One of the most important things that families and caregivers should be vigilant about when caring for a senior is their diet. Seniors diets are a far-cry from the diet that they have grown used to when they were younger and most of the time they need help re-adjusting to a new diet. They may get cranky and short-tempered, but always be patient and let them understand why you are doing this.
Now, to be able to know what the right kinds of food one should give to their senior are, you should first be well acquainted with the food that is encouraging for them. Here are just some common healthy foods highly recommended for seniors.
If your senior is a total seafood junkie, they need not to worry as they can still eat certain types of seafood such as shellfish and salmon. Shellfish are rich in vitamins and minerals such as Vitamin B12, iron, magnesium and potassium which are important for brain function especially for those suffering from cognitive diseases. Salmon is rich with omega-3-fatty acids, which the nutrition needed for a healthy heart and brain.
Fruits and Vegetables
Fruits and veggies don’t fall far behind the list since they are all filled with various vitamins and minerals needed for everyday nutrition. Avocados, for example, are rich with fatty acids that are known to be good if you want healthy hair and nails. Cabbage helps in raising estrogen levels, which can help aging women while broccoli and spinach have magnesium which helps with dental health.
Vegetables that are rich with antioxidants, which could help prevent cancer, are carrots and tomatoes. Blueberries are also rich in antioxidants. If you’re looking for an energy boosting fruit, kiwi is a good example as it contains riboflavin.
This food group may see certain restrictions for your senior however that doesn’t mean he or she has to stay away completely from eating meat. Lean meat and beef liver are good for them as these contain choline.
Grains, though they may be at the bottom of the food pyramid, shouldn’t be left behind. They are the source of carbohydrates after all which gives us the energy we need to keep on going every day. Grains also provide an excellent source of fiber. Whole grains are a primary example of that. Other grains that are highly recommended are brown rice, quinoa and bran.
Milk and other dairy products should not be forgotten. As one gets older, the bones become weaker and more brittle, which can result in complications such as osteoporosis and cancer. However, this can be prevented if one would always include calcium in their diet. Milk fortified with Vitamin D is a good place to start as bones not only need calcium to stay healthy but also Vitamin D. Other great sources of calcium are yogurt and cottage cheese. However, if your senior is lactose intolerant you could always substitute these dairy products with alternatives such as fortified soy milk.