There are many new advancements in the medical field every single day. Many of these advancements are extremely surprising to a lot of people. It can be quite exciting when someone finds a possible treatment that is not only effective, but also easy to obtain and relatively cheap. That is exactly what happened to Dr. Mary Newport and her husband, who is suffering from Alzheimer’s disease.
Being a healthy human being is not just about keeping your body in good shape. It also requires you to be sound mentally. In some ways, mental health can be more important than physical health. Also, if you are not sound mentally, then you may find it hard to even get into the physical exercises. There are many little things seniors, as well as the average person, can do to keep their minds sharp and focused. The brain is like a muscle, so it is important to keep it challenged and strong.
This week, we will be focusing on weight training safety and techniques that are good for seniors. Some seniors, especially the ones that have been exercising consistently for a long period of time, may want to consider doing as much weight training as possible. Weight training is a great way to keep your muscles working and your blood flowing. Not only can it help your muscles, but it can also help your balance and coordination, so you can prevent a fall before it happens. Mixing weight training with cardio every week is a great way to balance out your routine.
We are back this week with some great activity and sports suggestions that will help you become a healthier and stronger senior. As we have stated in past blog posts, it is very important for everyone, especially seniors, to be as active as possible. There are many ways you can stay fit and active, and not all of them are very strenuous. Staying fit in your old age can add years to your life, but only if you maintain your goals and stay on track. Use your good health as proper motivation to keep it where it needs to be. The easiest way to do this is to make a proper routine, and we will help you do just that in future blog posts, so be sure to check back with us weekly. Now onto this weeks topic.