Tips for Long Distance Senior CareCaring for far away loved ones can be quite the challenge. If you live far away from someone that you care about and they need constant attention, then check out some of these helpful long distance senior care tips. It is always important to understand how your loved one may feel about being cared for from a distance. The most crucial thing you can do is put yourself in their shoes and take into account how they feel about the situation. Your life will be affected, but theirs will be affected even more than yours. Always keep this in mind, even when caring from someone close by. These things are not always easy to deal with and it is important to remember what matters most to you and your loved one: being there for each other and loving one another.
When our brains age, it may become tougher to remember things that you easily used to remember. To prevent this, there are many different things you can do to both strengthen your memory and improve your time management skills. Check out our previous post that focused on improving your mental health from a couple of weeks ago for some tips on how to keep your memory sharp. This week's post focuses on time management and what you can do to improve it while bettering yourself.
This week, we will be focusing on weight training safety and techniques that are good for seniors. Some seniors, especially the ones that have been exercising consistently for a long period of time, may want to consider doing as much weight training as possible. Weight training is a great way to keep your muscles working and your blood flowing. Not only can it help your muscles, but it can also help your balance and coordination, so you can prevent a fall before it happens. Mixing weight training with cardio every week is a great way to balance out your routine.
Contrary to popular belief, caregivers are not professionals trained in schools, the majority of their training is being done at home by a relative or a close friend. It may be a spouse, a daughter or a son, an in-law or their best friend. In fact, 70% of caregivers are composed of these people. Though we are trained since we were young to prepare for a life outside the classroom and to be able to support our own families, we are not as prepared to face a life that few people are prepared for: elderly care.
Imagine yourself sitting in a chair on a fine morning. You find yourself staring off into space without much of a coherent train of thought. Then you suddenly find a canvas in front of you with a table of brushes and paint. Without thinking twice, you create colors from strokes. Before you know it, time has passed and you’ve created something but you still don’t remember what you’re doing here.
Admit it. There is always a time in your caregiving journey when you want to take a long and relaxing vacation. But when that time does come and go, you find yourself in a standstill then you start asking yourself this important question, “What’s next?”
Being an Alzheimer’s caregiver can be a stressful profession. Not only will you want to fulfill the expected duties of a caregiver but you also have to deal with patients with special needs, such as those with Alzheimer. Caregiving can be a daunting task, so if you are a caregiver it’s normal to feel stressed and fatigued. This is natural as Caregiving is strenuous task, however you should always remember to give yourself time to recover. Remember that you can only do so much.
The biggest challenge for a caregiver is dealing with caregiver burnout. This is not a strange phenomenon as being a caregiver is stressful, time consuming but otherwise a gratifying profession. However, as human as they are, a caregiver succumbs to this burn out and lets it take control of them, especially if they are in charge of the care of patients with Alzheimer’s and/or dementia. It often leads to unwanted behavior and worse, senior abuse. This is a major offense and is not often taken lightly by enforcing agencies. But there are ways on how even the most exhausted caregiver can still manage their stress without resulting into any form of abuse.