Tips for Long Distance Senior CareCaring for far away loved ones can be quite the challenge. If you live far away from someone that you care about and they need constant attention, then check out some of these helpful long distance senior care tips. It is always important to understand how your loved one may feel about being cared for from a distance. The most crucial thing you can do is put yourself in their shoes and take into account how they feel about the situation. Your life will be affected, but theirs will be affected even more than yours. Always keep this in mind, even when caring from someone close by. These things are not always easy to deal with and it is important to remember what matters most to you and your loved one: being there for each other and loving one another.
Understanding the Difference - Alzheimer's & DementiaAlzheimer’s is a degenerative disease of the brain. It is the leading cause of dementia, which is a term for a group of symptoms including memory loss, impaired judgment, loss of language, and reduced motor skills. There is currently no known cure for Alzheimer’s disease.
When our brains age, it may become tougher to remember things that you easily used to remember. To prevent this, there are many different things you can do to both strengthen your memory and improve your time management skills. Check out our previous post that focused on improving your mental health from a couple of weeks ago for some tips on how to keep your memory sharp. This week's post focuses on time management and what you can do to improve it while bettering yourself.
This week, we will be focusing on weight training safety and techniques that are good for seniors. Some seniors, especially the ones that have been exercising consistently for a long period of time, may want to consider doing as much weight training as possible. Weight training is a great way to keep your muscles working and your blood flowing. Not only can it help your muscles, but it can also help your balance and coordination, so you can prevent a fall before it happens. Mixing weight training with cardio every week is a great way to balance out your routine.
Suffering from a mental illness is long-term much more if it is a depression. Its symptoms are erratic, sometimes present, sometimes none without a set length or duration. Most patients with depression often feel bouts of worthlessness, extreme mood swings and in-explainable sorrow, loss of interest in anything or even physical pain like cramps and headaches just to name some.