Your children love spending time with grandma and grandpa, which is great for everyone involved. Now, new scientific research has revealed that grandparents babysitting grandchildren could actually lower the risk of Alzheimer’s.
Tips for Long Distance Senior CareCaring for far away loved ones can be quite the challenge. If you live far away from someone that you care about and they need constant attention, then check out some of these helpful long distance senior care tips. It is always important to understand how your loved one may feel about being cared for from a distance. The most crucial thing you can do is put yourself in their shoes and take into account how they feel about the situation. Your life will be affected, but theirs will be affected even more than yours. Always keep this in mind, even when caring from someone close by. These things are not always easy to deal with and it is important to remember what matters most to you and your loved one: being there for each other and loving one another.
Understanding the Difference - Alzheimer's & DementiaAlzheimer’s is a degenerative disease of the brain. It is the leading cause of dementia, which is a term for a group of symptoms including memory loss, impaired judgment, loss of language, and reduced motor skills. There is currently no known cure for Alzheimer’s disease.
There are many new advancements in the medical field every single day. Many of these advancements are extremely surprising to a lot of people. It can be quite exciting when someone finds a possible treatment that is not only effective, but also easy to obtain and relatively cheap. That is exactly what happened to Dr. Mary Newport and her husband, who is suffering from Alzheimer's disease.
Being a healthy human being is not just about keeping your body in good shape. It also requires you to be sound mentally. In some ways, mental health can be more important than physical health. Also, if you are not sound mentally, then you may find it hard to even get into the physical exercises. There are many little things seniors, as well as the average person, can do to keep their minds sharp and focused. The brain is like a muscle, so it is important to keep it challenged and strong.
This week, we will be focusing on weight training safety and techniques that are good for seniors. Some seniors, especially the ones that have been exercising consistently for a long period of time, may want to consider doing as much weight training as possible. Weight training is a great way to keep your muscles working and your blood flowing. Not only can it help your muscles, but it can also help your balance and coordination, so you can prevent a fall before it happens. Mixing weight training with cardio every week is a great way to balance out your routine.
We are back this week with some great activity and sports suggestions that will help you become a healthier and stronger senior. As we have stated in past blog posts, it is very important for everyone, especially seniors, to be as active as possible. There are many ways you can stay fit and active, and not all of them are very strenuous. Staying fit in your old age can add years to your life, but only if you maintain your goals and stay on track. Use your good health as proper motivation to keep it where it needs to be. The easiest way to do this is to make a proper routine, and we will help you do just that in future blog posts, so be sure to check back with us weekly. Now onto this weeks topic.
This week’s focus is staying safe while exercising. The first thing any senior citizen should do before exercising is to check with their doctor to see if he or she is healthy and fit enough to work out without getting hurt. Some people may have certain limitations that prevent them from being mobile in a safe manner. Your doctor will know for sure whether or not you can put the strain on your body that comes with even the simplest of exercises. Exercising is considered by most professionals to be the best thing an elder can do to delay some of the side effects that come with aging. If it is done correctly and in a safe way, it can even add up to two or three years onto your lifespan. On top of improving overall general health, regular exercise can help lower your blood pressure and cholesterol, prevent diabetes, depression, anxiety, and insomnia, as well as certain cancers. Balance and strength can also improve, lowering your risk for an accidental fall.
It is common for children to say that they don’t have an appetite and would rather play than eat their vegetables, however it becomes a concern when the elderly doesn’t eat and claim that they don’t have an appetite. According to Heather Schwarts who is a nutrition expert at the Stanford Hospital and Clinics, lack of appetite in seniors mostly thirst is a common occurrence in aging, however is it still something to be concerned about? Let us first look into the reason why loss of appetite is normal. Though it is not a major concern, it is still something to look out for if they suddenly eat less and less. There are a lot of factors that contributed to a senior’s appetite.