In Home Senior Care in Miami

Respite Care for the Greater Miami-Dade Area’s Elderly

Posted by Team Decographic in caregiving, elderly care | 0 comments

18.02.21

Being the primary caregiver of a senior loved one can be mentally and physically exhausting, and a time-consuming task for busy working families. For families who desire a temporary break and some assistance, there is a solution: senior respite care. Respite care is a type of senior care that provides a temporary respite for primary caregivers. It can be arranged for just an afternoon, it can occur weekly, or it can happen multiple times per week. 

Advancare is a senior respite care provider that serves the entire greater Miami-Dade area. We offer personalized and affordable respite care for seniors that is available seven days per week and can range from a few hours per day to 24-hour live-in care. 

 

What is Respite Care?

 

Respite care is another name for a short-term break for primary caregivers. When you’re looking after somebody who is physically disabled or sick, it can be a full-time job. To avoid burnout and to look after your own needs, you need a break from time to time. This is where respite care comes into play. Respite care can take place in your home, at special senior day-care centers, or at residential centers that offer overnight stays. Respite care is highly personalizable and is set up for a few hours, a day, or weeks. 

 

Who Provides Respite?

 

If you’re going to trust a respite care provider to take care of your loved ones, you likely want to ensure that they are in good hands. Respite care providers are:

  • Qualified caregivers
  • Experienced and trained professionals
  • Matched personalities

Here at Advancare, we employ only the most committed, highly qualified, and carefully selected caregivers to provide home care assistance to our clients. We screen every caregiver thoroughly to ensure that we work with only the best. For extra reassurance and peace of mind, all our caregivers are fully bonded and insured

 

What to Consider

 

When you are considering hiring a respite care service to help take care of your loved one, you likely have a lot of questions. The type of respite care services that will need to be provided depends on a variety of factors, including:

  • In-home versus dedicated facility
  • Mental disorders or decline
  • Age

Common examples of conditions that require respite care include:

  • A brain injury
  • Alzheimer’s disease or dementia
  • A stroke
  • Blindness
  • A brain injury

 

Who Benefits

 

Respite care can benefit both seniors and their caregivers. Taking care of a homebound senior can be exhausting and lead to burnout for busy family members. Also, seniors can benefit by having a different person to provide companionship and trained assistance. 

 

Types of Respite Care Services

 

So what exactly do respite care services entail? These are some of the services provided by Advancare:

  • Bathing and grooming
  • Help with medications
  • Exercise
  • Enjoying the outdoors
  • Light housekeeping
  • Meal planning and preparation

 

Get in Touch and Get Assistance and Much Deserved Break in Miami

 

Contact Advancare today at 305-441-9794 to schedule a needs assessment or consultation so that our senior caregivers can learn more about how they can help.

What Are Skills Of A Caregiver in Miami Metro

Posted by Team Decographic in caregiving, elderly care | 0 comments

An elderly caregiver is a person who cares for the health and well-being of a senior who needs help with daily tasks and activities. These responsibilities often fall at the hands of family members, who are busy with work and other family activities. We know that the decision to hand over the care of a senior loved one to a professional caregiver can be a difficult one to make, which is why we only hire the most qualified and experienced elderly caregivers at Advancare. 

If you’re wondering what are skills of a good caregiver in Miami, the caregivers at Advancare are here to answer your questions. Whether it’s helping with bathing and grooming, providing care and companionship, or something else, our caregivers can make life easier for both seniors and their loved ones. 

 

Types of Elderly Caregivers in Miami-Dade

 

When a senior citizen ages, they sometimes find it difficult to complete daily tasks that they once found to be second nature. In cases such as these, a family may decide to have a member of the family complete caregiver duties, or in some cases, they may instead hire an outside caregiving company such as Advancare. Thus, the two main types of elderly caregivers are:

 

  • Family Members: Family members know their elderly loved ones the best, including their comforts and discomforts, how to handle their mood changes, and when they need to take their medication. However, taking care of a senior loved one can be a lot of work that is difficult for busy family members to take on. 
  • Professionals: Whether you’re getting professional help from an HHA, RN, or LPN, a professional caregiver can be of tremendous assistance. Here at Advancare, we only employ the most committed, highly qualified, and carefully selected caregivers. They are all bonded and insured for your protection and peace of mind. 

What You Need a Caregiver For in Miami

 

The duties that a senior caregiver will perform are highly dependent on the senior and their individual needs. Thus, the caregivers at Advancare are qualified to perform a wide variety of different senior care services. Our caregivers perform the kinds of tasks that are essential for seniors who wish to age in place, but, due to illness or chronic conditions, need support to remain at home safely. Caregivers improve the lives of seniors by providing compassionate one-on-one care in the comfort of their own homes. Here are some of the services that we perform:

  • Alzheimer’s and dementia carefully
  • Bathing and grooming assistance
  • Food safety
  • Meal planning and preparation
  • Supportive care
  • Short-term disability
  • Running errands
  • Assistance with bill paying
  • Care companionship
  • Light housekeeping
  • Assistance with memory care (games, learning exercises)

 

Hire Caregivers You Can Trust in Miami!

 

When you hire a caregiver to work with your loved ones, they must be highly qualified, trained, and experienced. Every caregiver at Advancare is committed to providing compassionate in-home senior care, and each one is bonded and insured. 

To learn more about how we can help, contact our company at 305-441-9794.

How To Support Seniors in Miami

Posted by Team Decographic in caregiving, Senior Health | 0 comments

12.02.21

The majority of older adults prefer to remain in their homes rather than move in with a relative or move into a nursing home facility. However, as people age, they often have trouble with completing many activities that they once took for granted. Most of this help is completed by friends and family members, which can be difficult with the busy lives that we lead. 

When it becomes too work to take care of the needs of the elderly, people turn to hiring a senior in-home care company like Advancare. Our professional caregivers are the perfect solution for seniors who wish to age in place but need support to remain at home safely and happily. If you’re wondering what services do seniors need most, here is an overview of the services that we provide at Advancare. 

 

Housekeeping

 

Many seniors need help with completing daily housekeeping and cleaning tasks. They may find it difficult to see dirty spots in the home, and mobility issues may prevent them from doing all the cleaning that they desire. Hiring a company to complete light housekeeping services can help your loved one keep their home clean, tidy, and safe. Here are some of the housekeeping duties that we perform at Advancare. 

  • Vacuuming
  • Dusting
  • Doing dishes
  • Mopping
  • Watering plants
  • Picking up the mail
  • Washing, folding, and putting away laundry
  • Making beds
  • Taking out the trash

 

Running Errands and Transportation

 

One issue that many seniors face is the loss of their driver’s license due to reduced visual acuity. The loss of independence that goes along with driving a car can be difficult, which is why senior mobility and incidental transportation services are so popular. The incidental transportation services provided by Advancare can help your loved ones go where they need to go on time. Here are some common places we take seniors:

  • Doctor’s appointments
  • Visits with friends and family
  • Grocery shopping
  • Picking up prescriptions

 

Meal Planning and Preparation

 

When seniors do not eat well, it can take a toll on their health. While fast food is convenient, it doesn’t offer adequate nutritional value. One of the primary duties of senior caregivers in Florida is to plan and prepare healthy meals for seniors. Remember if a senior is diabetic, has high blood pressure, or suffers from another ailment, their meals must be adjusted to account for these things. 

 

Bathing and Grooming

 

Seniors with physical difficulties often have trouble bathing and grooming on their own. No matter the reason for bathing and grooming services being necessary, it is important in managing the health of the senior. Failure to bathe and groom can lead to dermatitis, senile purpura, and skin infections. 

 

Senior Care in the Greater Miami-Dade Area

 

No matter the needs of your senior, the professional caregivers at Advancare can meet them. Our personalized and affordable home care service is available seven days per week, and we serve the greater Miami-Dade area. 

Contact us at 305-441-9794 to learn more. 

7 Ways Seniors Boost Memory in Miami

Posted by Team Decographic in elderly care, Senior Health | 0 comments

10.02.21

Loss of memory is a common complaint among seniors. While everybody forgets things occasionally, memory loss accelerates when people age, often causing frustration and confusion. If you’re wondering how to improve memory retention and recall, there are no guarantees and sure ways to prevent dementia and forgetfulness from occurring, but there are easy ways for seniors to strengthen their memory recall. 

At Advancare, we have a team of dedicated in-home senior caregivers serving the entire Miami-Dade area. When spending time with your senior loved ones, we make sure to engage them with these memory-boosting exercises, though most of them can also be completed on their own. Here is how to improve memory and concentration

 

#1 Get Enough Sleep

 

There is a strong relationship between the amount of sleep that a person gets and their memory recall. Sleep triggers changes in the brain that solidify memories, and it also strengthens connections between brain cells and helps in transferring memories from short-term to long-term memory. So how much sleep should a senior get each night to boost memory? It depends on the person, but six to nine hours should be adequate. 

 

#2 Healthy Diet

 

Eating a healthy diet can be as critical for your brain as it is for your heart. There is evidence that suggests that foods high in saturated and trans fats, such as beer or steak, dairy, and fried foods, cause high levels of LDL cholesterol. These unhealthy, artery-clogging foods can cause damage to the brain and increase the risk of memory loss and stroke. 

 

#3 Stay Physically Active

 

Regular physical activity increases blood flow to your whole body, including your brain, which can help keep your memory boosted. According to a study conducted by the Center for Brain Health at the University of Texas at Dallas, seniors who engaged in physical activities such as using a stationary bike or treadmill for only one hour three times per week for 12 weeks resulted in higher resting blood flow to the brain. Improvements in mental health were seen in as few as six weeks afterward. 

 

#4 Stay Mentally Active

 

Learning new skills and keeping your brain active can play a major role in improving cognitive function and memory. Consider engaging in mental activities such as playing an instrument, learning a new hobby, or performing mental exercises. Keeping your senior’s mind active with new challenges and activities can keep their memory strong. 

 

#5 Socialize Regularly

 

Regular social interaction helps to ward off depression and stress, both of which are negative factors that can contribute to memory loss. Take advantage of opportunities that allow your senior to meet up with friends and family members. Consider helping them join a social club with their peers. 

 

#6 Role of Toxins

 

Sometimes toxins such as lead, mercury, and aluminum can contribute to memory loss and dementia. If your senior has been exposed to such toxins, they may be at a higher risk for memory loss. 

 

#7 Recall and Retention

 

A large part of boosting memory is working on recall and retention of information. This is something that the staff at Advancare helps out with when they are completing memory-boosting exercises. 

 

Need a Caregiver to Help You Reach Your Goals for Improving Memory and Retention?

 

One of the many services performed by the caregivers at Advancare is caring companionship. Having a caregiver visit who can provide socialization and boost mental well-being can play a positive role in boosting memory in seniors.  

To learn more, contact us at 305-441-9794

What are the Options for Care of an Elderly Person?

Posted by Team Decographic in Senior Health | 0 comments

22.10.20

elderly woman in Miami washing dishes

What Are Home Care Options For My Loved Ones in Miami?

When your elderly loved ones have an increasing need for personal, individualized health care, you will find yourself with a variety of different care options. It can be difficult to evaluate an older adult’s living needs and abilities, which is compounded by the reluctance of some older adults to accept any kind of extra care. Senior care options can range from in-home health care to home care to nursing homes. The differences between these options are subtle, but choosing the right one is important for the health and wellness of your loved senior. 

Here at Advancare, we are a Miami, FL company providing a variety of senior home care services. Our professional caregivers would like to share the different home care options for seniors so that you can choose the right one for their physical and mental health. 

The three most common senior home health services options that you will encounter are in-home care, home health, and nursing homes. Here is an overview of the three. 

In-Home Care

If your loved one wants to stay in their home and retain some independence but still requires assistance from time to time, in-home care is the option that you will want to choose. Whether they have a physical illness or a disorder like Alzheimer’s, some seniors require help with tasks such as light housekeeping, incidental transportation, running errands, and meal preparation. 

Tasks such as these are what home health aid services in Miami such as Advancare aim to accomplish. In-home care services provide companionship and help for seniors who need assistance with everyday activities. Because the level of care required can vary greatly from senior to senior, most agencies will be able to customize their services to fit the needs of their clients.  

Home Health Care

Home health care can be defined as clinical, medical supervision provided by a licensed professional caregiver. Professionals involved in home health care can include practical nurses, occupational therapists, and physical therapists. Compared to in-home care, which is mostly used by seniors who need occasional assistance, home health care is for seniors who have more pressing health needs. Seniors in situations such as these can also benefit from home health:

  • Seniors recently discharged from rehabilitation, a hospital stay, or skilled nursing facility
  • Elderly people who need monitoring after a medication change
  • Seniors who require physical or occupational therapy

Nursing Homes

Nursing homes differ from the previous options in that they are dedicated facilities where seniors live full-time and receive around-the-clock assistance or health care. There are different types of nursing homes, including skilled nursing facilities, memory care facilities, and continuing-care communities. 

Miami, FL In-Home Care

The services provided by Advancare are the perfect solution for seniors who want to age in place but because of illness or chronic conditions, need support to remain at home safely. Our licensed caregivers provide a wide variety of services including Alzheimer’s and dementia care, care companionship, and running errands. 

To learn more about our senior care services, contact Advancare at (305) 441-9794. 

Does My Insurance Pay for Senior Home Care?

Posted by Team Decographic in Uncategorized | 0 comments

21.10.20

miami nurse

How to Qualify for Home Health Care in Miami

A variety of senior health care treatments that were once only available at a doctor’s office or hospital can now be done in your home. This type of senior home health care is sometimes called in-home care, and its advantages include being less expensive, more convenient, and the care being of the same quality that you would find in a hospital or doctor’s office. One question that many people ask is, does insurance pay for senior home care? 

The short answer to this question is yes, assuming you meet certain eligibility criteria and if the services are considered reasonable and necessary for the treatment of your illness or injury. Here at Advancare, our caregivers would like to provide a guide on the home health care services that Medicare covers. 

Requirements

If you’re wondering how to qualify for home health care for home health care, here is an overview of the eligibility requirements. If you have medical health coverage, you can use your home health benefits if:

  1. You’re under the care of a licensed medical professional, and you’re getting services under a plan of care established and reviewed regularly by a doctor. 
  2. You need, and the doctor certifies that you need, one or more of the following:
  • Intermittent skilled nursing care
  • Physical therapy
  • Speech-language pathology services
  • Continued occupational therapy
  1. The home health agency caring for you is approved by Medicare
  2. You’re homebound, and a doctor certifies that you’re homebound. Homebound can be defined as:
  • You have trouble leaving your home without help, such as a cane, wheelchair, walker, or crutches because of an illness or injury
  • You’re normally unable to leave your home, but if you do, it requires a major effort
  1. As part of your certification of eligibility, a doctor, or certain health care professionals who work with a doctor must document that they have had a face-to-face meeting with you and the meeting was related to the reason you need home health care.

What Home Health Care Services are Covered?

If you are found to be eligible for home health care services under your insurer, most will cover a number of different aspects of home care. These include:

  • Skilled nursing care
  • Physical therapy, occupational therapy, and speech-language pathology services
  • Home health aide services: This includes the personal care services provided by Advancare. Some health coverage plans don’t cover home health aide services unless you’re also getting skilled care

What to Expect

It is important to understand that Medicare will not pay for home health services such as meals delivered to your home and homemaker services. It also will not pay for custodial or personal care like bathing, using the bathroom, and dressing if those services are the only things that you require. 

Tips from Miami Caregiver

If you have any questions about whether Medicare will pay for your home health care services, do not hesitate to contact the experts at Advancare. Understanding and qualifying for Medicare can sometimes be a challenge, but our caregivers are here to help. 

Contact us at (305) 441-9794 for more information. 

 

Miami Scientist Explains 4 Ways to Boost Memory

Posted by Team Decographic in mental health | 0 comments

11.10.20

image of letter cubes spelling out brain health

How To Boost Your Memory: Tips From A Miami Expert

While everybody has moments of forgetfulness from time to time, issues with memory can intensify as people grow older. Issues with memory can be frustrating to deal with, but luckily, there are natural ways that memory can be improved. Genetics plays a large role in memory loss, especially in disorders such as Alzheimer’s disease and dementia, but research shows that lifestyle, diet, and behavioral changes can improve memory. 

At Advancare, our team of senior care professionals has a number of different tips to improve memory in Miami, for seniors and non-seniors alike. 

Tips to Improve Memory

If you think that your memory is degrading, it is not necessarily a fixed process. There are a number of changes you can make in your lifestyle in order to boost your memory. 

Mental Workouts

Exercising your cognitive skills by engaging in mental workouts is a fun way to boost your memory. Consider playing games such as crossword puzzles, word-recall games, Tetris, and even mobile apps dedicated to memory training. When it comes to mental games such as these, continual practice is essential in ensuring that your memory improves. 

Physical Workouts

Exercise is important for both physical health and mental health. Research has shown that it is beneficial for the brain and can improve memory in people of all ages. Additionally, exercise may even increase the secretion of neuroprotective proteins and improve the growth and development of neurons, which lead to improved brain health. Consider engaging in these exercises:

  • Long walks
  • Bicycle rides
  • Push-ups and sit-ups
  • Swimming
  • Tennis
  • Free weight and kettlebell exercises

Adequate Sleep

Not getting enough sleep has been linked to poor memory. Sleep plays a big role in memory consolidation, which is the process in which short-term memories are strengthened and transformed into lasting memories. 

In a study that looked at the effects of sleep in 40 children between the ages of 10 and 14, one group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. The other group was tested with no sleep in between training and testing. The group that slept in between training and testing performed 20 percent better than the group that did not sleep. 

Diet and Nutrition

Having a healthy diet goes a long way in improving many health outcomes, including memory. Here are some tips to improve your diet and nutrition:

  • Eat less added sugar
  • Add a fish oil supplement
  • Maintain a healthy body weight
  • Drink less alcohol
  • Cut out refined carbs
  • Maintain your vitamin D levels

In-Home Senior Care in Miami, FL

For many seniors, living at home independently can become increasingly difficult as they age. When their memory has declined, it becomes hard to complete daily everyday tasks, which is something that our team of professional senior caregivers helps with. In order to help improve the memory of our seniors, we engage in-home care services such as supportive care and elderly care activities. 

To learn more about how to improve memory, contact us at (305) 441-9794 today.

How to Get Home Health Care for the Elderly in Miami

Posted by Team Decographic in home care | 0 comments

Miami older woman laughing

How To Get Started With In-Home Care in Miami

Many elderly people and couples face the difficult choice of remaining in their homes or moving into an assisted living or nursing home. It is common for families to face the dilemma of an elderly relative who needs help completing everyday tasks but does not want to move into a nursing home, or does not have the means to do so. In cases such as these, there is an in-between option: at-home senior care. 

When you or a loved one needs help with everyday tasks, companies such as Advancare exist to help them complete them. Finding a trustworthy in-home health care service can be difficult, but at Advancare, our team of professional caregivers provides personalized and affordable home care assistance available seven days per week for individuals who wish to age in place but need support to remain at home safely. 

Finding The Right Home Care

Finding a reliable home health care company can be tricky, leaving many individuals and families asking, How do I get home health care for the elderly in Miami? 

The first step in finding a home health care company that works with the elderly is to think about exactly your needs are. Answer questions such as these:

  • What kind of healthcare do you or your loved one need? 
  • How often do you need the health care professional to come to your home?
  • Are you or your loved one capable of taking care of themselves for the majority of the day?

Home health care companies that provide services to the elderly will differ in their approaches, so finding one that works for you is a key to happiness and satisfaction. 

Types of Health Care Services

At Advancare, we are a Miami, FL at-home senior care company. Our team of professional caregivers are carefully selected and highly committed and qualified. If you are noticing that your loved one is requiring more supervision or assistance with everyday tasks or health care needs, such as bathing, dressing, grooming, or taking medication, our services can be of great assistance. Here is a small offering of what we provide. 

Alzheimer’s and Dementia Care

Alzheimer’s and dementia come with a large set of physical and emotional challenges. Our caregivers are specifically trained to care for people with Alzheimer’s, and we can help your loved one with:

  • Toilet assistance
  • Meal planning and preparation
  • Grooming, bathing, and dressing
  • Medication reminders
  • Mailing bills and letters

Running Errands

Aging can lead to struggles in completing tasks that were once second-nature, including running errands. Driving is one thing that becomes especially difficult, and this is also something that our caregivers assist with. 

Miami, FL Professional Senior Care

Advancare is a locally owned and operated company providing high-quality at-home senior care. We help with health care services as wide-ranging as incidental transportation, meal planning and preparation, and supportive care. 

Stop asking, how do I get home health care for the elderly in Miami, and get into contact with the professionals at Advancare by calling (305) 441-9794

Symptoms of Vitamin D Deficiency in Miami Seniors

Posted by Team Decographic in Senior Health | 0 comments

09.09.20

Symptoms of Vitamin D Deficiency in Miami Seniors

Miami couple on the board walk near the beach

Lack of proper intake of vitamin D, or vitamin D deficiency, is a common condition among people across the age spectrum. However, older adults are at increased risk for vitamin D deficiency, and the signs of it can be muddled because its symptoms are often subtle and confused with other health conditions common amongst the elderly in Miami. Learning about the symptoms of vitamin D deficiency can help you identify if the loved ones in your life have this condition and can also help them get the treatment that they need. 

Schedule A FREE Evaluation!

At Advancare, our team of professional caregivers is trained to recognize vitamin D deficiency symptoms and signs in the elderly. If we notice any of the following symptoms, we will direct your senior to the appropriate treatment options. We’re also happy to share our advice about calcium and vitamin D recommendations for osteoporosis

Identifying Symptoms

In order to ensure that older adults get the nutrients that they need, be aware of the following vitamin D deficiency symptoms. 

Weak Muscles

In older adults, low levels of vitamin D is linked with weak muscles, which manifests in different ways. Seniors tend to feel a heaviness in their legs and have difficulty standing up and using stairs. If your senior has suffered from a fall or fracture, there is a good chance that an underlying issue is vitamin D deficiency. 

Weight Gain

Vitamin D plays a role in regulating appetite and body weight. Lower levels of vitamin D tend to be associated with obesity, and at the other end of the spectrum, high vitamin D levels are associated with low body fat. When vitamin D intake is reduced, the body doesn’t know the appropriate time to stop eating. 

Changes in Cognitive Function and Mood

Vitamin D is believed to help regulate the release of neurotransmitters into the brain (serotonin and dopamine) that influence moods. Low vitamin D levels may be associated with depression and seasonal affective disorder, so seniors who feel depressed may actually be suffering from vitamin D deficiency. 

What Causes Deficiency

Vitamin D deficiency in seniors can be caused by a number of different factors. They include:

  • Lack of exposure to sunlight
  • Lack of an adequate amount of vitamin D in your diet
  • Failure to absorb vitamin D from food 
  • Livers or kidneys fail to convert vitamin D to its active form in the body

How to Boost Vitamin D

While changing your diet to include more food rich in vitamin D can help with deficiency, most people only get 10 percent of their nutritional requirement for vitamin D from their diet. To boost vitamin D, consider encouraging lifestyle changes such as getting more sunlight, as well as adding a vitamin D supplement. 

Miami, FL At-Home Senior Care

The home care services offered by Advancare are the perfect solution for seniors who wish to stay in place but need support to remain at home safely. Our professional caregivers are trained to recognize things like vitamin D deficiency, and we will take steps to work with the senior’s family to develop a solution. 

To learn more about our team of caregivers, contact us at (305) 441-9794.

Schedule A FREE Evaluation!

What is Aging Well? A Miami Caregiver Explains

Posted by Team Decographic in Senior Health | 0 comments

09.09.20

What is Aging Well For a Miami Senior?

elderly couple walking down Miami path during winter

No matter what age you are, staying healthy and feeling satisfied with your life are both important. When people talk about “aging well,” they tend to be referring to maintaining satisfaction with your life’s trajectory, though the term also tends to refer to senior citizens and the elderly. The biggest challenge with aging in older adults is coping with change, because as you get older, changes and transitions can seem to come at you faster and be more overwhelming than when you were younger. 

At Advancare, one of the things our professional caregivers focus on is keeping seniors satisfied with their lives. We help seniors age well by providing one-on-one compassionate care in the comfort of their own homes. In our decades of experience providing compassionate care, these tips for aging well have helped our caregivers improve the lives of senior citizens. 

Schedule A FREE Evaluation!

Tips for Aging Well

Before giving you tips on how to age well in Miami, FL and beyond, it is important to dispel a few myths about aging. First, aging does not have to come with declining health and disability. Plenty of older adults enjoy healthy, active lives, and preventative measures can play a big role in this. 

Second is the myth that you cannot teach an old dog new tricks. Older adults are plenty capable of learning new things and thriving in new environments. 

Finally, memory loss does not have to be an inevitable aspect of aging. To prevent memory loss, brain training and learning new skills can go a long way. 

Find Meaning and Joy

One of the most important aspects of aging well is finding meaning and joy in your everyday life. This is something that is true for your entire life, but as you age, your life changes and you may lose things that previously occupied your time and gave purpose to your life. For instance, you may retire from your job and your kids may leave home. 

To help with finding meaning and joy, it can help to pick up a new hobby, learn something new such as a foreign language, or get involved in your community. 

Stay Connected to Friends and Family

When you age, one of the biggest challenges is maintaining your support network that you had throughout your life. Even for people who have always had an active social life, things like retirement, illness, and moves can make it difficult to stay in touch with friends and family. Make an effort to connect with friends and family, try to make new friends, and see at least one person every day. 

Get Active

A person’s physical health plays a big role in their mental health and vice versa. Just because you’re growing older doesn’t mean that you have to neglect exercise and activity. In fact, a Swedish study found that exercise is the number one contributor to longevity, even if you do not start exercising until your senior years. 

Miami, FL In-Home Senior Care

Our team of professional caregivers help seniors live meaningful lives. We help with completing activities such as bathing, grooming, paying bills, and light housekeeping, which can help your senior keep busy doing more fulfilling things. 

To find out more about how to help seniors live meaningful lives and age well, contact Advancare at (305) 441-9794.

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