In Home Senior Care in Miami

6 Best Ways Seniors Can Manage Diabetes

Posted by Scott Cantin in elderly care, Nutrition Tips, Senior Health | 0 comments

According to the Centers for Disease Control and Prevention (CDC), one in every four seniors lives with diabetes. Seniors are often prone to the most called “lifestyle disease” due to aging, reduction in physical activity, weight gain, and metabolism that continuously slows down since youth, including other factors. However, the good news is that seniors can live a happy and active life with diabetes. In this blog, the premier senior home care in Miami-Dade provides six ways of managing diabetes as a senior and how caregiver services in Miami can improve the quality of life for seniors living with diabetes.


What is Diabetes?


Diabetes is a chronic disease caused by the inability to produce enough insulin, or the body has developed insulin resistance. This results in high blood sugar levels as the body fails to synthesize glucose for energy. There are two types of diabetes. The first type (Type 1) is when the body is unable to produce insulin, while the second type (Type 2) is caused when the body develops resistance to insulin.


Tips for Managing Diabetes


Most seniors are at risk of being diagnosed with type 2 diabetes. Besides old age, other factors that may lead to this type of diabetes are reduced activity, obesity, and poor metabolism. Below are tips that In-home care services in Miami propose to seniors living with diabetes for happy and healthy lives.


Maintain a Healthy Diet


There is no better approach to managing diabetes in seniors than maintaining a healthy diet. As a senior, it is advisable to maintain a steady diet with low sugar and saturated fats. Instead, opt for a diet with high protein and fiber. This includes more whole grains, plant proteins, and vegetables. Avoid fatty foods, dairy, carbonated drinks, fruit juice and fried foods.


Monitor Your Blood Sugar


This is an essential part of maintaining blood sugar and diabetes care. You may do it yourself or with the assistance of your caregiver. Check blood sugar levels and administer insulin with advice from your medical professional.


Take Your Medication


In most cases, seniors living with diabetes are on a prescription that keeps blood sugar in check. Be sure to take your medication daily and on time as your medical professional prescribes. Missing medication may imbalance blood sugar levels, which may be dangerous for your health. In this case, use a pill organizer to help you avoid missing medication. You may also use tablet or smartphone apps to remind you when to take your medication. Other products may also prompt you to check and note your blood sugar levels.


Reduce Stress


High-stress levels can impact blood sugar levels, often leading to spikes. According to the American Institute of Stress, stress negatively influences the body’s ability to respond to age-related conditions. To remedy this, consider yoga, walks, massage, or adopting a pet to keep you company. Pets reduce stress and promote better quality of life.


Stay Active


In addition to seeking home care services, you also need to keep your body active to complement all the management tips above. Regular activity will help your body develop the need for glucose; therefore, the body can syntesixe more sugars. Activity also helps increase metabolism and reduce weight. In light of this, engage in an activity such as walking, jogging, yoga, or starting a water aerobics class. Exercise also helps promote an overall healthy lifestyle.


Seek Reputable Caregiver Services in Miami


As you advance in age, most activities are not as seamless as before. Most seniors need caregivers who can help them maintain a healthy lifestyle. Whether it is planning their daily activities, preparing meals, or taking medication, Advancare provides the best helpers for the task. We provide in-home senior care services in the Miami area, including North Miami, Kendall, Gables, Aventure, Miami Beach, Homestead, Coral Gables, Sunny Isle, and Ft. Lauderdale. Contact us at (305) 441-9794 today for a free estimate.

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