What is Aging Well For a Miami Senior?
No matter what age you are, staying healthy and feeling satisfied with your life are both important. When people talk about “aging well,” they tend to be referring to maintaining satisfaction with your life’s trajectory, though the term also tends to refer to senior citizens and the elderly. The biggest challenge with aging in older adults is coping with change, because as you get older, changes and transitions can seem to come at you faster and be more overwhelming than when you were younger.
At Advancare, one of the things our professional caregivers focus on is keeping seniors satisfied with their lives. We help seniors age well by providing one-on-one compassionate care in the comfort of their own homes. In our decades of experience providing compassionate care, these tips for aging well have helped our caregivers improve the lives of senior citizens.
Tips for Aging Well
Before giving you tips on how to age well in Miami, FL and beyond, it is important to dispel a few myths about aging. First, aging does not have to come with declining health and disability. Plenty of older adults enjoy healthy, active lives, and preventative measures can play a big role in this.
Second is the myth that you cannot teach an old dog new tricks. Older adults are plenty capable of learning new things and thriving in new environments.
Finally, memory loss does not have to be an inevitable aspect of aging. To prevent memory loss, brain training and learning new skills can go a long way.
Find Meaning and Joy
One of the most important aspects of aging well is finding meaning and joy in your everyday life. This is something that is true for your entire life, but as you age, your life changes and you may lose things that previously occupied your time and gave purpose to your life. For instance, you may retire from your job and your kids may leave home.
To help with finding meaning and joy, it can help to pick up a new hobby, learn something new such as a foreign language, or get involved in your community.
Stay Connected to Friends and Family
When you age, one of the biggest challenges is maintaining your support network that you had throughout your life. Even for people who have always had an active social life, things like retirement, illness, and moves can make it difficult to stay in touch with friends and family. Make an effort to connect with friends and family, try to make new friends, and see at least one person every day.
A person’s physical health plays a big role in their mental health and vice versa. Just because you’re growing older doesn’t mean that you have to neglect exercise and activity. In fact, a Swedish study found that exercise is the number one contributor to longevity, even if you do not start exercising until your senior years.
Miami, FL In-Home Senior Care
Our team of professional caregivers help seniors live meaningful lives. We help with completing activities such as bathing, grooming, paying bills, and light housekeeping, which can help your senior keep busy doing more fulfilling things.
To find out more about how to help seniors live meaningful lives and age well, contact Advancare at (305) 441-9794.