Symptoms of Vitamin D Deficiency in Miami Seniors
Lack of proper intake of vitamin D, or vitamin D deficiency, is a common condition among people across the age spectrum. However, older adults are at increased risk for vitamin D deficiency, and the signs of it can be muddled because its symptoms are often subtle and confused with other health conditions common amongst the elderly in Miami. Learning about the symptoms of vitamin D deficiency can help you identify if the loved ones in your life have this condition and can also help them get the treatment that they need.
At Advancare, our team of professional caregivers is trained to recognize vitamin D deficiency symptoms and signs in the elderly. If we notice any of the following symptoms, we will direct your senior to the appropriate treatment options. We’re also happy to share our advice about calcium and vitamin D recommendations for osteoporosis.
In order to ensure that older adults get the nutrients that they need, be aware of the following vitamin D deficiency symptoms.
In older adults, low levels of vitamin D is linked with weak muscles, which manifests in different ways. Seniors tend to feel a heaviness in their legs and have difficulty standing up and using stairs. If your senior has suffered from a fall or fracture, there is a good chance that an underlying issue is vitamin D deficiency.
Vitamin D plays a role in regulating appetite and body weight. Lower levels of vitamin D tend to be associated with obesity, and at the other end of the spectrum, high vitamin D levels are associated with low body fat. When vitamin D intake is reduced, the body doesn’t know the appropriate time to stop eating.
Changes in Cognitive Function and Mood
Vitamin D is believed to help regulate the release of neurotransmitters into the brain (serotonin and dopamine) that influence moods. Low vitamin D levels may be associated with depression and seasonal affective disorder, so seniors who feel depressed may actually be suffering from vitamin D deficiency.
What Causes Deficiency
Vitamin D deficiency in seniors can be caused by a number of different factors. They include:
- Lack of exposure to sunlight
- Lack of an adequate amount of vitamin D in your diet
- Failure to absorb vitamin D from food
- Livers or kidneys fail to convert vitamin D to its active form in the body
How to Boost Vitamin D
While changing your diet to include more food rich in vitamin D can help with deficiency, most people only get 10 percent of their nutritional requirement for vitamin D from their diet. To boost vitamin D, consider encouraging lifestyle changes such as getting more sunlight, as well as adding a vitamin D supplement.
Miami, FL At-Home Senior Care
The home care services offered by Advancare are the perfect solution for seniors who wish to stay in place but need support to remain at home safely. Our professional caregivers are trained to recognize things like vitamin D deficiency, and we will take steps to work with the senior’s family to develop a solution.
To learn more about our team of caregivers, contact us at (305) 441-9794.
What is Aging Well For a Miami Senior?
No matter what age you are, staying healthy and feeling satisfied with your life are both important. When people talk about “aging well,” they tend to be referring to maintaining satisfaction with your life’s trajectory, though the term also tends to refer to senior citizens and the elderly. The biggest challenge with aging in older adults is coping with change, because as you get older, changes and transitions can seem to come at you faster and be more overwhelming than when you were younger.
At Advancare, one of the things our professional caregivers focus on is keeping seniors satisfied with their lives. We help seniors age well by providing one-on-one compassionate care in the comfort of their own homes. In our decades of experience providing compassionate care, these tips for aging well have helped our caregivers improve the lives of senior citizens.
Tips for Aging Well
Before giving you tips on how to age well in Miami, FL and beyond, it is important to dispel a few myths about aging. First, aging does not have to come with declining health and disability. Plenty of older adults enjoy healthy, active lives, and preventative measures can play a big role in this.
Second is the myth that you cannot teach an old dog new tricks. Older adults are plenty capable of learning new things and thriving in new environments.
Finally, memory loss does not have to be an inevitable aspect of aging. To prevent memory loss, brain training and learning new skills can go a long way.
Find Meaning and Joy
One of the most important aspects of aging well is finding meaning and joy in your everyday life. This is something that is true for your entire life, but as you age, your life changes and you may lose things that previously occupied your time and gave purpose to your life. For instance, you may retire from your job and your kids may leave home.
To help with finding meaning and joy, it can help to pick up a new hobby, learn something new such as a foreign language, or get involved in your community.
Stay Connected to Friends and Family
When you age, one of the biggest challenges is maintaining your support network that you had throughout your life. Even for people who have always had an active social life, things like retirement, illness, and moves can make it difficult to stay in touch with friends and family. Make an effort to connect with friends and family, try to make new friends, and see at least one person every day.
A person’s physical health plays a big role in their mental health and vice versa. Just because you’re growing older doesn’t mean that you have to neglect exercise and activity. In fact, a Swedish study found that exercise is the number one contributor to longevity, even if you do not start exercising until your senior years.
Miami, FL In-Home Senior Care
Our team of professional caregivers help seniors live meaningful lives. We help with completing activities such as bathing, grooming, paying bills, and light housekeeping, which can help your senior keep busy doing more fulfilling things.
To find out more about how to help seniors live meaningful lives and age well, contact Advancare at (305) 441-9794.
As people age, many of the daily activities that they used to do without a second thought can become dangerous and difficult. This includes completing everyday errands, such as grocery shopping, going to the store, and visiting friends and family. The common denominator with these three activities is that they all involve driving, a skill that becomes dangerous as seniors lose their eyesight and develop slowed reaction time.
Need help driving or finding transportation in Miami?
We understand that for seniors, driving is one of the most difficult things to give up. People do not like losing the independence and freedom that comes with being behind the wheel, but at the same time, seniors can get to the point where driving causes them to get traffic violations, run out of gas, get lost, and even get into an accident. For seniors who do not want to give up the freedom that comes with leaving their home, there is a middle ground: a senior errand service. Here is an overview of the senior errand service provided by Advancare.
What is an Errand Service?
If you are the primary caregiver of a senior, you’re likely juggling both their needs and your own needs. We know that this is a lot for some family members to take on, which is why our errand service for seniors assists with taking care of everyday errands that you do not have time for, such as picking up prescriptions, going to the post office, or getting groceries. Some errand services can also include things such as house cleaning, home organization and cleaning, or security checks. Sometimes the senior can come along on the errand; other times, they may choose not to.
What to Look for in a Senior Errand Service
- Types of Errands Provided: When searching for an errand service, you’ll want to ensure that they can do the types of errands that your senior requires. Types of common errands include rides to recreational activities, picking up gifts for family members, grocery shopping, going to the post office, and driving to the doctor or pharmacy.
- Customization: A good senior errand service should be able to adapt to your needs. They will put the needs of your senior first and foremost, no matter the type of errand you are running.
- Area of Service: In your search for a senior errand service, you should make sure that they provide senior errand services in your area of residence.
- Caregivers: The caregivers that complete the errands should be screened, certified, and trained to work with seniors and run errands.
Our Miami, FL Senior Errand Service
Advancare is a Miami, FL senior caregiver company that also focuses on completing errands for seniors. We run a wide variety of different errands for seniors, and our areas of service include Miami, Palmetto Bay, Pinecrest, Coral Gables, Aventura, North Miami Beach, and Miami Beach. We only employ the most committed, highly qualified, and carefully selected caregivers to provide in-home assistance and run errands. To provide additional peace of mind, all the caregivers are fully bonded and insured.
To get started with our senior errand service, contact us at (305) 441-9794.
Even if a senior has Alzheimer’s or a different type of dementia, it is vital that they feel engaged and have fun in life. One of the unfortunate realities of dementia is that it makes it difficult for seniors to enjoy many of the same activities that they once did. Instead, with the use of imagination, you can think of DIY craft activities that have no right or wrong way to complete them. These are ideal because they are always fun, satisfying, and a boost to the senior’s self-esteem.
Need an assisted Miami caregiver to provide support during your craft day at home?
Before reviewing the craft ideas, it is important to emphasize the importance of safety when it comes to senior dementia care. It’s crucial that the activities you create do not cause injury to your senior or anybody else involved. For instance, some seniors with dementia will put things in their mouths and try to eat them. If this is the case, avoid using objects that can damage teeth or be a choking hazard.
Attaching Pipes and Fittings
Many seniors will still enjoy the type of handyman work that they used to do around the house. An activity that will activate these memories can greatly improve their morale and self-esteem. All you need for this activity is varying lengths of inexpensive PVC pipe and fittings like elbows or T-joints. If you’re having trouble, the hardware store will be able to cut them for you.
For this activity, you can use mini or full-size clothespins. Give your senior something like a basket, wire clothes hanger, or anything that is safe so that they can clip the clothespins to it. The rainbow of colors that is created can be a source of wonder and joy.
If the senior you’re spending time with enjoyed gardening or making flower gardens, flower arranging can activate those memories. Take them back in time by letting them create beautiful arrangements. All you need for this activity are artificial flowers, florist foam, and a plastic vase.
Enjoy Homemade Play Dough
No matter the age group, people can enjoy and relax playing around with modeling clay and Play Dough. Purchase a canister of Play Dough and some cookie cutters and watch the seniors get creative.
Sort Coins or Parts from the Hardware
All that this craft requires is a visit to the hardware store or a few loose coins. Give your older adult several different coins or hardware parts, such as bolts, nuts, screws, and washer, and ask them to sort them for you.
Miami, FL At-Home Dementia Care
Providing services such as assisted living dementia care and Alzheimer’s care, the certified caregivers at Advancare want to keep seniors engaged and fulfilled. In addition to doing activities with seniors with dementia, our caregivers can help your loved one with grooming, bathing, and dressing, meal planning and preparation, reading, and eating assistance.
For more DIY craft activity ideas, call Advancare at (305) 441-9794 or schedule online.
Summertime in Miami brings blazing heat, bright sun, and uncomfortable humidity, three things that can cause heat-related illnesses such as heatstroke. While everybody should take precautions in the hot Miami summer, seniors face an especially high risk in inclement weather. According to a CDC report, 36 percent of heat-related deaths in the United States were among people over age 65, but there are ways to prevent heat-related illnesses and keep seniors cool.
Looking for home care services or companionship in the Greater Miami area?
Our professional caregivers have plenty of relevant experience keeping seniors cool in the hot Miami summer. Here are a few tips.
What is Heat Stroke and Why Are Seniors Susceptible?
Before going over our tips to stay cool, our senior care in Miami professionals think it’s important to share an overview of what heat stroke is. Heatstroke happens when the body overheats, typically to 104 degrees Fahrenheit or higher. If not treated, heat stroke can damage the brain, heart, kidneys, and muscles. The longer it takes to get treatment, the higher the risk for serious complications or even death.
While everybody can experience heat stroke to some degree, seniors are especially vulnerable. This is because their bodies do not adjust as well to sudden changes in temperature, chronic medical conditions can change their body responses to heat, and prescription medications can impair the body’s ability to regulate temperature or could actually prevent sweating.
Tips to Help Seniors Avoid the Heat
- Encourage water intake: Remind your loved ones to drink water throughout the day. A body that is hydrated feels cooler and regulates temperature better. Avoid alcohol and caffeine.
- Understand their health conditions: Check with their doctor to find out if medications or treatments could increase the risk for heatstroke by affecting the way that their bodies regulate temperature.
- Cool washcloth: If the senior is feeling hot, encourage them to place a cool washcloth on their back and a pan of cool water close by to periodically re-cool the towel.
- Wear lightweight clothing: Convince them to wear as little clothing as possible and make clothes as light, breathable, and loose as possible.
- Use solar curtains: Inexpensive solar curtains can play a large role in keeping your senior’s house cool during the hottest days by blocking out the sun.
- Visit a public cooling center: If the house does not have air conditioning or if the system does not work well, a senior can stay cool by visiting a public cooling spot such as a senior center, library, coffee shop, or recreation center.
- Stay on the ground floor: Because heat rises, a house is cooler in the main level and the basement. Discourage them from spending too much time upstairs.
Miami’s Most Compassionate Caregivers
Our team of friendly in-home caregivers provides senior care services in Miami. We improve the lives of seniors by providing compassionate, one-on-one care in the comfort of their own homes.
Miami is a great place to live, especially if you are a senior, but like anywhere else, it has its downsides. For many people, the biggest downside is the climate. Severe weather is always a threat, with hurricane season taking up a large portion of the year. If you are taking care of a senior in Miami, it is essential that you keep them prepared to deal with hurricanes and other inclement weather conditions.
Need senior support or resources in Mimia?
Here at Advancare, our team of in-home caregivers is committed to providing compassionate in-home senior care for our Miami, FL clients, and we are happy to share our tips on hurricane preparedness.
Hurricane Checklist for Miami Seniors
Hurricanes and severe weather can be a frightening experience for seniors, especially ones who are living on their own. One of the best ways to mentally prepare for a hurricane is to have our caregiver services in Miami create a preparation kit for hurricanes. Doing so will ensure that the seniors in your life have all the necessary supplies and medication to weather the storm.
This kit will be useful if you stay in your home during the hurricane, and your senior can also bring it with them if they are forced to evacuate. Here are some things that you should include in your storm preparedness kit.
- Non-perishable food (enough for three days)
- First-aid kit (includes any prescription medication that is taken by the senior)
- Water (enough to last three days)
- Personal hygiene and sanitation items
- Battery-operated radio
- Cellphone and charger
- Waterproof container with important documents and cash
- Lighter and matches
- Cooler and ice packs
Plan for a Power Outage
One of the most important aspects of elderly care in Miami, FL is planning for power outages. Whether they’re caused by hurricanes or another type of severe weather, power outages are common and can be cause for concern if the senior is not prepared to handle them. The items in the hurricane preparedness kit can also be used in the event of a power outage, and here are some additional things that you can do to plan for a power outage.
1. Air Conditioning
In Miami, losing air conditioning can be the most uncomfortable aspect of losing power during a storm. If the AC goes out, try to prevent light from entering and warming the room by covering up your windows on the inside. Try to avoid using fans unless you are in the room with them.
Tell your senior to turn down the fridge temperature and freeze any food that can be frozen if you are expecting a power outage. Have a cooler with ice packs, drinks, and snacks prepared.
Make sure that your car’s gas tank is full in the event of a power outage. This makes it easy to leave town if necessary.
Miami Senior Care & Support
Providing home help for seniors and in-home senior care services, the professional caregivers at Advancare are here to help your senior prepare for inclement weather. For more tips on how to help your loved ones prepare their homes, contact us at (305) 441-9794.
10 Father’s Day Activities for Seniors in Miami
Today, it seems like there’s a holiday for just about everything. National Workaholics Day is July 5th, for example, and National Pet Day is April 11th. While those holidays may be new to some people, other holidays have been around much longer. One such holiday is Father’s Day.
First celebrated on June 19, 1910 in Washington State, Father’s Day became a national holiday in 1972. Although many retailers capitalize on the holiday with themed gifts, Father’s Day is meant to be more than an occasion to spend money on manly presents. The holiday is intended to be a celebration of the love and gratitude children and grandchildren have for their fathers and granddads.
Whether you have limitless resources or you’re on a tight budget, there are plenty of ways to celebrate the relationship you have with your grandfather & father this Father’s Day. The key to making the holiday extra special is to pick an activity your granddad will enjoy with you by his side.
Catch a Game
Is your grandfather a sports fan? Why not take him to see a game? If there are no games scheduled in your area or your granddad isn’t able to climb stairs to get to your seats, you can watch a game on TV in the comfort of his home.
Enjoy the Outdoors
Mother Nature provides a generous number of opportunities for you to spend some quality time with your grandfather. You can take a light hike, go fishing or people-watch in a nearby park, to name just a few possible outdoor activities.
Visit the Mall
If you’re concerned about your granddad’s ability to tolerate the elements outside, consider taking him to the mall for a stroll. Malls are climate controlled and they have plenty of places to sit if your grandfather needs to take a break.
Make His Favorite Dish
The adage “the way to a man’s heart is through his stomach” has been around for a while for a reason. With that in mind, show your grandfather how much you care about him by making him his favorite meal.
Attend an Event
Check the local paper to see if any events are scheduled for Father’s Day that your grandfather might enjoy. Car shows, festivals, concerts – there are any number of things that may be on the calendar for the holiday.
Play a Board Game
Board games are a great way to spend time together. Pick a game your granddad will like and challenge him to play!
Host a Card Game
If your grandfather doesn’t get to see his buddies as often as he used to, consider inviting his friends over and hosting a card game. With so many variants of poker to choose from, the fun can continue into the wee hours of the morning.
Play Mini Golf
Mini golf is a wonderful way to get your granddad moving without causing him to push himself past his limits. Take him to play and surprise him by hiring our Miami-area elderly care service to do some light housekeeping while you’re out on the course.
Watch a Movie
Whether it’s an old classic or a recent blockbuster, celebrate Father’s Day by watching a movie with your grandfather. Just remember to bring some tasty popcorn you two can share.
Take a Winery Tour
Taking a tour of a winery is a fantastic idea for spending time with your granddad on Father’s Day. Make sure you buy your tickets in advance in case the tour sells out.
Whenever you spend time with your grandfather, you may notice that he needs help around the house. Whether he needs assistance with activities of daily living, transportation, or something else, you can count on us to provide expert senior home health care.
Miami Elderly Skin & Hair Care
There’s nothing to bemoan about aging, however. You can’t get older without having lived, after all. Aging isn’t a reason to mourn your lost youth. Instead, it’s a time to celebrate all the milestones you reach and remember that others may not have been fortunate enough to do the same.
If your loved one is in need of additional homecare services in the Greater Miami area, our caregivers can help!
How Aging Effects Skin and Hair
While reaching yet another birthday or anniversary is cause for celebration, no amount of celebrating can stop the effects that aging has on skin and hair. As people age, their skin and hair typically change. For example, you may realize that your hair is thinning or turning gray. You may also notice that your skin is:
- Less elastic
- Slow to heal
How to Protect Your Skin from the Effects of Aging
Although there’s no cure for aging, it doesn’t mean you’re powerless to protect your skin from aging’s effects. In fact, making some simple changes to your hygiene routine may be all you need to do.
Regardless of your age, it’s important to bathe regularly. To protect your skin from aging’s ravages, you may want to bathe somewhat less frequently. It’s also wise to switch to a milder soap and use warm water instead of hot water, which can strip natural oils from your skin.
When you bathe, keep it short – just a 10-minute shower or bath is really all you probably need to get clean. Leave the buff puffs and bath brushes on the shelf and use a soft cloth to clean yourself so you won’t irritate your skin.
As you dry yourself, pat the water off your body but leave a trace of water on your skin. The thin layer of water residue on your skin will help to hydrate your skin when you apply your post-bathing moisturizer. Once you’re mostly dry, apply a fragrance-free moisturizer within three minutes. Reapply the creamy moisturizer several times throughout each day to reinforce your skin’s protective barrier.
If you or someone you love needs help with their bathing routine, learn all about our senior care services in Miami, FL, and surrounding areas now!
How to Combat the Effects of Aging on Your Hair
Thinning hair can be a cause for alarm for both men and women as they age. If your hair is thinning out, consider shortening your hairstyle so that your hair looks fuller. Coloring your hair, using a volumizing shampoo, and/or adding extensions can also add volume to your hair.
Are you seeing more gray hairs on your head? You can make them less obvious by getting some highlights. If you want them to “disappear” altogether, you may want to opt for a full-color treatment rather than highlights.
Get the Senior Care You Need from Advancare
Do you or someone you know need help with senior care in the Miami, FL area? If so, you’ve come to the right place.
Dental Care Tips for Seniors
Let’s face it – everyone’s smile is beautiful regardless of their age. Although that’s true, maintaining a healthy set of chompers can get more difficult as you age. Some seniors experience oral issues in their twilight years that weren’t present when they were younger. Fortunately, your doctor and dentist can help you overcome many of the problems that might develop as the years progress.
Common Dental Problems Seniors Encounter
As people age, things typically change. A health issue like arthritis may make it difficult for some to brush their teeth. Newly prescribed medications may contribute to oral health challenges. Whatever is the cause or a contributor to the condition, some dental problems are more common for seniors than others.
Here are some of the oral health problems many seniors might experience as they make their way through their golden years:
- Discolored teeth
- Dry mouth
- Wear and tear on their teeth
- Gum disease
- Root decay
- Tooth loss
- Greater tooth sensitivity
- Stomatitis caused by poorly fitted dentures
- Uneven jawbone
Actionable Advice to Maintain Healthy Teeth as You Age
Just because you’re getting older, it doesn’t mean you’re necessarily predestined to experience issues with your oral health. You can diminish the chances that you’ll experience problems by following some simple oral health tips that are easy to work into your normal routine.
Brush Your Teeth Twice Every Day
To keep your teeth in good shape, it’s imperative for you to brush them at least twice every day. During each session, you should brush your teeth nonstop for a minimum of two minutes using a fluoride toothpaste.
Use the Right Toothbrush and Replace It Often
Toothbrushes are readily available with different levels of bristle stiffness. Make sure you’re using a toothbrush that has the right bristles for your teeth and your style of brushing. You should also be sure to replace your toothbrush with one that has the same bristle stiffness every three to four months, or sooner if the bristles are showing signs of wear and tear such as fraying.
Flossing at least once every day is an absolute must to maintain your teeth in good condition. If you have trouble using standard dental floss, consider using a dental floss holder, disposable dental floss picks, or a water pick instead.
Visit Your Dentist Regularly
Just as you probably visited the dentist every six months as a child, you should make it a point to do the same now. Even if you no longer drive, it’s not an excuse to avoid going to the dentist. Our Miami-Dade, FL home care agency proudly provides senior home care services, which include incidental transportation to appointments such as visits to the dentist.
If you or someone you love needs transportation to an appointment or another type of home help for seniors, you needn’t look beyond the team at Advancare for the necessary assistance. Our team is committed to setting the standard for home help for seniors throughout the Miami-Dade County area, and we’d be honored to serve you and/or anyone you know who may need a helping hand.
Long-Distance Caregiving In Miami
Prepared by the National Alliance for Caregiving and AARP, “Caregiving in the U.S. 2020” provides a comprehensive look at unpaid family care providers located in the United States, including long-distance caregivers. The study shows that it’s not unusual for long-distance caregivers to spend close to twice as much as local caregivers to provide care for their loved ones.
We can help with any caregiver needs in Miami!
There are several reasons why long-distance caregivers often spend more to provide the care their loved ones need, such as:
- They might need to hire help to tend to their friend or family member
- Long-distance care providers may have to take time off from work without pay
- They might have to pay to travel to their loved one’s location
Tips to Care for a Loved One from a Distance
Long-distance caregivers have more to worry about than the cost of the care they arrange for their family member or friend. They also have to make sure that their loved ones are in good hands. You can only enjoy the peace of mind that comes from knowing your family member or friend is getting the care they need by being informed and involved with picking the home healthcare agency that will tend to the person’s needs.
To ensure you choose the right agency, you must have a thorough understanding of your loved one’s medical condition and their needs. Talk to your loved one and take notes so you can review them until you’re intimately familiar with the individual’s health problems and how they need to be addressed in the short- and long-term.
Arrange an interview so you and your loved one can meet the people who will render care. Make sure you and the patient you love are both comfortable with the team members who will be responsible for your loved one’s well-being. Review the caregivers’ credentials and discuss their experience in the field to ensure they have the skills and knowledge necessary to tend to your loved one.
Why Choose Advancare
If your loved one needs senior care service in Miami, FL, or a nearby area, we encourage you to contact Advancare to schedule an in-home consultation. When we visit with you, you’ll quickly realize you won’t need to interview any other agency. Our team includes dedicated professionals who have the training needed to care for your family member or friend.
Whether your loved one needs help a few hours every day or they need assistance around the clock, our team will care for your friend or family member in the appropriate manner, which will allow you to rest easy. We offer an array of elderly care services, including:
- Incidental transportation
- Alzheimer’s and dementia care
- Caring companionship
- Supportive care
- Light housekeeping
- Respite care
- And more!
We firmly believe that everyone deserves nothing but the very best senior home care in Miami and surrounding areas. And that’s what we provide day in and day out – the best senior home care at an affordable price. Whether you live locally or you’re a considerable distance from your aging loved one, contact Advancare to schedule an in-home consultation now.