Ways to Help Seniors Cope with the Loss of a Spouse in Miami-Dade

Posted by Scott Cantin in Senior Care | 0 comments

Losing a spouse can be particularly hard for seniors. The loss can have devastating effects on your immunity. You may feel fearful and shocked. Some people also feel guilty for being the one still alive, which can lead to depression and anxiety. Adjusting to living without your partner may feel impossible, but with the right help, you can return to your normal life in no time. At Advancare, we care about your well-being. That’s why we go far and beyond to find you the perfect caregivers for your specific needs. Our senior home care services in Miami-Dade include everything you need to lead a productive, happy, healthy, and comfortable life.

Mourning the Death of a Spouse

At Advancare, we believe there’s no right or wrong way to mourn. It’s normal to feel sad, have fluctuating moods, get angry, and break down. Most seniors mourning the death of a spouse may experience the following:

• Trouble sleeping
• A hard time making decisions
• Problems concentrating,
• Reduced appetite

Some people may feel better with time and may start putting their life back together. Others may take longer. Once in a while, you may think about your spouse and break down sometimes, but the pain will lessen with time. There will be good and bad days; you will know you’re doing well when the good days are more than the bad. You may need help if your mourning is interfering with your normal life.

Advice for Seniors in Mourning

Grief can be hard on anyone. So, don’t be too hard on yourself. Be patient with yourself and give yourself time to heal. Here are a few tips to help during mourning.

• Look after yourself: It’s easy to feel helpless, fearful, and lost. However, try as much as possible to return to your daily routines by eating well, exercising, talking to your loved ones, and taking your medication.
• Join community groups: Your neighbors and friends will provide the perfect support you need to start all over again. Joining community groups allows you to get busy, talk to different people, and even share your struggles with others who can help.
• Don’t make any major life changes immediately: Wait for a while before moving or changing jobs. This gives you enough time to heal undisrupted.
• Seek help whenever you need it: Don’t think you can handle grief alone. A visit to your mental health professional can help.

Finding a support system

Learning to accept the loss of a loved one is difficult for everyone. Instead of brushing off your grief, seek help, especially if you feel overwhelmed or depressed. Your family and friends are the best people to contact for support. Remember, they’re grieving too, so it’s much easier to speak about the person, share memories and look out for each other.

How grief counseling can help

Sometimes, finding grief counseling may be the best way to walk through your grieving journey. Regular therapy helps you accept the death of a loved one and start a new life. If you’re in Miami-Dade, contact our team; we will be happy to help you connect with the right people. You can also try support groups where grieving people help each other.

We Can Help

Grieving is different for everyone, but remember, you’re not alone. You have all these beautiful people looking out for you. It is challenging at first, but it gets better with time. If you need a companion to share your grief with and support you through this period, our compassionate caregivers can help. Contact us today for more information.