Sleep is an important mechanism that helps you restore energy and heal cognitive and physical damage. It’s more critical in seniors as the quality of sleep gradually deteriorates. Some conditions, such as diabetes, osteoporosis, asthma, and Alzheimer’s disease, can have a negative impact on sleep.
As a caregiver in Miami-Dade, it’s your responsibility to help your seniors improve their quality of sleep in their later years. At Advancare, we recommend a regular sleeping pattern for seniors that lasts between seven and nine hours every night. Our experienced caregivers help provide senior home care services that help boost your senior’s overall health and comfort.
Why is Sleep So Important?
Sleep is an integral part of life that allows your body to rest, recharge, and restore energy. Sleep keeps you healthier, alert, focused, stronger, and happier while helping your body repair damaged organs and cells. Lack of sleep, on the other hand, can lead to depression, memory problems, and increased pain sensitivity.
That’s why seniors need to have a regular sleeping pattern that helps ensure they’re well-rested. By encouraging your loved one to have a regular sleeping schedule, you will be helping them achieve the following:
- Reduced medication usage
- Increase alertness during waking hours
- Improved cardiovascular health
- Regulated appetite
- Enhanced memory and attention
- Reduced risk of falling
- Happier and more engaged lifestyle
- Reduced depression symptoms
- Reduced stress and anxiety
Common Reasons for Poor Sleep in Older People
There are many reasons why your senior loved one may struggle to fall asleep or sleep longer hours. Apart from medical conditions, seniors may struggle to sleep due to the following:
- Effects of medication
- Sleeping too much during the day
- Cognitive impairment
- Too much light and other distractions
- Drinking or eating certain foods before bedtime
- Not being physically active throughout the day
How To Promote Good Sleep for Older People
Disrupted sleep in older adults causes them to spend longer in bed, sleeping at intervals throughout the day to catch up. These short intervals may not provide the full benefits that sleep offers, such as boosting the immune system and aiding memory. That’s why you may want to help your senior loved one sleep better.
You can start by visiting a health professional to review the causes of disrupted sleep. You can enquire about tangible steps to improve your loved one’s sleeping habits and improve the quality of their sleep. Here are tips you can utilize to help promote good sleep in an older person.
- Use the bedroom for sleeping only: Create a conducive atmosphere that promotes sleep. Choose paint colors and lights that help you fall asleep faster. Avoid doing other activities other than sleeping in your bedroom.
- Have a ritual for relaxing before bed: Decide what you should do before bed, such as reading a book, taking a warm shower, or engaging in a few exercises. This helps prepare your brain to know that it’s time for bed.
- Find ways of falling asleep: Reading a book and listening to music are all great ways of falling asleep. Find what works for you and implement it.
- Engage in daily activities that keep you active and nourished: These could be simple activities like reading books, painting, baking, cooking, or even playing games with other seniors or friends.
We Can Help
Not sure how to go about helping your senior loved one sleep better? Our team at Advancare is here to help. We offer high-quality services through our caregivers, from light housekeeping, errand running, medication management, and much more. Contact us today to learn more.
Mealtimes can be particularly difficult for people with Alzheimer’s disease. As a result, caregivers may spend more time helping seniors eat, which can affect their housekeeping duties and other tasks. The condition causes cognitive impairment and a decline in sensory perception and coordination, all of which can lead to lost appetite and poor feeding. While there’s no cure for these symptoms, there are steps you can take to make mealtimes easier. At Advancare, we prepare our caregivers to provide full care. Here are the steps we recommend making mealtimes easier for your senior loved one with Alzheimer’s.
Create a Conducive Dining Setting
People with Alzheimer’s disease may have trouble concentrating or focusing. The best way to make them feel more comfortable is by creating a distraction-free environment. Make the eating area quiet and simple by turning off the TV and radio. Avoid placing too many items on the dining table, such as floral arrangements. Keep the lights fairly bright, not too dim or too bright. You can make good use of natural light. Avoid filling their plates with different types of food. Instead, serve one at a time. You can also ask or let them choose.
Make Different Foods Stand Out From the Plate
A person with Alzheimer’s may have difficulty identifying foods or differentiating types of foods. To help them identify foods better, serve them on plates with solid contrasting colors, which makes it easy to identify the food from the background. Plain white plates are great for serving simple, colorful meals like rice, minced meat stew, and a few greens. A Boston University research has found that seniors with Alzheimer’s disease ate more when served meals on red plates.
Test the Food Temperature Before Serving
A person with Alzheimer’s may be unable to detect when their food or drink is too hot or cold. Always check food and beverage temperatures before serving to prevent burns.
Make Mealtime a Social Occasion
Mealtime should be inherently social. Despite your busy schedule, sit and eat with your senior loved one and enjoy each other’s company. It’s an excellent opportunity to sit down and have a little chat. You can set the mood with a happy and warm tone of voice.
This helps the senior to look forward to mealtimes. Providing company for Alzheimer’s disease patients as they eat offers other additional benefits, including reduced stress and improved overall moods.
Allow Plenty of Time for Eating
People with Alzheimer’s need additional time to eat and finish their meals. They may take as much as an hour or more to finish their plate of food. Avoid rushing them and give the person ample time, support, and space to finish the meal. Encourage them to chew slowly and take their time. You can simplify this by cutting the food into smaller pieces and making it as soft as possible. This helps with chewing and swallowing. Avoid packing their plates with plenty of food, as it may feel overwhelming for a senior.
Need caregiving services in Miami-Dade? Our caregivers at Advancare have the skills and qualifications to care for your senior loved one with Alzheimer’s disease. Fill our online contact us form or give us a call on (305) 441-9794 and we will be happy to discuss how to improve your senior loved one’s life.
Elderly falls are a massive threat to the safety, health, and independence of senior adults. Despite this huge risk, older adults above 65 are more susceptible to falls than any other age group. Medication, weak muscles, and poor balance and posture are the primary causes of falls in seniors. Sometimes, hazards like loose rugs, clutter, and poor lighting lead to falls. If you’re worried about your senior adult falling and getting injured or worsening an existing condition, you can trust our caregivers at Advancare to give your loved one the support and care they need to walk safely around the house.
Conditions That Make You More Likely to Fall
Researchers have found that several conditions contribute to falling. We call them risk factors. You can adjust most of these factors to prevent falls. The more risk factors, the more frequent the falls. For instance, a senior is likely to fall if the lights are dim and they trip on a rug. Some of the physical contributing conditions include:
- Lower body weakness
- Foot pain or uncomfortable footwear
- Vitamin D deficiency
- Vision problems
- Difficulties in posture and balance cause pain when walking.
What Can Happen After a Fall?
Most falls don’t cause injuries. However, according to the CDC, one out of five falls causes serious injuries such as head injury or broken bone. These injuries can make it difficult for seniors to get around and engage in other daily activities. Serious falls lead to broken bones, hip fractures, and arm, wrist, and ankle injuries.
In severe cases, a senior may suffer significant injuries, such as head injuries, especially if they are taking medicine. An older person who falls and hits their head should see a doctor immediately to rule out a brain injury. Most seniors who fall don’t report this to their doctor. They also become afraid of falling. As a result, they may avoid engaging in their everyday activities, which causes them to become even weaker, increasing their chances of falling down.
Things You Can Do to Prevent Falls
Fortunately, falls are preventable. There are several things you can do to protect your loved one from falling down. These include:
- Talking to your doctor: Take your loved one to see a doctor to assess their risk of falling. In this meeting, ask about specific things your senior can do to avoid falling down. The doctor will also assess their medication to ensure none contributes to falls.
- See an optician: Regular eye checkups can determine if a person needs glasses to see better or not.
- Wear non-slip shoes: As you grow older, the ground feels smoother every day, and it’s easy to trip and fall if you lack proper balance. Always wear comfortable non-slip sandals or shoes when working around your home to prevent slips.
- Remove home hazards: Get rid of all items you feel can cause falls, such as small rugs and boxes in the middle of the stairs. Areas that are considered blind spots should be left empty, especially on the floors.
- Use assistive devices: Assistive devices such as handles and rails help prevent falls by providing support in the bathroom and other areas like stairs.
Need Help Preventing Elderly Falls in Miami-Dade?
While there are so many ways you can help prevent falls around seniors, the best thing you can give them is someone to help them during their senior years. Our compassionate, caring, respectful and professional caregivers can help provide the care your senior needs to live a comfortable, happy and healthy life. Contact us today for more information.
Most senior adults rely on their retirement funds as their primary source of income. They don’t have enough wiggle room to save much and live a comfortable life. After paying essential bills and debts, they hardly have enough to do other things like vacations, and this amount continues to shrink each passing year. So, if you’re looking after an older adult with a severe debt burden on their shoulders, you may want to take a big step to help them manage their debts without harming their finances.
This will lower their worry and sleepless nights. If you need a caregiver to help your loved one with bill-paying in Miami-Dade, Advancare can help you with that. Our caregivers are specially trained to handle various duties, including bill-paying, medical payments, palliative care, and many more.
Strategies to Help You Get Your Credit Card Debt Under Control
Managing your credit card debt is critical to financial security. However, not many seniors can make ends meet without putting daily expenses on debt. Older adults with fixed incomes may experience difficulty paying down balances, making credit card debt a significant stressor. Here are a few strategies that may provide debt solutions for older adults in Miami-Dade:
- Contact your credit card company.
- Understand the two ways to pay off credit card debt
- Consider a debt management plan
- Participate in credit counseling
- Learn more about debt reduction
Budgeting Tips for Seniors
Florida has had a reputation for being one of the most budget-friendly states to live in. However, this is quickly changing as the cost of housing is ever going upward. According to Florida Realtors Data, Miami is currently labeled the least affordable city to live in. That means seniors must adopt proper budgeting strategies to avoid debts and live comfortably and independently. Here are a few to guide you.
Start by setting goals based on the amount of money you have. You can create a list of your expenses and determine the amount you’re left with upon paying the bills. If you don’t have enough to settle your debts, consider consolidating them into one big debt. Payday loan consolidations also allow you to pay your debts systematically while minimizing interest.
Get Rid of Coverages and Policies You No Longer Need
By now, you don’t have children in college, and you no longer drive your car. You can always get one of your children or a taxi to get you around when you need to move, which is much safer than driving. Instead, you should prioritize coverages that helps you reduce expenses, such as supplemental health insurance, life insurance, and prescription drug coverage.
Prioritize Your Debts
Create a list of your debts from the most important to the least important, and create a debt repayment strategy that will work for you based on your finances. If you have a vehicle and no longer drive, instead of paying for its insurance and loan every year, why not sell it and pay it off in full? Figuring out what strategy fits your financial needs helps keep you motivated to pay off your debts one by one.
Trim Your Expenses
Find ways to repay your debt faster by reviewing your monthly expenses. You can also make extra income by doing things you love, such as teaching your neighbors how to care for their gardens. Baking muffins and selling or sewing clothes and selling them can help you generate extra income to offset your debts.
Contact Advancare today to learn more about debt management and other ways of managing your finances in your senior years.
The harsh winter weather can be particularly destructive to a senior’s sensitive skin. As your body’s first line of defense against infections and germs, maintaining healthy skin may seem harder for seniors in Miami-Dade during winter. The cold weather can strip the skin of its vital moisture, leaving it vulnerable to dryness, cracking, and itching. Staying home also makes things worse as the heating devices you use reduces your home’s humidity level. Fortunately, there are ways you can help protect your skin and keep it healthy during the cold season. In this post, the team at Advancare will help seniors and family caregivers learn a few winter skin care tips.
1. Moisturize Frequently
Seniors are likely to lose moisture much earlier than younger people, which can cause dryness and many other skin conditions. Therefore, they must moisturize their skin in the winter months. The lotion provides the protection needed. However, you should seek heavier creams or ointments if you’re worried about not getting enough moisturization. Just be sure to check the ingredients to ensure no elements work against your skin’s health. Apply moisturizer immediately after a shower to lock in hydration and cover the areas with warm, comfortable clothing.
2. Keep Your Body Hydrated
Dehydration is not just a summer concern. You can get dehydrated even in the colder months. Don’t skip drinking water because it’s cold outside. If you’re unable to take cold water, you can warm it to a comfortable room temperature and drink it to keep your body hydrated from the inside out. Experts recommend taking the regular eight glasses of water a day unless you have a medical condition that limits your fluid intake. You can also stay hydrated by drinking other forms of fluids like soups.
3. Bundle up
The best way to protect your skin in the colder months is to stay warm by covering as much skin as possible. Exposed skin is vulnerable to windburn, which can lead to painful chapped skin. Dress in warm, comfortable clothes, covering your ears, neck, and legs, especially when running errands outdoors. This helps protect the skin, keep moisture in, and prevent dryness.
4. Short and Warm (Not Hot) Showers
Warm steamy baths offer the best way to relax in winter. However, you shouldn’t stay in the shower for too long. Taking too long in the showers and baths can strip your skin of its natural oils and moisture. Be careful with the water temperature when washing or bathing, and use mild soap and other bathing products that minimize skin irritation and dehydration.
Room humidifiers add moisture back to your dry skin. Artificially heated air is often too dry, which also contributes to dry skin. Full-room humidifiers help soothe dry, flaky, and inflamed skin. It also prevents scratchy eyes and inflamed airways. Read the instructions for use carefully to avoid breathing germs and bacteria.
6. Sunscreen, Yes, Even on Winter Days
Sunscreen is a popular product for summer, but did you know you can use it during winter? Even if it’s not that hot, you still need to protect your skin from the sun’s harmful rays. UV rays can still cause damaging sunburns despite the cloudy, overcast conditions.
Staying active is good for people of all ages, especially seniors. While it doesn’t slow down or stop the aging process, physical activity helps reduce the risk of chronic health illnesses and improve your strength, mood, and balance. When temperatures drop, it’s harder for older adults to remain active as they spend more time indoors.
However, you can overcome these challenges by engaging in other activities that keep you mentally and physically active. At Advancare, we understand the importance of healthy activities at home and how valuable they’re to seniors. We hire some of the best caregivers to ensure seniors are happy, healthy, and comfortable. Here are things seniors can do to remain active in the New Year.
Attend a Virtual Fitness Class
The use of technology has made it easy for seniors to connect with one another and other people. The same technology is loaded with plenty of fitness activities that can help you stay active and healthy throughout the winter season. You can participate in virtual classes or download fitness apps that allow you to learn simple exercises you can do without hurting yourself or endangering your health.
Visit Your Local Library for New Resources
The best step you can take to remain active in the colder months is to get enough information. You can visit the local library and find resources that help seniors stay active at home and outside. You’ll also learn some of the low-impact movements you can do at home alone or with the help of a caregiver. It’s essential to speak to your doctor before you start to rule out any future issues. If you have an underlying condition, short term disability, or chronic illness, you should learn activities that allow you to exercise without getting injured or worsening the condition.
Add New Exercises To Your Routine
Whether you enjoy swimming in the warm water or taking a few yoga poses, adding new exercises to your routine during winter is essential. It’s tempting to stay under the blankets all day during the colder months, but that’s not helpful. You need to include extra exercises into your routine to achieve your fitness goals.
Choose an exercise you’re more comfortable with that can be done daily. You can reduce the side effects of aging by building muscle and you actually don’t need to have high-end gym equipment to get started. A pair of one or two-pound weights, such as a bag of sugar, is all you need to get started.
Learn a Few Yoga Poses
Yoga is increasingly becoming popular in Miami-Dade and other parts of the country. If you haven’t started, the New Year is an excellent time to plan and start. People who enjoy yoga will tell you that it looks easy but gives you quite a workout. Again, you can attend yoga classes specifically designed for seniors as they teach safe poses. Yoga helps improve posture, balance, and stability. It also enhances flexibility, strength, and calmness of the mind. You can also check learning materials that teach yoga for seniors.
Let Us Help You Stay Active
At Advancare, our professional caregivers can help your seniors stay active at home throughout the New Year. Our caregivers are compassionate, highly trained, and committed to delivering the best care for your seniors. If you’re in Miami-Dade, Contact us today to book a consultation session.
Many seniors in Miami-Dade often struggle to sleep continuously for eight hours. This challenge is mainly due to the changes in their bodies and overall lifestyles. Medication and health conditions such as dementia, heart disease, and diabetes can also worsen the sleeping pattern.
While it’s a common problem, lack of sleep can be detrimental for people of all ages. If you notice your senior loved ones are not sleeping well, you should seek help from a healthcare professional. Many families with seniors in Miami-Dade are considering senior home care services from Advancare, where their senior loved one can get good quality sleep. In this article, we will list some tips to help improve the quality of sleep in a senior.
Avoid caffeine in the evening
In fact, you should avoid taking fluids in the evening to minimize trips to the bathroom, which can break up your sleep. Caffeine has stimulating effects that can take hours to wear off and interfere with normal sleep. Alcohol may help you fall asleep but will likely disrupt it later.
Avoid naps (if they keep you up until late hours)
Limit daytime naps if they are the main reason for lack of sleep at night. Long daytime naps, especially those taken later in the day, can make it difficult to fall asleep because you may have to make up for the debt. Unless you’ve been active the whole day and want to rest for a few minutes, you should avoid taking naps during the day and limit them only to when you’re tired.
Create a routine; go to bed and wake up at the same time every day
Like any other activity in life, sleep requires a routine that runs even into the weekends. Allow your body to get used to a regular sleeping routine. Set at least eight hours of sleep every day and choose hours with the least disruptions. Go to bed and wake up at the same time every day, even on weekends. If you fail to fall asleep within the first 20 minutes, leave the room and find something relaxing to do. You can read a book, listen to a podcast or music. Go back to sleep when you feel tired.
Exercise frequently, especially aerobic exercise
Stay as active as you can to avoid falling asleep during the day. Engage in regular physical activities such as aerobic exercise. Stay relaxed around bedtime. You can spend more time outdoors performing regular duties. If you have a short-term disability, you can use the help of a caregiver to perform the exercises.
Meditation or yoga helps relax your mind and body, providing a good atmosphere for rest. You can meditate for two hours before bed to set the mood for sleeping. Depending on your yoga exercises, you can play slow music to enhance your mood.
Relax before bed – take a warm bath and/or read
Create a restful environment that is cool, dark, and quiet. Avoid too much light or sleeping on the couch in the living room. Make your bedroom for sleep only and set it to induce sleep using room-darkening shades. Take a bath or read a book to promote better sleep.
Need help improving your sleep? Our compassionate, caring, and professional caregivers at Advancare have the experience to help you improve your quality of sleep. Contact us today to learn more!
A vision board is made up of a collage of pictures, images, and affirmations representing your desires and dreams. Vision boards are often used to motivate and inspire someone for the coming years or stages in life. If you live with a senior or you’re preparing to get a caregiver to look after them in their senior age, you want to see them thrive emotionally, physically, and psychologically. Vision boards can help with that.
You can use them to encourage a senior to communicate and share ideas, goals, feelings, and visions. At Advancare, we encourage our caregivers to support seniors in activities that support and build them all-round. Our caregivers offer senior home care services in Miami-Dade, including light housekeeping, errand running, meal planning and preparation, supportive care, food safety, and many others. Here are a few reasons to create a vision board with a senior.
Give Life New Meaning
After retirement, seniors have difficulty finding purpose and direction in life. We understand it’s quite a huge life change that many aren’t often prepared for. The best way to help them jumpstart their life and find new meaning in life is to create a collage full of their future goals, dreams, and aspirations. Drawing and writing down what they want to achieve helps them stay motivated and happy throughout their new phase of life.
Seniors often face challenges in their decision-making especially when affected by dementia. Creating a vision board allows a senior to put down the things they want to do exactly how they intend to do them. This helps clear doubts and uncertainty one feels when thinking about what they want to do. Some seniors plan too many things after retirement, such as gardening, attending music school, traveling, etc. All these can be achieved with proper planning. Vision boards can help clear the fog and give clarity for better planning.
You’ll likely feel happy with yourself when you write or draw up your goals, dreams, and other things you intend to achieve in life. Vision boards help you remember what you want to do or look forward to in the coming weeks, months, or years. Visualizing the reason you want to do them and the outcome of their completion can make you feel happy, hopeful, and optimistic in life.
Vision boards help you stay motivated, especially when facing challenges. The board reminds you of everything you want to do and achieve, which motivates you to push past the obstacles and achieve your goals. It allows you to remain positive throughout the year and look forward to positive things.
When working with a vision board, you’re likely to have determination and focus, which results in success. When your vision is clear, it’s easier to focus and succeed. Having the physical representation of your goals is an excellent way to track your progress by marking your accomplishments and which ones to work on. A vision board is an effective tool for brainstorming ideas, working on them, and becoming successful.
Creating a vision board is fun as it allows you to use your imagination and think creatively. You can create your to-dos in the form of project tasks and accomplish each at a time. This helps you stay active and creative. You can use different colors to represent other things on your board and pictures to improve the visual aspects of your dreams and goals.
For home care services and other senior care activities, contact Advancare today.
Did you know that seniors feel colder than younger people? Their bodies tend to lose heat fast as they don’t have much fat, which makes them vulnerable to hypothermia. It’s essential to ensure they remain warm throughout the winter, whether outdoors or indoors. That means getting them several pieces of warm, comfortable clothes, especially if they have trouble dressing themselves.
At Advancare, we encourage families to select soft, easy-to-wear, and warm clothes for their senior loved ones during winter. When you hire our caregivers to care for your loved one, they can help you select suitable winter clothing for them. Here are some of the best winter wardrobe items to include in their wardrobe.
A Good Jacket
Sometimes having the correct layers is not enough to provide warmth on colder nights. Colder days calls for high-quality winter jackets, especially if the senior spends a few minutes or hours outdoors. Help them choose something with good insulation to keep them warm and comfortable. It’s also essential to think about their style and splurge a little on durability.
About 45 % of body heat is lost through the head. If you can cover your head correctly, you reduce the rate of heat loss in your body. That’s why hats are critical pieces for staying warm during winter. You can let them wear beanies to keep their heads warmer at home. Beanies offer lots of protection for the head and not just the top of the head. Go for knitted woolen beanies, which best retain heat and absorb sweat.
Unlike the summer, when everyone enjoys staying barefooted, winter calls for heavy footwear to prevent the feet from getting too cold. Invest in slippery-free footwear to prevent slips and falls that can be fatal for seniors. With modern technology comes heated slippers for seniors, which take a few minutes to heat up and continue to warm the feet for several hours. You can also get your senior shoes with thermal insoles to provide additional insulation.
Seniors should wear gloves, especially when heading out in the cold season. The hands are the most exposed part of the body, which makes them prone to cold. As senior ages, their hands get colder faster, especially when outdoors. Fortunately, there are plenty of gloves to keep their hands warm throughout the winter season. If they are not touching the water, they can wear comfy padded gloves made from materials used to generate heat. Others use the heat generated by the body to create thermal energy.
Apart from wearing tops, sweaters, and jackets that go up to the neck, seniors can also incorporate scarves in their wardrobes for additional warmth. A cold neck can lead to strains, pain, and tenderness. Scarves help keep your seniors warm and pain-free. Thermal scarves are also available to generate heat and provide insulation. Seniors can choose the scarf they are more comfortable wearing, especially if they have sensitive skin. Remember, older adults have greater skin sensitivity than other age groups.
Look Good and Feel Good!
When caring for seniors, it’s essential to remember that their well-being is largely influenced by how they feel. A wardrobe change can have a significant influence on their self-image. That’s why you should consult them about their style and what they need.
The cold season is not the best for seniors. They lose body heat faster than younger adults, which makes them feel colder than other people. That’s why you should take special care to ensure they are safe and warm during winter to prevent hypothermia and other cold-related illnesses. Some seniors with dementia may not even notice they feel cold and get help, which can easily lead to hypothermia.
At Advancare, we advise caregivers and families to take measures to ensure seniors are safe and healthy throughout the season. If you don’t have a caregiver or are looking for one, our caregivers offer senior home care services that are second to none. This post highlights what you can do to keep your senior loved one safe, healthy, happy, and comfortable during winter.
To keep warm, you need to ensure the senior dresses appropriately. You can go for warm cotton scarves, mittens, hats, sweaters, and coats to minimize irritation while keeping them warm. Even if they stay indoors, ensure they’re properly and adequately dressed. Keep warm blankets around their favorite couch to cover themselves and stay warm.
Be Smart About Space Heaters
Space heaters can be the best devices for providing additional warmth. However, they can be particularly dangerous when placed around seniors. They can trip and fall on them if kept on their path. You should also have a carbon monoxide detector and keep all heaters away from flammable material such as paper and cloth. Test smoke detectors regularly to ensure heat sources don’t become a health hazard. Inspect the power code from the space heaters to check for burns or any damage signs. Instead of placing the heater in the center of a room, find a permanent position in the corner that a senior can’t knock over.
Seniors generally eat and drink less than any other age group. For this reason, they’re prone to dehydration. While it’s evident that they will be less thirsty during winter, it’s essential to encourage them to consume more fluids. They don’t have to drink only water. You can prepare fresh juice, soups, coffee, and any other drink they will enjoy during winter.
Prevent Hypothermia in Elderly Loved Ones
Seniors have less body fat, which means they lose heat faster. Certain health conditions like liver disease, kidney disorders, and heart disease can affect a senior’s ability to regulate body temperature. Keep in mind that a senior can become hypothermic even while indoors. Therefore, make sure they’re adequately dressed both inside and outside the house.
Let Us Help You Keep Your Senior Warm this Winter in Miami-Dade
Looking for a caregiver to care for your senior loved one in Miami-Dade? Advancare has a solution for you. We have the right caregivers for all your senior’s needs, including light housekeeping, companionship, etc. Feel free to contact us for a quote!