Choosing the Right Activewear for Seniors in Miami-Dade

Posted by Scott Cantin in Senior Care | 0 comments

Older adults need to exercise regularly. It strengthens their muscles and delays some health problems. But just as important is finding the right shoes and clothes for exercising. Comfortable activewear makes it easy to work out. At Advancare, we know that finding the right activewear can be tricky. When you work with our caregivers, they can help in choosing the right activewear. Here are some tips to help you make the right decision.

What to Look for in Fitness Shoes

It’s important to buy comfortable shoes. If possible, get them at a physical store instead of online. This allows the seniors to try them on and walk around to test how they feel. It’s also advisable to get shoes for the physical activity you have in mind. For instance, walking and running shoes have an elevated midsole.

Generally, consider shoes with good heel support, non-skid soles, and enough room for the toes. Such features ensure the feet remain comfortable during the whole workout session. They also reduce the risk of injuries.

Lastly, replace worn-out shoes. If your knees, hips, and shins hurt after an activity, the shoes could be the culprit. Also, if the treads are worn out, or your feet feel abnormally tired after an activity, consider replacing the shoes.

Choosing the Right Bottoms for Exercise

What are the right bottoms for exercising? Our caregivers advise older adults to get leggings and pants of the right length based on their height. Extra length at the bottom is a trip hazard. Also, senior adults who prefer leggings should consider high-waisted pants. They’re more comfortable because they don’t cut across into their abdomen. It’s also important to choose bottoms based on the activity you’re doing. For instance, loose shorts are suitable for basketball but not ideal for yoga.

What Are the Best Sports Bras?

Sports bras give women chest support during physical activity. Apart from getting the right size, it’s wise to look at the design. Most sports bars are worn by slipping over the head. However, this can be uncomfortable for most seniors or impossible for people with short-term disabilities. Also, those clasped at the back can be hard to operate. The suitable sports bras are those that clasp or zip in the front.

What Material of Sports Clothes Is Right for Seniors

Cotton isn’t the only material for sportswear. You have to consider the type of physical activity you’ll be doing. For instance, spandex is a great material for activities like pilates and yoga. It has excellent flexibility when stretching and bending, making it ideal for seniors who participate in aerobics.

Features to Look for in Sports Clothes for Seniors

When choosing activewear for seniors, ensure it has these three qualities.

· Can absorb moisture

· It keeps you cool throughout your workout session

· Prevents bad smell

During cold weather, seniors should wear layers like a workout jacket over a t-shirt. If it gets hot, they can take off layers and exercise comfortably.

Let Us Help You Find the Right Activewear

At Advancare, we have a team of professional caregivers to help seniors find the right workout clothes. They are compassionate and committed to serving those under their care. If you live in Miami-Dade, contact us to book a consultation session.