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Meal Planning for a Senior and its Importance in Miami-Dade

Posted by Team Decographic in caregiving tips | 0 comments

04.05.22

Meal planning makes life a whole lot easier as it helps eliminate the common boring phrase, “what shall we eat? Eating healthfully and maintaining an active lifestyle in Miami-Dade is an integral part of a senior’s life. It helps meet your nutritional needs and live a more independent life. 

However, many seniors have a difficult time planning their meals. For some, even shopping for the ingredients can be a challenge. If this is your problem, Advancare has a solution for you. We provide home care services designed to help make your life easier and more comfortable. Our caregivers can help plan, cook, run errands and manage your medication. 

Why is Meal Planning so Important?

Here are the main benefits of planning meals for seniors.

Provides Healthy Foods Full of Required Nutrients

As a rule, seniors need fewer calories than younger people. This is mainly because they are often less active. However, their bodies require certain minerals and vitamins in large amounts. At Advancare, we recommend preparing foods rich in calcium, vitamin D3, and B12. Meal planning helps you enjoy a wide variety of nutritious meals and different tastes every day. 

Improves Appetite

Your taste buds will change during your older years, especially if you’re constantly on medication. Seniors who live alone can gradually lose appetite or lose interest in cooking or eating alone.  A meal plan ensures that the ingredients are ready to prepare a meal that your senior will enjoy eating, which improves appetite.

Make it Easier to Create Attractive, Colorful Meals

When you have a plan, it is easier to play with colors, tastes, and aromas. Once you know what the older adult likes, you can try to work with different ingredients to create the same meal only in different styles that are healthy for them.

Saves Time

Caregivers have a lot of learning to do when preparing meals for seniors. A meal plan helps ensure meals are made on time with the right nutrients. Ideally, a healthy meal should include fruits, proteins, vegetables, low-fat dairy, and whole grains. You can also prepare these meals and freeze them in individual portions. This helps save time while also ensuring that the seniors have healthy foods with the right nutrients for their bodies. Planning also saves time and gas that you would have used making trips to the grocery stores.

Saves Money

Meal planning helps eliminate food wastage. When you create healthy, delicious meals, your seniors can take them in small portions for one or two days, which allows you to save money you would have used making fresh meals every day.

Meal Planning Tips for Seniors

If you’re a caregiver, creating a meal plan for your senior requires time, effort, and patience. You need to understand and adapt to their constant taste changes, prioritize vitamins and minerals, and know what the seniors like, and their special dietary requirements or medications while maintaining a specific budget. Here are a few quick tips that can help you create a meal plan for your senior:

  • Plan in advance
  • Prioritize proteins
  • Find budget-friendly foods
  • Go for smoothies and soups
  • Keep calories in mind
  • Stock up on cereals
  • Consider the preparation time

Get in Touch With Caregivers that Provide Meal Plans in Miami

At Advancare, we care about you and your loved ones. That’s why we provide senior care solutions that match every senior’s needs.  Our highly trained caregivers provide the support, care, and assistance your senior requires to live their normal daily life. Contact us to learn about our senior care services.

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