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Benefits of Board Games for Seniors in Miami-Dade

Posted by Team Decographic in caregiving tips, elderly care | 0 comments

08.06.22

Board games can be particularly entertaining for both young and old people. They help keep your mind sharp and entertained in a meaningful way. That’s why Advancare encourages seniors to play games and interact with other people instead of isolating themselves. Board games allow you to start and build relationships, encourage, comfort, and start a conversation with other seniors, which reduces the development of stress, memory loss, depression, dementia, and other mental problems. A British Medical Journal Study reports that seniors who play board games are 15% less likely to develop dementia than non-players. Read on to learn other benefits of board games for seniors in Miami-Dade.

Why Seniors Love a Good Game Night

Whether you’re playing with your caregiver, children, grandchildren, or other seniors, you can still reap the benefits of these games. Many seniors find board games entertaining, particularly when they play with their loved ones. These games help them socialize, which significantly improves their health and relationships with other people. Below are the top benefits of board games.

Connect with Loved Ones

Games offer the best forms of entertainment, as all games are designed to be enjoyable. Seniors looking to pass time can play games as they spend quality time with their loved ones. Since each game requires the participation of other people, games indirectly encourage socialization with the people around you. They bring friends, children, and grandchildren together, eliminating the feelings of depression, loneliness, and isolation which are quite common among the elderly. You can also gather around other seniors and engage in meaningful conversations during the game, which can benefit your personal life.

Stress Reduction

Board games create more happiness and reduce stress. Playing together means having light moments with your loved ones, which helps relax the body and mind.  Being happy lowers blood pressure and creates a stronger immune system. It also helps people who struggle with anxiety as the game provides adequate distraction with plenty of fun. As a result, board games reduce stress and improve calmness and focus.

Playing these games triggers the production of endorphins—the happy hormones—which help improve conscious and unconscious mind functions, leaving a person feeling compassionate, cheerful, and ultimately satisfied. A study that focused on the effects of Jigsaw puzzles on older adults found that the regulation of distressing emotions through Jigsaw puzzling can prevent chronic stress.

Board Games for Senior Keeps the Brain Active

Older adults require plenty of brain exercise as they grow to prevent mental health problems. Most games strengthen a player’s cognitive skills by stimulating the mind. You will experience an increased mental activity from memory to creativity. Remember, memory loss is a major concern as you grow older. Board games can help combat memory loss by improving cognitive skills. Working with letters, numbers, shapes, and words stimulates the brain and actively challenges it. In simpler terms, games help seniors to stay sharp.

Improves Dexterity

Sometimes, even the simplest task, such as holding a cup of coffee using one hand, can be a problem when you grow older. Holding or shuffling cards can be an excellent way to exercise and strengthen coordination. Some games require participants to think fast and act quickly to win or stay in the game. This helps improve coordination and relaxation.

Get in Touch for Homecare Games and Fun

Are you struggling to live independently? Do you need some company to play board games with or someone to talk to? Advancare has a solution for you. Our highly trained caregivers can help you with everyday tasks, companionship, errands, and other activities to make your sunset years more comfortable. We’re committed to providing compassionate care for all Miami-Dade seniors. Please contact us today to schedule a free evaluation.

Meal Planning for a Senior and its Importance in Miami-Dade

Posted by Team Decographic in caregiving tips | 0 comments

04.05.22

Meal planning makes life a whole lot easier as it helps eliminate the common boring phrase, “what shall we eat? Eating healthfully and maintaining an active lifestyle in Miami-Dade is an integral part of a senior’s life. It helps meet your nutritional needs and live a more independent life. 

However, many seniors have a difficult time planning their meals. For some, even shopping for the ingredients can be a challenge. If this is your problem, Advancare has a solution for you. We provide home care services designed to help make your life easier and more comfortable. Our caregivers can help plan, cook, run errands and manage your medication. 

Why is Meal Planning so Important?

Here are the main benefits of planning meals for seniors.

Provides Healthy Foods Full of Required Nutrients

As a rule, seniors need fewer calories than younger people. This is mainly because they are often less active. However, their bodies require certain minerals and vitamins in large amounts. At Advancare, we recommend preparing foods rich in calcium, vitamin D3, and B12. Meal planning helps you enjoy a wide variety of nutritious meals and different tastes every day. 

Improves Appetite

Your taste buds will change during your older years, especially if you’re constantly on medication. Seniors who live alone can gradually lose appetite or lose interest in cooking or eating alone.  A meal plan ensures that the ingredients are ready to prepare a meal that your senior will enjoy eating, which improves appetite.

Make it Easier to Create Attractive, Colorful Meals

When you have a plan, it is easier to play with colors, tastes, and aromas. Once you know what the older adult likes, you can try to work with different ingredients to create the same meal only in different styles that are healthy for them.

Saves Time

Caregivers have a lot of learning to do when preparing meals for seniors. A meal plan helps ensure meals are made on time with the right nutrients. Ideally, a healthy meal should include fruits, proteins, vegetables, low-fat dairy, and whole grains. You can also prepare these meals and freeze them in individual portions. This helps save time while also ensuring that the seniors have healthy foods with the right nutrients for their bodies. Planning also saves time and gas that you would have used making trips to the grocery stores.

Saves Money

Meal planning helps eliminate food wastage. When you create healthy, delicious meals, your seniors can take them in small portions for one or two days, which allows you to save money you would have used making fresh meals every day.

Meal Planning Tips for Seniors

If you’re a caregiver, creating a meal plan for your senior requires time, effort, and patience. You need to understand and adapt to their constant taste changes, prioritize vitamins and minerals, and know what the seniors like, and their special dietary requirements or medications while maintaining a specific budget. Here are a few quick tips that can help you create a meal plan for your senior:

  • Plan in advance
  • Prioritize proteins
  • Find budget-friendly foods
  • Go for smoothies and soups
  • Keep calories in mind
  • Stock up on cereals
  • Consider the preparation time

Get in Touch With Caregivers that Provide Meal Plans in Miami

At Advancare, we care about you and your loved ones. That’s why we provide senior care solutions that match every senior’s needs.  Our highly trained caregivers provide the support, care, and assistance your senior requires to live their normal daily life. Contact us to learn about our senior care services.

Loss of Appetite in the Elderly: Tips to Boost Health Through Nutrition

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments

16.03.22

As a caregiver, one of the most important aspects of elderly care is ensuring they have proper nutrition. Good nutrition is vital to maintain their health and well-being. Unfortunately, loss of appetite is a common issue that caregivers face. Thankfully, there are things that you can do to help combat this frustrating issue, such as meal plans. For more information on meal planning for seniors and elderly care, contact Advancare. 

 

What Causes Loss of Appetite in the Elderly

While it is not uncommon for appetites to change and decrease as one ages, there are several different types of conditions that can cause loss of appetite.

Conditions That Cause Loss of Appetite in the Elderly

There is an abundance of conditions and diseases that can cause loss of appetite in the elderly. The most common causes are:

  • Dementia and Alzheimer’s disease
  • Thyroid disorders
  • Kidney failure
  • Cancer
  • Gum disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Throat and mouth infections

Because of the vast array of issues that cause decreased appetite, it is important the elderly patient sees a doctor when the loss of appetite first occurs. The geo: Miami-Dade doctor can rule out any potentially life-threatening issues that could cause the loss of appetite. 

 

How to Combat Loss of Appetite

While it can be discouraging when your elderly loved one starts to experience loss of appetite, it doesn’t have to reduce the quality of their life. There are several tips and tricks that you can implement to ensure they are receiving proper nutrition even with a decreased appetite. 

  • Set a regular schedule. Having a regular schedule for all meals and snacks helps to regulate their body to eat at those predetermined times. This is especially important for those whose body cannot feel hunger.
  • Provide smaller portions filled with an abundance of food. Seeing a lot of food on their plate can overwhelm some elderly patients. Instead, try switching to smaller portions (such as 5 smaller meals instead of 3 larger ones). Just make sure to have nutritious foods with an increase in healthy calories.
  • Serve foods they can eat with their hands. Many elderly patients have difficulty using utensils, which can lead to frustration and cause them to not want to eat. Offering “finger foods”, such as fish sticks, chicken nuggets, chicken strips, and raw vegetables, can make their meal experience less stressful.
  • Make smoothies and milkshakes. For patients that have difficulty chewing, smoothies and milkshakes could be a game changer. Healthy smoothies filled with spinach, fresh fruit and vegetables, and yogurt, are a good option, as are soups enhanced with pureed meat. Avoid this suggestion for patients who have difficulty swallowing.
  • Healthy and easy-to-consume snacks. Some elderly patients prefer to graze throughout the day instead of sitting down for bigger meals. Having healthy and easy-to-consume snacks lets them eat when they are hungry. Some options include string cheese, yogurt, cottage cheese, diced fresh fruit and vegetables, and crackers with cheese or peanut butter.
  • Keep a food log. Making notes of what foods they eat and what foods they avoid will help you find the right tricks to keep their nutrition up even when it seems like their appetite is decreasing.

 

Getting Help from Professionals

If you’re feeling overwhelmed trying to combat loss of appetite in your elderly loved one, we are here to help. Our Miami-Dade caregivers provide meal planning and preparation to help lessen the burden on you while providing high quality and nutritious foods for the patient. For more information about the elderly care services we offer, reach out to Advancare today. 

Planning Finances for Your Aging Parents in Miami

Posted by Team Decographic in caregiver stress, caregiving tips | 0 comments

16.03.22

Your parents are getting older, and the day may come when they can no longer manage their own physical and financial responsibilities. It is tricky because you don’t want to take away their independence, but as they progressively grow frail, you will need to step in and take care of them. It will need to be done sensitively, and each change introduced slowly. It is usually easier for them to accept care of their physical needs but getting help with finances for seniors can be difficult. You may need help from key professionals to help manage this process. If you live in geo: Miami-Dade, you can count on getting help from Advancare home care services that provide in-home care for seniors. 

When is the Best Time to Start Managing Your Parent’s Finances?

When you look at guides on how to manage your parents’ finances, they all say that you should try to start the process as early as possible. Preferably before your parents need any help. It is good to get to know their financial goals and personal affairs to make sure your help is meaningful and not against their wishes. Involve other relatives if possible and try to keep the lines of communication open to make sure there are no misunderstandings between family members. If you need some expert help with how to help manage your parent’s finances, you may look for more information from the National Institute of Aging. 

Available Resources for Elderly in Miami

If you live in geo: Miami-Dade, there are resources available to help with finances for seniors. For instance, if your parents have trouble with keeping up paying bills on time, you may be able to help them set up an online bill-paying service. If they need physical help in the home, getting a home care specialist may be an option you can consider. The best way to handle this delicate situation is to make gradual changes and put a lot of time into discussing their needs before bringing in any outside help. 

Take Inventory of Financial and Legal Documents

Sit down with your parents and list and file all the financial and legal documents your parents have. Important documents should be kept together in a place familiar to you and other involved people, like your siblings. By ensuring that more than one person knows where the important documents are kept safeguards in case of death. Other family members may need access information like your parents’ contacts, medical information, birth certificates, and insurance information. Even though family members know about it, make sure that this sensitive information is in a secure location.

Navigating the problem of how to manage your parents’ finances is not easy. But if you put a plan in place early so that everyone knows what to expect when your parents will no longer be able to look after themselves, the transition should be smoother and less traumatic for both of you. If you need any assistance with getting the necessary help for your parents, and you are in geo: Miami-Dade, call Advancare home services at Miami: 305-441-9794, and their professional advisers will assist you in putting the plan together.

How to Make Comfort Food Healthy

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments

11.02.22

There’s nothing like sitting down to a meal where all your favorite comfort foods are spread out on the table. Whether your preferred comfort food is a big plate of mac and cheese, a thick slab of lasagna, or a gooey grilled cheese sandwich, comfort food is a way to bring a little bit of joy to your day. However, the issue is that comfort food is rarely healthy, and eating it too often can be harmful. 

Here at Advancare, your Miami Florida senior home care service, our team of caregivers understand the appeal of comfort food. As part of our meal planning and preparation service, we aim to make tasty comfort food that is also healthy. Here are some tips. 

Looking for Meal Planning and Preparation For Your Senior Loved One?

Contact Advancare to learn more about our senior meal planning and preparation services. 

What’s the Healthiest Comfort Food?

Though comfort food has the stigma of being unhealthy and full of saturated fat and sugars, not all comfort food has to be this way. Our team of senior caregivers has plenty of experience in creating healthier versions of classic comfort foods and identifying tasty foods that are also healthy. Here are a few suggestions for healthier alternatives to popular comfort foods.

  • Black bean sweet potato enchiladas: Instead of using fatty ground beef, consider healthier sweet potatoes as a filling for enchiladas. 
  • Vegetable fried rice: Classic fried rice can be made healthier by adding an extra heaping of fresh veggies, such as green beans, eggplant, and kale. 
  • Lentil baked ziti: Baked pasta is always a comfort food favorite, and this version is filled with healthy and filling lentils. 
  • Kale pesto pizza: Pizza can be made into healthy comfort food with the addition of kale and fresh pesto. 
  • Roasted butternut squash risotto: Risotto can be eaten for breakfast, lunch, or dinner. For this version, use healthy roasted butternut squash with generous handfuls of spinach. 
  • Vegetarian tacos: Instead of using beef or pork, fill tortillas with fresh vegetables and avocados. 
  • Balsamic roasted broccoli and red pepper grilled cheese: This version of classic grilled cheese ups the healthy factor by substituting veggie broth for oil and vegan cheese for unhealthy regular cheese. 

Everything in Moderation!

Now, just because most classic comfort food isn’t the most nutritious doesn’t mean that it should always be avoided. Anything can be enjoyed in moderation, and to keep a homebound senior satisfied and happy, comfort foods are a big help. Just be sure not to eat fat-filled comfort foods every day, and consider using the above recipes for healthier versions of classic comfort foods. 

Meal Planning and Prep in the Miami Area

Meal planning and preparation for the elderly is one of the many in-home senior care services offered by Advancare. Our certified and experienced caregivers take the time to get to know each senior we work with to prepare them healthy meals that match their taste preferences. We also are sure to take into consideration factors like dietary restrictions, nutritional goals, and genetic factors that may affect health. 

Contact Advancare at 305-441-9794 to learn more about our meal planning services.

Avoiding Common Bill Paying Scams

Posted by Team Decographic in caregiving tips, elderly care | 0 comments

08.02.22

Financial and bill paying scams targeting seniors are unfortunately common, prevalent, and costly. According to elder fraud analysts at the FBI, seniors lose over $3 billion each year to fraudsters. Scammers tend to target seniors because they believe that they have a significant amount of money sitting in their accounts. The vast majority of bill paying scams are perpetuated by an older person’s family members, most often their adult children. 

Here at our Miami senior care agency, one of our most utilized services is our bill paying assistance service. Our certified caregivers are happy to share their tips on how to help your loved ones avoid financial schemes targeting them. 

Does Your Senior Loved One Need Bill Paying Assistance or Palliative Care?

Contact Advancare today for palliative care or bill paying assistance services.

Common Billing Scams

These are some of the most common schemes targeting Miami seniors. 

Government Impostor Scams

In this scam, government imposters call unsuspecting victims and pretend to be from the Internal Revenue Service, Social Security Administration, or Medicare. They may state that the senior has unpaid taxes and threaten arrest or deportation if they aren’t paid immediately. Savvy scammers may even spoof the actual phone numbers of a government agency. 

The Grandparent Scam

The grandparent scam is a simple scam that preys on the emotions of the target. Scammers will place a call to an older adult and say something like, “Hi, Grandma, do you know who this is,” pretending to be a grandchild. Once the scammer has established a fake identity, they will ask for money to solve some financial issues, such as overdue rent or car repairs. 

Computer/Tech Support Scam

These types of scams prey on the victim’s lack of knowledge about computers and cybersecurity. A pop-up message will appear on their computer or phone telling the victim that their device needs repair. When they call the support number, the scammer will request a fee to have the “issue” repaired. 

How to Outsmart Scammers

It can be difficult for independently-living seniors to outsmart scammers. One way that family members can help is by hiring a senior supportive care agency. Our caregivers who perform bill paying assistance are trained to recognize the signs that your loved one is being scammed. 

If you suspect that your loved one has been the victim of a financial scam, do not be afraid to talk to them about it. You are not alone, and some people can assist. Bill-paying scams are serious business and should be reported to the proper authorities. 

Bill-Paying Assistance in Miami-Dade

When an elderly person needs help paying bills, due to health problems or decreased mental abilities, our Miami home care service can help with bill-paying. Our certified caregivers will look over your senior’s bill to notice any discrepancies or unusual payments. We will take the time to notify family members and then take the appropriate next steps to report the scammers. 

For more information about our bill paying assistance, please contact Advancare at 305-441-9794.

Understanding Sundowning

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments

04.02.22

For people suffering from Alzheimer’s disease and dementia, late afternoon and evening can be difficult times of day. The name for the restlessness, agitation, irritability, and confusion that often occurs during this time of day is sundowning. This phenomenon can continue into the night, which makes for a difficult time for Miami senior caregivers, as seniors can have trouble falling asleep. 

If you have not experienced a senior suffering from sundowning in the past, it can be alarming and disorienting at first. Luckily, our team of senior home health care aides at Advancare has the experience and expertise needed to assist seniors who are suffering from sundowning and other symptoms of dementia

Do You Need Senior Home Health Care Assistance? 

Contact the certified caregivers at Advancare for more information about our Alzheimer’s care services. 

 

What is Sundowning?

 

Sundowning, also known as sundown syndrome, is a term used to describe a range of unusual behaviors in seniors suffering from dementia or Alzheimer’s disease. These symptoms occur during the transition from late afternoon to evening, hence the term sundowning. As many as one in five people with Alzheimer’s can experience sundowning. In some cases, seniors recovering from surgery in hospitals or unfamiliar environments will also experience sundowning. 

The sundowning symptoms can continue into the night, and the restlessness can make it difficult for seniors to fall asleep at the proper time. As a result, the senior and their caregiver may have trouble functioning the following day. 

 

What Triggers Sundowning?

 

Like many aspects of dementia and Alzheimer’s disease, the exact causes of sundowning are not well understood by scientists and medical professionals. One possibility is that Alzheimer’s-related brain changes can affect a person’s biological clock, which leads to confused sleep-wake cycles. This is what could result in agitation and other behaviors associated with sundowning. 

Additional triggers of sundown syndrome can include:

  • Being overly tired
  • Depression
  • Pain 
  • Boredom
  • Unmet needs such as hunger or thirst

Why Winter is Challenging for Sundowners

 

 

In some cases, the onset of the shorter days associated with winter can trigger sundowning. As the sun goes down earlier during the day, the quality of available light may diminish and shadows may increase, which makes it more difficult for seniors with diminished eyesight to see. This in turn increases the confusion and agitation. 

Another reason why winter is challenging to sundowners is the onset of seasonal affective disorder, which is a common type of depression associated with shorter hours of daylight. 

 

Dealing With Sundowning

 

Dealing with sundowning in a senior can be a difficult task. It is often best left to an Alzheimer’s care specialist from Advancare. Alzheimer’s care is physically and emotionally involved, and professional assistive care is crucial for the well-being of you and your senior. 

Among the different types of Alzheimer’s and sundowning care provided by Advancare are:

  • Grooming, bathing, and dressing
  • Medication reminders
  • Playing mind-stimulating games
  • Caring companionship

Schedule Your Consultation Today

 

 

To learn about how our caregivers can assist your sundowning senior, contact Advancare at 305-441-9794.

Caregiving for the Sandwich Generation

Posted by Team Decographic in caregiving tips, home care | 0 comments

01.02.22

The term “sandwich generation” refers to young to middle-aged adults who are simultaneously raising children and caring for elderly parents. More than 10 percent of the parents in the Miami-Dade area also care for an adult, spending around three hours every day on caregiving duties for their children and their parents. Add in the daily responsibilities of working and taking care of a house, being a member of the sandwich generation can be exhausting, expensive, and difficult. 

One of the ways that members of the sandwich generation choose to deal with these responsibilities is by hiring a Miami-Dade elderly care service to handle some of the daily care of their aging family members. Here is how Advancare can help out the sandwich generation. 

Looking For Senior Caregivers in Miami-Dade? 

Contact Advancare to Learn About Our Senior Care Services

 

What is the Sandwich Generation?

 

With a growing population of aging adults and a generation of young adults struggling to achieve financial independence while raising children of their own, the term “sandwich generation” has sprung up to describe these adults in their forties and fifties. Statistics show that nearly half of all adults in this age range have a parent aged 65 or older and are either raising a young child or financially supporting a grown adult. One in seven middle-aged adults is providing financial support to both an aging parent and a child. 

 

Caregiving Issues for the Sandwich Generation

 

Being a member of the sandwich generation comes with many stressors, with one of the largest being having to find a trusted senior caregiver. These are some of the other caregiving-related issues that members of the sandwich generation face.

 

Lack of Personal Time

 

Both parenting and taking care of an aging parent are a tremendous time burden. Many members of the sandwich generation find that they have little or no free time for themselves, which leads to stress and burnout. 

 

Dealing with Complex Emotions

 

When you take care of an aging parent, the roles that you have held for most of your lives are flipped around. This can lead to complex emotional issues that are difficult to navigate. 

 

Family Discord

 

Members of the sandwich generation often find themselves at odds with family members such as siblings and parents about how best to provide senior care. 

 

Getting Home Healthcare Help in Miami-Dade

 

Instead of dealing with all of the above issues, members of the sandwich generation can hire a respite care provider in Miami-Dade. Here at Advancare, our team of certified caregivers lightens the care load by providing a variety of home care services for homebound seniors. These services include:

Our personalized senior care services can be tailored to fit the needs of your loved ones. By working with our team of friendly caregivers, members of the sandwich generation can go back to enjoying their free time and spending valuable time with their children. 

Contact Advancare today at 305-441-9794 to learn more about how we can help.

When Should a Person Stop Driving?

Posted by Team Decographic in caregiver stress, caregiving tips, elderly care | 0 comments

13.12.21

Is It Time For Your Senior Loved One to Stop Driving?

While getting older doesn’t automatically mean that you should stop getting behind the wheel, signs of aging such as cognitive and physical decline can make operating a motor vehicle more dangerous to yourself and others. Slow reflexes and deteriorating vision can make driving dangerous, but we understand having that conversation with an elderly loved one can feel fraught. That’s why Advancare provides services such as incidental transportation in the Miami area; beyond in-home care, it still allows seniors to maintain a social life and keep their appointments. Below, you’ll find a brief overview of how to know that a senior is too old to drive and how to stop an elderly parent from driving.

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How Do You Know If You’re Too Old to Drive?

Though there is no one indication that it is time to stop driving, there are certain signs that can be observed that it’s no longer safe for your senior to drive. If you notice any of the following indicators, you should attempt to convince a loved one in their golden years to give up their driving privileges.

  • Getting confused by traffic signals
  • Stopping at green lights when there is no stop sign
  • Getting lost and calling a family member for directions
  • Hearing from friends and acquaintances who are concerned about your loved one’s driving
  • Having accidents or side-swiping other cars while parking
  • Running stop signs or red lights
  • Other drivers honk at you

In addition to the above signs, certain medical conditions can inhibit one’s ability to drive:

  • Stroke
  • Dementia
  • Problems with hearing or vision
  • Parkinson’s disease
  • Arthritis
  • Diabetes

How to Stop an Elderly Parent From Driving

One of the most common questions that our senior care professionals receive from family members is surrounding how they can prevent elderly parents from driving. For an elderly person, giving up their driving privileges is often a difficult thing to do because it means losing independence. When you have concerns about a loved one’s driving, one option is to request a driving evaluation at a rehabilitation center, driving school, or state licensing agency.

If an older adult is adamant about not wanting to give up their licenses, sometimes family members need to take action on their own. This can mean disabling the car or taking it away.

Incidental Transportation in the Miami-Dade Area

One way to make the car-less life easier for seniors is to hire an in-home caregiving service that provides errand service in and around Miami, or simple incidental transportation. Though we are not a taxi service, the incidental transportation service offered by Advancare can help your loved one get to important activities. Say your loved one’s friend calls them to meet for lunch, but they are homebound and cannot drive. In this case, they would simply call up our company and we would send one of our caregivers to take them.

Contact our Caregivers Today

To learn more about our incidental transportation services, reach out to Advancare at 305-441-9794.

Helping Your Elderly Loved One Deal with Seasonal Depression

Posted by Team Decographic in caregiving tips, elderly care, mental health, Senior Health | 0 comments

13.12.21

Recognize Signs of Seasonal Affective Disorder (SAD)

Also known as SAD, seasonal affective disorder is a type of depression related to changes in seasons. It tends to begin and end at the same time every year. While most Americans with SAD experience it during the cold and gray winter months, the year-round warm weather here in Miami poses challenges for elderly care and senior home care service alike, since people may experience SAD at different times of the year. Luckily, there are ways that you can help your elderly loved ones cope with seasonal affective disorder. The experienced Miami home caregivers at Advancare are happy to give tips on how to help your loved ones deal with seasonal affective disorder, and help recognize the signs that they may be experiencing the disorder.

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What Are Ways to Cope with Seasonal Affective Disorder?

If your seniors know that they experience SAD at a certain time of the year, it is recommended that you take preventative steps to prepare for the symptoms.

Light From a Box

The first tip from our senior home care service to treat SAD is to try light that comes from a box. Bright light therapy is widely considered to be a first-line treatment option for people suffering from SAD in the winter. Light therapy boxes, also known as phototherapy boxes, are devices that give off light that mimics sunshine. Your seniors should sit in front of the box for 20 to 30 minutes per day.

Prioritize Social Activities

Loneliness can be a compounding issue for seniors with SAD, especially for seniors who live by themselves. Prioritizing social activities can help, and our caring companionship and incidental transportation services at Advancare can help seniors socialize.

Exercise

As is true with other forms of depression, exercise can help to alleviate the symptoms. For seniors, this can simply mean taking a daily walk or following instructional workout videos online.

How Do You Treat Seasonal Depression?

In addition to the above ways that your senior can cope with seasonal affective disorder, it can also be treated with the following solutions:

  • Medications: Some people with SAD will see benefits from antidepressant treatment, especially if their symptoms are severe. Speak to a physician for more advice.
  • Psychotherapy: Also called talk therapy, psychotherapy is another effective way to treat SAD.
  • Mind-body connection: Some mind-body techniques that people use to treat SAD include yoga, meditation, and music or art therapy.

Signs It’s Time to Get Help

It’s oftentimes the case that SAD symptoms begin as mild and then get more severe as the season progresses. If your senior loved one is experiencing any of the following symptoms, you should seek out help from a medical professional.

  • Feeling depressed most of the day, nearly every day
  • Having low energy
  • Losing interest in activities you once enjoyed
  • Experiencing changes in weight or appetite
  • Having difficulty concentrating
  • Feeling hopeless, worthless, or guilty

Miami In-Home Caregivers

Working with one of our professional caregivers at Advancare can help with some of the symptoms of SAD in seniors. Contact us at 305-441-9794 for a consultation.

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