In Home Senior Care in Miami

Ways for Seniors to Remain Active During the New Year

Posted by Scott Cantin in Fun activities for seniors | 0 comments

Staying active is good for people of all ages, especially seniors. While it doesn’t slow down or stop the aging process, physical activity helps reduce the risk of chronic health illnesses and improve your strength, mood, and balance. When temperatures drop, it’s harder for older adults to remain active as they spend more time indoors.

However, you can overcome these challenges by engaging in other activities that keep you mentally and physically active. At Advancare, we understand the importance of healthy activities at home and how valuable they’re to seniors. We hire some of the best caregivers to ensure seniors are happy, healthy, and comfortable. Here are things seniors can do to remain active in the New Year.

Attend a Virtual Fitness Class

The use of technology has made it easy for seniors to connect with one another and other people. The same technology is loaded with plenty of fitness activities that can help you stay active and healthy throughout the winter season. You can participate in virtual classes or download fitness apps that allow you to learn simple exercises you can do without hurting yourself or endangering your health.

Visit Your Local Library for New Resources

The best step you can take to remain active in the colder months is to get enough information. You can visit the local library and find resources that help seniors stay active at home and outside. You’ll also learn some of the low-impact movements you can do at home alone or with the help of a caregiver. It’s essential to speak to your doctor before you start to rule out any future issues. If you have an underlying condition, short term disability, or chronic illness, you should learn activities that allow you to exercise without getting injured or worsening the condition.

Add New Exercises To Your Routine

Whether you enjoy swimming in the warm water or taking a few yoga poses, adding new exercises to your routine during winter is essential. It’s tempting to stay under the blankets all day during the colder months, but that’s not helpful. You need to include extra exercises into your routine to achieve your fitness goals.

Choose an exercise you’re more comfortable with that can be done daily. You can reduce the side effects of aging by building muscle and you actually don’t need to have high-end gym equipment to get started. A pair of one or two-pound weights, such as a bag of sugar, is all you need to get started.

Learn a Few Yoga Poses

Yoga is increasingly becoming popular in Miami-Dade and other parts of the country. If you haven’t started, the New Year is an excellent time to plan and start. People who enjoy yoga will tell you that it looks easy but gives you quite a workout. Again, you can attend yoga classes specifically designed for seniors as they teach safe poses. Yoga helps improve posture, balance, and stability. It also enhances flexibility, strength, and calmness of the mind. You can also check learning materials that teach yoga for seniors.

Let Us Help You Stay Active

At Advancare, our professional caregivers can help your seniors stay active at home throughout the New Year. Our caregivers are compassionate, highly trained, and committed to delivering the best care for your seniors. If you’re in Miami-Dade, Contact us today to book a consultation session.

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