How Miami Seniors Can Combat Health Problems

Posted by Scott Cantin in elderly care, Senior Care, Senior Health | 0 comments

How Miami Senior Combat Health Problems

Aging is something that cannot be avoided, but it is possible to age in a healthy manner. Many of the common health concerns that seniors in the greater Miami-Dade area face are preventable if the correct actions are taken. For elderly people, health issues often cause them to move into nursing homes or seek out in-home care options. 

Here at Advancare, our team of in-home caregivers are trained to deal with a variety of health problems faced by seniors. If you’re wondering how seniors can combat health problems they may face, we have the solutions. 

What Are Common Health Problems in Miami’s Elderly

There are a variety of different physical and mental health problems faced by seniors in Miami and all over the world. However, practicing a healthy lifestyle can alleviate some of these issues, and it is important to remember to seek out assistance because many of these are treatable or preventable. 

• Arthritis: This refers to inflammation and swelling of the body’s joints, which causes pain, discomfort, and difficulty moving. 
• Nutrition: Seniors eating healthy meals is an important part of nutrition. Poor nutrition can lead to weight problems, and in seniors, it can lead to obesity or weight loss. 
• Urinary Tract Issues: Difficulty urinating, incontinence and urinary tract infections are all common in seniors. If left untreated, these conditions can be life-threatening. 
• Eye Problems: Vision tends to worsen over time, and seniors often develop eye problems such as glaucoma, cataracts, and macular degeneration.

Signs You Are at Risk

Unfortunately, simply getting older increases the risk of getting many of the above issues. If you practice poor nutrition, do not exercise regularly, or do not socialize, a variety of physical and mental health problems could potentially follow. 

Prevention

It is impossible to prevent aging, but there are proactive steps that can be taken in order to reduce the risk. These include:

• Staying Active: Even 30 minutes of walking every day can have benefits such as reducing cholesterol, improving cardiovascular health, and delaying the loss of muscle mass. 

• Drinking Less Alcohol: Excessive drinking can lead to bone loss and increased falls. 

• Stop Smoking: Smoking can lead to a variety of health issues. It is never too late to quit smoking. 

• Keep Your Mind Stimulated: Staying social can help to ward off depression and keep the mind sharp. The home health care aides at Advancare help out by providing caring companionship. 

Living Well with Health Problems

It is possible to live with a variety of different health problems. Instead of moving into a nursing home, it is possible to remain independent while still getting the assistance that you require if you hire a home health aide. The caregivers at Advancare provide in-home care services such as:

• Light housekeeping
• Incidental transportation
• Short-term disability
• Palliative care

Get in Touch

At Advancare, we are committed to providing compassionate in-home senior care across the greater Miami-Dade area. Reach out by giving us a call at 305-441-9794.