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Simple Nutrition Tips for Seniors in Miami Dade

Posted by Team Decographic in Nutrition Tips, Senior Health | 0 comments

04.05.22

As you age, eating healthfully and having an active lifestyle becomes more important than ever before. Your eating habits are also likely to change depending on weight and body changes. Simple adjustments go a long way toward building a healthier eating pattern and maintaining an active, independent lifestyle.

At Advancare, we emphasize developing a healthy eating plan with more focus on vegetables, fruits, whole grains, and fat-free or low-fat dairy. In this post, we will help you learn some simple nutrition tips you or your caregiver can implement to maintain your overall well-being.

Ways to Eat Well as You Get Older

As you age, metabolism slows down, and your bones, muscles, and immunity also weaken, increasing the chances of developing chronic illnesses. To stay healthy and independent for the longest time, consider:

  • Taking foods with fewer calories, such as nuts, fruits, vegetables, whole grains, fat-free milk, or cheese
  • Choosing fruits with low fat or cholesterol, especially if you need to avoid saturated fats
  • Being physically active by walking more
  • Avoiding empty calories or foods with fewer nutrients and more calories, such as chips, soda, and candy
  • Drinking plenty of fluids to keep your body hydrated and your skin in healthy condition
  • Focusing on protein-rich foods such as peas, beans, and lentils to build muscle strength
  • Reducing sodium intake by using lemon juice or herbs

How Food Can Affect the Quality of Life

Good nutrition is vital for all ages. However, seniors are likely to have more challenges when it comes to choosing foods, cooking, eating, and digesting these foods. Apart from slow metabolism, teeth and gum problems, lack of appetite, inability to cook for themselves, and illnesses are other causes of poor nutrition among older adults. However, with good nutrition, a senior can develop energy, independence, and a healthy mental state and reduce the chances of developing chronic illnesses. Poorly fed seniors have weaker immunity, may lose weight, and are likely to need caregiving services more than those who eat a healthy diet.

What Are the Changing Nutritional Needs in Older Adults?

Your calorie level needs to decrease as you grow older. Generally, calorie needs vary from one person to another depending on muscle mass, weight, height, and activity level. Eating the same amount of calories as you did when younger can lead to fat build-up in the body if you’re not active. Cutting calorie levels means replacing them with other vital nutrients for an aging body.

Ideally, you’re looking for foods that will help build muscle strength, increase bone density, improve brain functioning, increase appetite and enhance immunity. That means focusing on proteins, vegetables, and fruits that provide your body with vitamins and minerals that help maintain a healthy body.

Ways of Improving Nutritional Health in Seniors

Here are a few ways to improve nutrition as you age: 

  • Plan your meals
  • Follow the recommended servings
  • Read nutritional labels before taking or buying food or supplements
  • Invest in supplements to boost your nutrient intake
  • If you have a condition affecting your feeding, such as gum problems, speak to a dentist
  • If you have difficulty swallowing, drink plenty of fluids with your meals
  • If you have lost the sense of taste and smell, add some color and texture to your food to make it more interesting and attractive
  • Include different types of fruits when snacking
  • If an illness is making it harder for you to cook or feed yourself, consider home care services

Get in Touch With Caregivers that Provide Nutrition Tips in Miami

At Advancare, we care about your loved one’s health and well-being. That’s why we go out of our way to ensure they are happy, healthy, and comfortable. All our caregivers are qualified and experienced. Reach out to learn more about our services and how we can help restore a smile to your senior loved one’s face.

Best Exercises for Seniors at Home in Miami-Dade Area

Posted by Team Decographic in Senior Health | 0 comments

18.04.22

Over the years, health professionals have emphasized the value of exercising to maintain an excellent physical shape. Exercising is even more critical as you age. It helps reduce the weakening of muscles, prevents chronic illnesses such as heart disease, and most importantly, helps maintain independence. If you’re above 50 years old, you might be wondering if there are exercises designed for seniors. 

Fair enough, there are exercises for seniors that you can try at home with the help of a caregiver or instructor. At Advancare, our caregivers understand the value of exercising and are more focused on getting you moving more and sitting less. If you’re above 65 years old, we recommend mobility, balance, and general exercises to improve your overall well-being.

Best Exercises for Seniors at Home

Staying active or exercising is not science. Just remember to mix different types of physical activity to keep your workouts as interesting and memorable as possible. To get you started, find the activities you enjoy that can help build your balance, flexibility, and muscle strength.

Walking

One of the best forms of exercise for any age is walking. It helps strengthen muscles and promote general wellness. It also lowers the chances of developing diabetes, heart disease, colon cancer, or stroke. Walking is less stressful and relatively easy to do as you can do it in the house, in the backyard, or around the neighborhood.

Water Aerobics

Whether you’re on caregiving services or not, water aerobics can help strengthen your muscles, build flexibility, and improve balance. Some of the great water aerobics we recommend doing with the help of a caregiver include arm curls, aqua jogging, leg lifting, and water push-ups.

Resistance Bands Workouts

Resistance bands are designed to stretch and add resistance to workouts without causing body stress. They are accessible, user-friendly, and growing quite popular among seniors as they are ideal for home workouts.

Pilates

Pilates is a common form of exercise that was developed a century ago. It involves the use of pilates balls, mats, and other inflated accessories for exercising, alignment, breathing, and concentration.

Chair Yoga

For any senior, exercises that involve standing are not always friendly. Chair yoga is a simple, low-impact form of exercise designed to improve flexibility, balance, and mobility without stressing the muscles. Chair yoga also enhances mental health, offers quality sleep, and lowers depression.

Knowing Your Limits

Seniors should do 3 to 6 hours of moderate-intensity aerobic activity a couple of times a week. Those who have been exercising all their life might find these exercises easy to do every day. However, we do not recommend taking on vigorous-intensity activities such as running, swimming, hiking uphill, or riding a bicycle uphill. It’s also essential to know your limits and avoid workouts that strain your body. Strenuous activities and exercises can lead to joint pains, atrophied muscles, posture, and balance issues.

What To Avoid

Check with your doctor and let them know the type of exercises you will be taking. Wear loose, comfortable clothes and sturdy shoes with a good arch. Avoid exercises when not feeling well, and feed well in between your exercises to boost energy. Some of the exercises to avoid include:

  • Bench press
  • Squats with weights or dumbbells
  • Long-distance running
  • Deadlift
  • Rock climbing
  • High interval training

Benefits of Regular Exercises

Exercising is quite essential for seniors as it helps build balance and muscle strength, which are critical for everyday activities. Regular exercise promotes the ability to move, cook, bathe, dress, and do other activities without relying on the care of a caregiver. When you exercise more, you’re likely to be stable and sturdy due to proper balance. That means you won’t fall and get injured. Regular exercise builds muscle strength over time, which in turn increases energy. Exercises also improve brain function and prevent heart disease, diabetes, and depression.

Get the Proper Caregiver Services in Miami

At Advancare, we are committed to providing compassionate, in-home senior care for you or your loved one. Whether you need someone to help you exercise and build muscle strength, or someone to take care of a loved one with a short or long-term disability, our carefully selected team can help you achieve that and more. Don’t hesitate to call us at (305) 441-9794 and schedule a free evaluation.

Loss of Appetite in the Elderly: Tips to Boost Health Through Nutrition

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments

16.03.22

As a caregiver, one of the most important aspects of elderly care is ensuring they have proper nutrition. Good nutrition is vital to maintain their health and well-being. Unfortunately, loss of appetite is a common issue that caregivers face. Thankfully, there are things that you can do to help combat this frustrating issue, such as meal plans. For more information on meal planning for seniors and elderly care, contact Advancare. 

 

What Causes Loss of Appetite in the Elderly

While it is not uncommon for appetites to change and decrease as one ages, there are several different types of conditions that can cause loss of appetite.

Conditions That Cause Loss of Appetite in the Elderly

There is an abundance of conditions and diseases that can cause loss of appetite in the elderly. The most common causes are:

  • Dementia and Alzheimer’s disease
  • Thyroid disorders
  • Kidney failure
  • Cancer
  • Gum disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Throat and mouth infections

Because of the vast array of issues that cause decreased appetite, it is important the elderly patient sees a doctor when the loss of appetite first occurs. The geo: Miami-Dade doctor can rule out any potentially life-threatening issues that could cause the loss of appetite. 

 

How to Combat Loss of Appetite

While it can be discouraging when your elderly loved one starts to experience loss of appetite, it doesn’t have to reduce the quality of their life. There are several tips and tricks that you can implement to ensure they are receiving proper nutrition even with a decreased appetite. 

  • Set a regular schedule. Having a regular schedule for all meals and snacks helps to regulate their body to eat at those predetermined times. This is especially important for those whose body cannot feel hunger.
  • Provide smaller portions filled with an abundance of food. Seeing a lot of food on their plate can overwhelm some elderly patients. Instead, try switching to smaller portions (such as 5 smaller meals instead of 3 larger ones). Just make sure to have nutritious foods with an increase in healthy calories.
  • Serve foods they can eat with their hands. Many elderly patients have difficulty using utensils, which can lead to frustration and cause them to not want to eat. Offering “finger foods”, such as fish sticks, chicken nuggets, chicken strips, and raw vegetables, can make their meal experience less stressful.
  • Make smoothies and milkshakes. For patients that have difficulty chewing, smoothies and milkshakes could be a game changer. Healthy smoothies filled with spinach, fresh fruit and vegetables, and yogurt, are a good option, as are soups enhanced with pureed meat. Avoid this suggestion for patients who have difficulty swallowing.
  • Healthy and easy-to-consume snacks. Some elderly patients prefer to graze throughout the day instead of sitting down for bigger meals. Having healthy and easy-to-consume snacks lets them eat when they are hungry. Some options include string cheese, yogurt, cottage cheese, diced fresh fruit and vegetables, and crackers with cheese or peanut butter.
  • Keep a food log. Making notes of what foods they eat and what foods they avoid will help you find the right tricks to keep their nutrition up even when it seems like their appetite is decreasing.

 

Getting Help from Professionals

If you’re feeling overwhelmed trying to combat loss of appetite in your elderly loved one, we are here to help. Our Miami-Dade caregivers provide meal planning and preparation to help lessen the burden on you while providing high quality and nutritious foods for the patient. For more information about the elderly care services we offer, reach out to Advancare today. 

How to Make Comfort Food Healthy

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments

11.02.22

There’s nothing like sitting down to a meal where all your favorite comfort foods are spread out on the table. Whether your preferred comfort food is a big plate of mac and cheese, a thick slab of lasagna, or a gooey grilled cheese sandwich, comfort food is a way to bring a little bit of joy to your day. However, the issue is that comfort food is rarely healthy, and eating it too often can be harmful. 

Here at Advancare, your Miami Florida senior home care service, our team of caregivers understand the appeal of comfort food. As part of our meal planning and preparation service, we aim to make tasty comfort food that is also healthy. Here are some tips. 

Looking for Meal Planning and Preparation For Your Senior Loved One?

Contact Advancare to learn more about our senior meal planning and preparation services. 

What’s the Healthiest Comfort Food?

Though comfort food has the stigma of being unhealthy and full of saturated fat and sugars, not all comfort food has to be this way. Our team of senior caregivers has plenty of experience in creating healthier versions of classic comfort foods and identifying tasty foods that are also healthy. Here are a few suggestions for healthier alternatives to popular comfort foods.

  • Black bean sweet potato enchiladas: Instead of using fatty ground beef, consider healthier sweet potatoes as a filling for enchiladas. 
  • Vegetable fried rice: Classic fried rice can be made healthier by adding an extra heaping of fresh veggies, such as green beans, eggplant, and kale. 
  • Lentil baked ziti: Baked pasta is always a comfort food favorite, and this version is filled with healthy and filling lentils. 
  • Kale pesto pizza: Pizza can be made into healthy comfort food with the addition of kale and fresh pesto. 
  • Roasted butternut squash risotto: Risotto can be eaten for breakfast, lunch, or dinner. For this version, use healthy roasted butternut squash with generous handfuls of spinach. 
  • Vegetarian tacos: Instead of using beef or pork, fill tortillas with fresh vegetables and avocados. 
  • Balsamic roasted broccoli and red pepper grilled cheese: This version of classic grilled cheese ups the healthy factor by substituting veggie broth for oil and vegan cheese for unhealthy regular cheese. 

Everything in Moderation!

Now, just because most classic comfort food isn’t the most nutritious doesn’t mean that it should always be avoided. Anything can be enjoyed in moderation, and to keep a homebound senior satisfied and happy, comfort foods are a big help. Just be sure not to eat fat-filled comfort foods every day, and consider using the above recipes for healthier versions of classic comfort foods. 

Meal Planning and Prep in the Miami Area

Meal planning and preparation for the elderly is one of the many in-home senior care services offered by Advancare. Our certified and experienced caregivers take the time to get to know each senior we work with to prepare them healthy meals that match their taste preferences. We also are sure to take into consideration factors like dietary restrictions, nutritional goals, and genetic factors that may affect health. 

Contact Advancare at 305-441-9794 to learn more about our meal planning services.

Understanding Sundowning

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments

04.02.22

For people suffering from Alzheimer’s disease and dementia, late afternoon and evening can be difficult times of day. The name for the restlessness, agitation, irritability, and confusion that often occurs during this time of day is sundowning. This phenomenon can continue into the night, which makes for a difficult time for Miami senior caregivers, as seniors can have trouble falling asleep. 

If you have not experienced a senior suffering from sundowning in the past, it can be alarming and disorienting at first. Luckily, our team of senior home health care aides at Advancare has the experience and expertise needed to assist seniors who are suffering from sundowning and other symptoms of dementia

Do You Need Senior Home Health Care Assistance? 

Contact the certified caregivers at Advancare for more information about our Alzheimer’s care services. 

 

What is Sundowning?

 

Sundowning, also known as sundown syndrome, is a term used to describe a range of unusual behaviors in seniors suffering from dementia or Alzheimer’s disease. These symptoms occur during the transition from late afternoon to evening, hence the term sundowning. As many as one in five people with Alzheimer’s can experience sundowning. In some cases, seniors recovering from surgery in hospitals or unfamiliar environments will also experience sundowning. 

The sundowning symptoms can continue into the night, and the restlessness can make it difficult for seniors to fall asleep at the proper time. As a result, the senior and their caregiver may have trouble functioning the following day. 

 

What Triggers Sundowning?

 

Like many aspects of dementia and Alzheimer’s disease, the exact causes of sundowning are not well understood by scientists and medical professionals. One possibility is that Alzheimer’s-related brain changes can affect a person’s biological clock, which leads to confused sleep-wake cycles. This is what could result in agitation and other behaviors associated with sundowning. 

Additional triggers of sundown syndrome can include:

  • Being overly tired
  • Depression
  • Pain 
  • Boredom
  • Unmet needs such as hunger or thirst

Why Winter is Challenging for Sundowners

 

 

In some cases, the onset of the shorter days associated with winter can trigger sundowning. As the sun goes down earlier during the day, the quality of available light may diminish and shadows may increase, which makes it more difficult for seniors with diminished eyesight to see. This in turn increases the confusion and agitation. 

Another reason why winter is challenging to sundowners is the onset of seasonal affective disorder, which is a common type of depression associated with shorter hours of daylight. 

 

Dealing With Sundowning

 

Dealing with sundowning in a senior can be a difficult task. It is often best left to an Alzheimer’s care specialist from Advancare. Alzheimer’s care is physically and emotionally involved, and professional assistive care is crucial for the well-being of you and your senior. 

Among the different types of Alzheimer’s and sundowning care provided by Advancare are:

  • Grooming, bathing, and dressing
  • Medication reminders
  • Playing mind-stimulating games
  • Caring companionship

Schedule Your Consultation Today

 

 

To learn about how our caregivers can assist your sundowning senior, contact Advancare at 305-441-9794.

3 Reasons Seniors Should Make New Year’s Resolutions

Posted by Team Decographic in mental health, Senior Health | 0 comments

13.12.21

A Happy New Year to You and Yours from Advancare!

With a new year approaching, it’s time for folks of all ages to start thinking about their new year’s resolutions. It’s a time-honored tradition that’s just as important as decking the halls and spending time with family over the holidays, and it is beneficial no matter your age. As home health aides who help seniors age in place, our team of compassionate Miami senior caregivers has a firsthand understanding of how a positive resolution can start a new year off on the right foot.

Resolve to Help A Loved One Live Safely and Independently.

Get in Touch For a FREE Consultation Today!

Benefits of New Year’s Resolutions

The following are the top three benefits of making new year’s resolutions, no matter your age.

Resolutions Provide Purpose

Everybody wants their life to have a purpose. Besides providing motivation, a sense of purpose provides us with health benefits. There have been studies that show people with purposeful lives are two to four times less likely to develop conditions such as Alzheimer’s disease. Having a purpose can also lead you to be more organized and disciplined. Seniors with purpose are typically more physically healthy and have better strength.

Resolutions Make Us Happier

The simple act of writing down your desires, hopes, and thoughts has been shown to greatly improve our mood and outlook on life. Making new year’s resolutions helps seniors enter the new year with a positive, upbeat attitude, and it sets the foundation for a successful, healthy year ahead.

Resolutions Strengthen Relationships

Like many things in life, senior new year’s resolutions are best when they are shared with friends and family members. Making mutual resolutions, whether that’s with a spouse, children, friends, or Miami in-home caregivers, can help seniors strengthen the bonds that bind them together. For instance, senior spouses can resolve to do a hobby together.

Resolutions You Can Make as a Family

It can help some seniors meet their new year’s resolutions if they are resolutions that are made by the entire family. Here are some ideas of resolutions that your entire family can make.

  • 10 minutes of exercise daily: Even doing a small amount of exercise every day can have tremendous health benefits. You and your senior loved ones can commit to exercises such as cycling, jogging, or following an online workout routine.
  • Quitting smoking: Smoking leads to a variety of negative health outcomes. Nicotine is notoriously addictive, and as such, it sometimes requires the assistance of family members to quit smoking.
  • Spend time with grandchildren: Research shows that elderly individuals who spend more quality time with their grandchildren live longer and have better physical and mental health outcomes than those who do not. Take the time to arrange playdates to increase the quality time spent with family.

How to Make New Year’s Resolutions Stick

One of the most difficult aspects of new year’s resolutions is committing to them and making them stick. Here are some tips:

  • Choose a specific goal, like improving nutrition and meal preparation
  • Limit your resolutions to a smaller number of reasonable goals
  • Remember to plan
  • Start with small, incremental steps
  • Avoid repeating past failures
  • Get support, even if it’s something as simple as incidental transportation in Miami to see friends and family more often

New Year’s Resolution and In-Home Senior Care

During our visits to your senior’s home, our senior caregivers can help them keep their resolutions. Contact Advancare at 305-441-9794 for more information.

Finding Great Caregiver Jobs in the Miami-Dade Area

Posted by Team Decographic in home care, Senior Health | 0 comments

13.12.21

Compassionate Individuals Wanted for In-Home Care

Are you seeking a career that is fulfilling, fun, and allows you to work with friendly, vibrant people? Advancare is currently seeking professional senior caregivers who are compassionate, caring, and dependable. Our team of caregivers work all around the Miami-Dade area, serving the local senior population with a variety of in-home senior care services. Many of our caregivers are seniors themselves who end up developing long-term relationships with our home caregiving clients. If you are interested in applying for one of our available senior caregiver jobs, reach out to our friendly caregivers today. Here is how to find great caregiver jobs in the Miami-Dade area.

Don’t Just Make a Living. Make a Difference!

Ask About Our Current Job Openings!

Caregiver Job Outlook

The senior population continues to grow in Miami-Dade and throughout the country. Care is often left to family members, who are often busy and overworked themselves. Many seniors who live at home want to live independently, but need assistance to do so safely. For seniors who fall into this category, home health care in Miami from a trusted company like Advancare is the preferred solution.

As the number of seniors requiring home health care increases, the number of qualified caregivers will also need to increase. In fact, according to the Bureau of Labor Statistics, employment of home health and personal care aides is projected to grow 33% from 2020 to 2030, much faster than the average for all occupations. Much of the increase in demand is expected to result from the need to replace workers who transfer to different occupations or exit the labor force, such as to retire.

Caregiver Qualifications

Home health care and personal aides typically need a high school diploma or equivalent. Those working in certified home health must complete formal training and pass a standardized test. Some community colleges and vocational schools offer postsecondary nondegree award programs in senior home health.

The caregivers employed by Advancare are the most committed, highly qualified, and carefully selected in the Miami-Dade area. They are fully bonded and insured and receive continuing education that is exclusive to Advancare.

Average Caregiver Pay

Senior caregiver pay varies and will depend on your level of experience, the exact role that you’re performing, and your education. According to the Bureau of Labor Statistics, the median annual wage for home health and personal care aides was $27,080 in May 2020. Most aides work full-time, although part-time work is common. Work schedules may involve evening and weekend hours, to best meet the needs of our senior clients.

What Senior Caregivers Do

Home health care aides typically monitor the condition of seniors with disabilities or chronic illnesses that require in-home care. Daily duties can include the following:

Contact Us to Apply

If you’re interested in joining the friendly Advancare team, reach out at 305-441-9794. We look forward to hearing from you.

Helping Your Elderly Loved One Deal with Seasonal Depression

Posted by Team Decographic in caregiving tips, elderly care, mental health, Senior Health | 0 comments

13.12.21

Recognize Signs of Seasonal Affective Disorder (SAD)

Also known as SAD, seasonal affective disorder is a type of depression related to changes in seasons. It tends to begin and end at the same time every year. While most Americans with SAD experience it during the cold and gray winter months, the year-round warm weather here in Miami poses challenges for elderly care and senior home care service alike, since people may experience SAD at different times of the year. Luckily, there are ways that you can help your elderly loved ones cope with seasonal affective disorder. The experienced Miami home caregivers at Advancare are happy to give tips on how to help your loved ones deal with seasonal affective disorder, and help recognize the signs that they may be experiencing the disorder.

Year ‘Round Help With Caregiving and Aging in Place.

Get in Touch For a FREE Consultation Today!

What Are Ways to Cope with Seasonal Affective Disorder?

If your seniors know that they experience SAD at a certain time of the year, it is recommended that you take preventative steps to prepare for the symptoms.

Light From a Box

The first tip from our senior home care service to treat SAD is to try light that comes from a box. Bright light therapy is widely considered to be a first-line treatment option for people suffering from SAD in the winter. Light therapy boxes, also known as phototherapy boxes, are devices that give off light that mimics sunshine. Your seniors should sit in front of the box for 20 to 30 minutes per day.

Prioritize Social Activities

Loneliness can be a compounding issue for seniors with SAD, especially for seniors who live by themselves. Prioritizing social activities can help, and our caring companionship and incidental transportation services at Advancare can help seniors socialize.

Exercise

As is true with other forms of depression, exercise can help to alleviate the symptoms. For seniors, this can simply mean taking a daily walk or following instructional workout videos online.

How Do You Treat Seasonal Depression?

In addition to the above ways that your senior can cope with seasonal affective disorder, it can also be treated with the following solutions:

  • Medications: Some people with SAD will see benefits from antidepressant treatment, especially if their symptoms are severe. Speak to a physician for more advice.
  • Psychotherapy: Also called talk therapy, psychotherapy is another effective way to treat SAD.
  • Mind-body connection: Some mind-body techniques that people use to treat SAD include yoga, meditation, and music or art therapy.

Signs It’s Time to Get Help

It’s oftentimes the case that SAD symptoms begin as mild and then get more severe as the season progresses. If your senior loved one is experiencing any of the following symptoms, you should seek out help from a medical professional.

  • Feeling depressed most of the day, nearly every day
  • Having low energy
  • Losing interest in activities you once enjoyed
  • Experiencing changes in weight or appetite
  • Having difficulty concentrating
  • Feeling hopeless, worthless, or guilty

Miami In-Home Caregivers

Working with one of our professional caregivers at Advancare can help with some of the symptoms of SAD in seniors. Contact us at 305-441-9794 for a consultation.

Diabetes in Seniors: What Caregivers Need to Know

Posted by Team Decographic in caregiving, caregiving tips, mental health, Senior Health | 0 comments

14.10.21

Diabetes is a serious disease that affects many seniors. People get diabetes when their blood glucose, or blood sugar, gets too high. The most common form of diabetes in older adults is known as type 2 diabetes, and the good news is that this type of diabetes is largely preventable. 

Here at Advancare, our team of professional senior caregivers understands that treating seniors with diabetes requires specialized techniques. Many seniors in Miami deal with diabetes every day, and having a Miami senior caregiver at their side can make things easier. 

 

Types of Diabetes

 

There are two main types of diabetes in seniors:

 

  • Type 1: In this type of diabetes, the body does not make insulin. Though older adults can develop this disease, it begins most often in children and young adults, who then have diabetes for life. 
  • Type 2: The body does not make or use insulin well. Type 2 diabetes is the most common type of diabetes, and it occurs most often in middle-aged and older adults. Your odds of contracting type 2 diabetes are greater if you are overweight, inactive, or have a family history of diabetes. 

 

No matter which type of diabetes that you have, it can affect many parts of your body. Over time, diabetes can lead to serious health issues such as heart disease, stroke, kidney disease, eye problems, and nerve damage. Also, research has shown that people with type 2 diabetes may be at greater risk for cancer and Alzheimer’s disease. 

 

Signs and Symptoms

 

Symptoms of type 2 diabetes in seniors can include:

  • Feeling tired
  • Increased hunger or thirst
  • Losing weight without trying
  • Frequent urination
  • Blurred vision
  • Skin infections and healing slowly from cuts

Some seniors who develop type 2 diabetes may not realize it because its symptoms can develop slowly and go unnoticed. Some Miami seniors can tend to dismiss these symptoms as “getting older,” but if you suspect that your loved one may be developing type 2 diabetes, it is important to visit a medical professional. 

 

Effective Treatments with Diet and Exercise

 

The good news is that many seniors who have been diagnosed with type 2 diabetes can manage their blood sugar levels through diet and exercise alone. Once a senior learns that they have diabetes, a health care team will work with them to develop an effective treatment plan. This plan will be based upon your senior’s lifestyle, health goals, age, medical history, and other health conditions they may have. 

Many seniors will find that doctors will recommend a healthy diet and regular exercise to manage their diabetes. Others will recommend one or more medications. 

 

Resources

 

Check out the following resources for more information about how to treat seniors with diabetes. 

 

Miami, FL Senior Caregivers

 

If you have a loved one with type 2 diabetes, hiring an in-home caregiver from Advancare can be of great assistance. Learn more about our services by contacting us at 305-441-9794

Assisted Living Vs. Nursing Homes: What Miami Seniors Should Know

Posted by Team Decographic in caregiving, caregiving tips, elderly care, Senior Health | 0 comments

05.09.21

When people grow older, they often need assistance with completing everyday tasks that they once took for granted. Due to physical and mental limitations that go along with aging, many Miami seniors choose to either enter a nursing home or an assisted living facility. However, there is yet another alternative: in-home senior care. 

Here at Advancare, we are a greater Miami-Dade area in-home senior care company with a team of skilled caregivers who provide compassionate in-home care. We understand that many people focus on the assisted living vs nursing home debate and forget that in-home care is also a great option. Here is why many seniors opt for in-home care. 

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What are the Alternatives to Assisted Living in FL?

While assisted living is right for some seniors, many others seek out alternatives to assisted living. Nursing homes are a popular alternative, but they often come with significant cost barriers, forcing families to seek out alternatives to nursing homes for dementia patients

A popular alternative to both assisted living and nursing homes is in-home care. The type of in-home senior care provided by Advancare involves a caregiver visiting a senior in their home to assist with tasks such as bathing, grooming, paying bills, and light housekeeping. 

Considerations

When deciding the best route for your senior to take, there are many considerations to weigh. Here are some of the biggest ones:

  • Medical needs: Make a list of everything your senior needs help with on a daily, weekly, and monthly basis. If this includes hefty medical needs and nursing assistance, assisted living or a nursing home may be better options. 
  • Mobility: If your senior is still mobile enough to safely walk around their home, in-home care can be a great solution for tasks that have become too difficult with age. 
  • ADL’s: Also known as activities of daily living, ADLs include things like eating, bathing, getting dressed, toileting, mobility, and continence. An in-home caregiver can help with all of these. 

Benefits of Aging at Home in FL

Compared to moving to a nursing home or special care facility, aging at home has many benefits. Many seniors find it difficult to give up their daily routine and move into a completely new home. These are some of the largest benefits of aging at home. 

  • No disruptions in changing living space
  • Freedom to choose meals and drinks
  • Flexible schedule
  • You choose who can visit and when

Find Home Care Services Right For Your Loved One in FL

Finding a trustworthy in-home care service for your senior can be difficult. Here at Advancare, our team of certified, heavily screened caregivers provides a variety of services to seniors all over the greater Miami-Dade area. These include assistance with bill paying, dementia care, medication reminders, running errands, and much more. 

Our in-home services are highly customizable to fit the needs of your senior. Contact us at 305-441-9794 for more information.

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