What Are Home Care Options For My Loved Ones in Miami?
When your elderly loved ones have an increasing need for personal, individualized health care, you will find yourself with a variety of different care options. It can be difficult to evaluate an older adult’s living needs and abilities, which is compounded by the reluctance of some older adults to accept any kind of extra care. Senior care options can range from in-home health care to home care to nursing homes. The differences between these options are subtle, but choosing the right one is important for the health and wellness of your loved senior.
Here at Advancare, we are a Miami, FL company providing a variety of senior home care services. Our professional caregivers would like to share the different home care options for seniors so that you can choose the right one for their physical and mental health.
The three most common senior home health services options that you will encounter are in-home care, home health, and nursing homes. Here is an overview of the three.
If your loved one wants to stay in their home and retain some independence but still requires assistance from time to time, in-home care is the option that you will want to choose. Whether they have a physical illness or a disorder like Alzheimer’s, some seniors require help with tasks such as light housekeeping, incidental transportation, running errands, and meal preparation.
Tasks such as these are what home health aid services in Miami such as Advancare aim to accomplish. In-home care services provide companionship and help for seniors who need assistance with everyday activities. Because the level of care required can vary greatly from senior to senior, most agencies will be able to customize their services to fit the needs of their clients.
Home Health Care
Home health care can be defined as clinical, medical supervision provided by a licensed professional caregiver. Professionals involved in home health care can include practical nurses, occupational therapists, and physical therapists. Compared to in-home care, which is mostly used by seniors who need occasional assistance, home health care is for seniors who have more pressing health needs. Seniors in situations such as these can also benefit from home health:
- Seniors recently discharged from rehabilitation, a hospital stay, or skilled nursing facility
- Elderly people who need monitoring after a medication change
- Seniors who require physical or occupational therapy
Nursing homes differ from the previous options in that they are dedicated facilities where seniors live full-time and receive around-the-clock assistance or health care. There are different types of nursing homes, including skilled nursing facilities, memory care facilities, and continuing-care communities.
Miami, FL In-Home Care
The services provided by Advancare are the perfect solution for seniors who want to age in place but because of illness or chronic conditions, need support to remain at home safely. Our licensed caregivers provide a wide variety of services including Alzheimer’s and dementia care, care companionship, and running errands.
To learn more about our senior care services, contact Advancare at (305) 441-9794.
Symptoms of Vitamin D Deficiency in Miami Seniors
Lack of proper intake of vitamin D, or vitamin D deficiency, is a common condition among people across the age spectrum. However, older adults are at increased risk for vitamin D deficiency, and the signs of it can be muddled because its symptoms are often subtle and confused with other health conditions common amongst the elderly in Miami. Learning about the symptoms of vitamin D deficiency can help you identify if the loved ones in your life have this condition and can also help them get the treatment that they need.
At Advancare, our team of professional caregivers is trained to recognize vitamin D deficiency symptoms and signs in the elderly. If we notice any of the following symptoms, we will direct your senior to the appropriate treatment options. We’re also happy to share our advice about calcium and vitamin D recommendations for osteoporosis.
In order to ensure that older adults get the nutrients that they need, be aware of the following vitamin D deficiency symptoms.
In older adults, low levels of vitamin D is linked with weak muscles, which manifests in different ways. Seniors tend to feel a heaviness in their legs and have difficulty standing up and using stairs. If your senior has suffered from a fall or fracture, there is a good chance that an underlying issue is vitamin D deficiency.
Vitamin D plays a role in regulating appetite and body weight. Lower levels of vitamin D tend to be associated with obesity, and at the other end of the spectrum, high vitamin D levels are associated with low body fat. When vitamin D intake is reduced, the body doesn’t know the appropriate time to stop eating.
Changes in Cognitive Function and Mood
Vitamin D is believed to help regulate the release of neurotransmitters into the brain (serotonin and dopamine) that influence moods. Low vitamin D levels may be associated with depression and seasonal affective disorder, so seniors who feel depressed may actually be suffering from vitamin D deficiency.
What Causes Deficiency
Vitamin D deficiency in seniors can be caused by a number of different factors. They include:
- Lack of exposure to sunlight
- Lack of an adequate amount of vitamin D in your diet
- Failure to absorb vitamin D from food
- Livers or kidneys fail to convert vitamin D to its active form in the body
How to Boost Vitamin D
While changing your diet to include more food rich in vitamin D can help with deficiency, most people only get 10 percent of their nutritional requirement for vitamin D from their diet. To boost vitamin D, consider encouraging lifestyle changes such as getting more sunlight, as well as adding a vitamin D supplement.
Miami, FL At-Home Senior Care
The home care services offered by Advancare are the perfect solution for seniors who wish to stay in place but need support to remain at home safely. Our professional caregivers are trained to recognize things like vitamin D deficiency, and we will take steps to work with the senior’s family to develop a solution.
To learn more about our team of caregivers, contact us at (305) 441-9794.
What is Aging Well For a Miami Senior?
No matter what age you are, staying healthy and feeling satisfied with your life are both important. When people talk about “aging well,” they tend to be referring to maintaining satisfaction with your life’s trajectory, though the term also tends to refer to senior citizens and the elderly. The biggest challenge with aging in older adults is coping with change, because as you get older, changes and transitions can seem to come at you faster and be more overwhelming than when you were younger.
At Advancare, one of the things our professional caregivers focus on is keeping seniors satisfied with their lives. We help seniors age well by providing one-on-one compassionate care in the comfort of their own homes. In our decades of experience providing compassionate care, these tips for aging well have helped our caregivers improve the lives of senior citizens.
Tips for Aging Well
Before giving you tips on how to age well in Miami, FL and beyond, it is important to dispel a few myths about aging. First, aging does not have to come with declining health and disability. Plenty of older adults enjoy healthy, active lives, and preventative measures can play a big role in this.
Second is the myth that you cannot teach an old dog new tricks. Older adults are plenty capable of learning new things and thriving in new environments.
Finally, memory loss does not have to be an inevitable aspect of aging. To prevent memory loss, brain training and learning new skills can go a long way.
Find Meaning and Joy
One of the most important aspects of aging well is finding meaning and joy in your everyday life. This is something that is true for your entire life, but as you age, your life changes and you may lose things that previously occupied your time and gave purpose to your life. For instance, you may retire from your job and your kids may leave home.
To help with finding meaning and joy, it can help to pick up a new hobby, learn something new such as a foreign language, or get involved in your community.
Stay Connected to Friends and Family
When you age, one of the biggest challenges is maintaining your support network that you had throughout your life. Even for people who have always had an active social life, things like retirement, illness, and moves can make it difficult to stay in touch with friends and family. Make an effort to connect with friends and family, try to make new friends, and see at least one person every day.
A person’s physical health plays a big role in their mental health and vice versa. Just because you’re growing older doesn’t mean that you have to neglect exercise and activity. In fact, a Swedish study found that exercise is the number one contributor to longevity, even if you do not start exercising until your senior years.
Miami, FL In-Home Senior Care
Our team of professional caregivers help seniors live meaningful lives. We help with completing activities such as bathing, grooming, paying bills, and light housekeeping, which can help your senior keep busy doing more fulfilling things.
To find out more about how to help seniors live meaningful lives and age well, contact Advancare at (305) 441-9794.
How To Care For Someone With Dementia In Miami, FL
Learning that a loved one has been diagnosed with dementia is distressing for a lot of people. In many cases, getting the diagnosis is just the start of what’s often a challenging journey for the individual with the disease as well as their caregivers.
While senior dementia care is sometimes riddled with challenges, it’s also rewarding in a countless number of ways. Although your loved one may not be able to thank you for the care you provide, the journey the two of you will share will reward you with tender moments, small and large victories, and lifelong memories.
Unfortunately, there is no cure for dementia, and only a limited number of options are available to treat the disease’s symptoms. The care you provide can have the most significant influence on the quality of your loved one’s life as their disease progresses. That influence makes the care you render the greatest gift you can give to them.
Advancare is here for senior dementia care you can rely on. When you partner with our Miami home-care agency, you’ll never be alone in the journey you share with your loved one. We’ll be with you every step of the way.
Prepare for the Journey
The moment you learn that someone you care about has dementia, it’s time to act. By preparing for the journey ahead, your loved one will be able to participate in the planning process while they’re still able to think and communicate clearly.
Talk to your loved one about who they want to act as the power of attorney for both their finances and healthcare. Have a lawyer draw up paperwork so the appointed people will be able to make decisions when necessary.
Discuss who your loved one wants to care for them and where the person will live as their disease advances. Will your loved one live at home at the start and then relocate to an assisted living dementia care unit down the line? Talk to your loved one about the available options so you’ll know what they want even if they can’t communicate in the future.
Create a Support Network
Caring for a person with dementia typically becomes increasingly difficult as the disease progresses. A patient’s moods may swing, their behavior might become unpredictable, and their ability to function independently may literally vanish before your very eyes.
Witnessing your loved one experience the ravages of dementia is taxing to say the least. Adjusting the care you’re providing in concert with changes in your loved one’s condition can take a heavy toll as well. It’s critical that you establish a network that can provide emotional support to carry you through. At least some of the members of your network should be able to step in and provide care for your loved one when you need a break as well.
Stick to a Daily Routine
Many dementia sufferers don’t handle change well. You can limit the amount of stress your loved one experiences by establishing and sticking to a daily routine so that familiar activities are done at the same time and in the same manner every day.
Advancare: Your Source for In-Home Senior Dementia Care
Whether your loved one needs round-the-clock care, daily visits, or respite care, you can trust Advancare to provide senior dementia care for your family member. Advancare–your source to find highly qualified caregivers for your cherished loved one.
How to Tell if a Senior is Safe to Drive
For many senior citizens, driving is the equivalent of their lifeline to the world that awaits beyond the walls of their homes. Driving allows seniors to get around and pick up the things they need, such as food and medication. Slipping behind the wheel enables them to remain socially engaged with their family members and friends. Being able to transport themselves empowers older drivers to retain their independence and avoid having to burden loved ones with their transportation needs.
In need of a homecare professional to assist your loved one in Miami, FL?
While any one of those things makes a strong enough case on its own for seniors holding onto their driver’s licenses, even the sum of them all isn’t always enough to justify allowing an older loved one to continue to drive. When seniors become a danger to themselves and/or others when they drive, it may be time to pull the plug on their driving privileges no matter how difficult it might be.
If you doubt that some seniors need to relinquish their driving privileges, consider the following. According to AAA, seniors only fall behind teenaged motorists in the context of crash death rate per mile driven. In addition, the crash fatality rate among senior citizens is 17 times higher than it is for people at or between the ages of 25 and 64 years-old.
Signs a Senior is Unsafe Behind the Wheel
Determining whether a senior is safe to drive involves having the ability to recognize the signs that the person is no longer a safe driver. If you notice one or more signs that your older loved one can no longer operate a vehicle safely, it’s time for you to act.
Here are some signs that may indicate a senior is no longer a safe driver:
- Drifting into other lanes or making sudden lane changes>
- Braking or stopping for no apparent reason
- Not reacting to signs or traffic signals quickly enough
- Confusing the brake and gas pedals or pressing them both at the same time
- Having trouble seeing pedestrians, cyclists, other vehicles or road hazards
- Driving noticeably below the speed limit when conditions don’t require excessive caution
- Neck or back problems that make it difficult to turn and monitor conditions around the automobile
- Getting lost or “turned around” in familiar territory
- Dents or scratches on the senior’s car or on things near where the person pulls into or out of their driveway or parks
- Earning multiple tickets or citations in a relatively brief period of time
- Backing up after missing a turn, even when other cars are or might be approaching from the rear
Advancare – Helping Miami-Dade Seniors Maintain Their Independence
The team at AdvanCare knows how heartbreaking it can be for seniors and their families when older drivers have to give up their licenses. By offering senior care in Miami, FL and surrounding areas, we make the transition to being a non-driver much easier for seniors and their loved ones. When your loved one can no longer drive safely, we’ll step in and transport your family member to their destination.
We offer a senior errand service, which ensures your loved one will have all the supplies they need and that all their everyday tasks are taken care of without putting them at risk for an auto accident. Our team also provides incidental transportation so seniors can get to their doctor’s appointments, go grocery shopping, attend religious services, and engage in other activities.
To learn more about the services we provide that can help you or your loved one continue to be independent without a driver’s license, call (305) 441-9794.
Activities Keeping Miami’s Elderly Happy & Healthy
No matter what your current age might be, it’s wise to maintain an active lifestyle. Given the benefits that staying active can yield, an active lifestyle may be even more important for senior citizens.
Here are some of the benefits that staying active can yield for seniors:
- Reduced risk of stroke, obesity, diabetes, certain cancers, and heart disease
- Improved cognitive function
- Elevated mood and outlook
- Greater physical strength
- Better balance
- Enhanced self-worth
Knowing that being active can yield meaningful results for seniors is one thing. Actually developing an active lifestyle is quite another. Luckily, the team at Advancare has some ideas that can help you get going.
Join a Gym
The U.S. Department of Health and Human Services recommends that seniors get at least two hours and 30 minutes of moderately intense aerobic exercise every week. Using exercise equipment commonly found at a gym such as a treadmill can make working out easier on joints because it softens the pounding your knees, hips, and ankles will experience.
Don’t limit your workouts to aerobic exercises exclusively. You should also engage in strength-building activities such as weightlifting or resistance training and balance activities like tai chi several times per week.
All types of charities exist that rely on help from volunteers, such as shelters, soup kitchens, and animal rescues, to name just a few examples. To stay active, consider volunteering at one or several local charities.
Welcome a Dog into Your Home
Dogs of all sizes, breeds, and mixes need daily activity just like you do. To ensure you go for a walk at least twice a day, why not welcome a dog into your home?
If you like that idea but don’t look forward to being responsible for a companion animal on a permanent basis, consider fostering a pet until the dog finds a forever home. Are you worried about a dog being too excitable for you to handle? If so, you may want to adopt one of the many senior dogs that populate shelters and rescues throughout the United States.
Engage in Activities That Stimulate the Mind Alone or with Others
There are plenty of things you can do alone or with others that will stimulate your mind and keep you engaged. If you’re on your own, visit the local library and catch up on all the reading you may have put off for years or investigate the assisted living options for seniors that are available in your area in case you need to make a change down the line.
Playing cards or board games like Scrabble with others is a great way to engage your mind. If your friends are up for an adventure, plan a road trip to a destination you haven’t visited before. Going out to eat with your comrades, attending a sporting event or a show, starting and managing a community garden, creating a social group for people who have an interest in one of your hobbies – the list of activities you can enjoy with others is only limited by your imagination.
Let Our Miami-Dade Home Care Agency Help Keep You Active
If mobility issues are preventing you from being active, Advancare can help. We offer companion care, help with errands, incidental transportation, and other services that can allow you to be active and engaged in and outside your home.
Advancare – the home care agency for active seniors in and around Miami, FL.
Tips for Long Distance Senior Care
Caring for far away loved ones can be quite the challenge. If you live far away from someone that you care about and they need constant attention, then check out some of these helpful long distance senior care tips. It is always important to understand how your loved one may feel about being cared for from a distance. The most crucial thing you can do is put yourself in their shoes and take into account how they feel about the situation. Your life will be affected, but theirs will be affected even more than yours. Always keep this in mind, even when caring from someone close by. These things are not always easy to deal with and it is important to remember what matters most to you and your loved one: being there for each other and loving one another.
Understanding the Difference – Alzheimer’s & Dementia
Alzheimer’s is a degenerative disease of the brain. It is the leading cause of dementia, which is a term for a group of symptoms including memory loss, impaired judgment, loss of language, and reduced motor skills. There is currently no known cure for Alzheimer’s disease.
When our brains age, it may become tougher to remember things that you easily used to remember. To prevent this, there are many different things you can do to both strengthen your memory and improve your time management skills. Check out our previous post that focused on improving your mental health from a couple of weeks ago for some tips on how to keep your memory sharp. This week’s post focuses on time management and what you can do to improve it while bettering yourself.
There are many new advancements in the medical field every single day. Many of these advancements are extremely surprising to a lot of people. It can be quite exciting when someone finds a possible treatment that is not only effective, but also easy to obtain and relatively cheap. That is exactly what happened to Dr. Mary Newport and her husband, who is suffering from Alzheimer’s disease.