In Home Senior Care in Miami

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Make Mealtimes Easier for People with Alzheimer’s in Miami-Dade

Posted by Team Decographic in Alzheimer's Disease, home care, Senior Health | 0 comments


Mealtimes can be particularly difficult for people with Alzheimer’s disease. As a result, caregivers may spend more time helping seniors eat, which can affect their housekeeping duties and other tasks. The condition causes cognitive impairment and a decline in sensory perception and coordination, all of which can lead to lost appetite and poor feeding. While there’s no cure for these symptoms, there are steps you can take to make mealtimes easier. At Advancare, we prepare our caregivers to provide full care. Here are the steps we recommend making mealtimes easier for your senior loved one with Alzheimer’s.

Create a Conducive Dining Setting

People with Alzheimer’s disease may have trouble concentrating or focusing. The best way to make them feel more comfortable is by creating a distraction-free environment. Make the eating area quiet and simple by turning off the TV and radio. Avoid placing too many items on the dining table, such as floral arrangements. Keep the lights fairly bright, not too dim or too bright. You can make good use of natural light. Avoid filling their plates with different types of food. Instead, serve one at a time. You can also ask or let them choose.

Make Different Foods Stand Out From the Plate

A person with Alzheimer’s may have difficulty identifying foods or differentiating types of foods. To help them identify foods better, serve them on plates with solid contrasting colors, which makes it easy to identify the food from the background. Plain white plates are great for serving simple, colorful meals like rice, minced meat stew, and a few greens. A Boston University research has found that seniors with Alzheimer’s disease ate more when served meals on red plates.

Test the Food Temperature Before Serving

A person with Alzheimer’s may be unable to detect when their food or drink is too hot or cold. Always check food and beverage temperatures before serving to prevent burns.

Make Mealtime a Social Occasion

 Mealtime should be inherently social. Despite your busy schedule, sit and eat with your senior loved one and enjoy each other’s company. It’s an excellent opportunity to sit down and have a little chat. You can set the mood with a happy and warm tone of voice.

This helps the senior to look forward to mealtimes. Providing company for Alzheimer’s disease patients as they eat offers other additional benefits, including reduced stress and improved overall moods.

Allow Plenty of Time for Eating

People with Alzheimer’s need additional time to eat and finish their meals. They may take as much as an hour or more to finish their plate of food. Avoid rushing them and give the person ample time, support, and space to finish the meal. Encourage them to chew slowly and take their time. You can simplify this by cutting the food into smaller pieces and making it as soft as possible. This helps with chewing and swallowing. Avoid packing their plates with plenty of food, as it may feel overwhelming for a senior.

Need caregiving services in Miami-Dade? Our caregivers at Advancare have the skills and qualifications to care for your senior loved one with Alzheimer’s disease. Fill our online contact us form or give us a call on (305) 441-9794 and we will be happy to discuss how to improve your senior loved one’s life.

Why is It Important for the Elderly to Have Hobbies?

Posted by Team Decographic in Senior Care, Senior Health | 0 comments


Like other people, seniors develop a liking for specific hobbies. Most of these hobbies allow them to relax, eliminate stress and spend quality time improving their lives. Since they have more spare time than other age groups, seniors must choose their hobbies wisely to ensure they’re active, social, healthy, and comfortable.

Some of these activities, including playing board games, bird watching, swimming, and gardening, may require the help of a caregiver. If you’re living independently and need someone to stay around for companionship or errand running and active participation in your hobbies, Advancare has a solution for you. Our professional caregivers offer home care services and any care you may need depending on your situation.

Healthy Hobbies For Seniors

Some of the healthy hobbies seniors can engage in include:

  • Reading
  • Arts & Crafts
  • Gardening
  • Walking
  • Yoga
  • Board games
  • Swimming
  • Bird watching
  • Golfing
  • Playing musical instrument

Benefits of Activities for the Elderly

Hobbies provide a foundation for physical activity, socialization, and meaningful enrichment during leisure time. Engaging in a hobby a couple of times a week helps improve emotional, cardiovascular, mental, physical, and overall wellness. With consistent engagement, seniors can combat boredom, loneliness, and social isolation. Hobbies allow seniors to experience and enjoy life more calmly and naturally, offering them a sense of purpose. At Advancare, we recommend seniors take on rewarding activities as they enhance their well-being, such as gardening.

Improved Self-Esteem and Confidence

Pushing yourself to achieve goals in instrument playing, golfing or gardening adds a new meaning to life. When you’re outside your comfort zone, you can discover other new talents that you may actually be good at that can boost your skills.

Earn Income

Some hobbies can help generate income. If you’re good at what you like, you can turn it into an extra source of income. Most seniors are retired and depend on their families or retirement benefits for upkeep. A hobby like gardening can generate money in different ways. You can teach others in your area how to make their garden healthy or sell the crops you grow.

Boost Self-Esteem and Improve Brain Function

Hobbies are pleasurable activities that can quickly eliminate stress and anxiety in seniors. Since you have more free time to engage in them, they can help boost your brain function, eliminating the chances of developing Dementia. It’s a healthy, productive way of distracting yourself from personal troubles and an opportunity to meet other people with similar hobbies. Activities like reading and yoga boost both mental and physical health.

Boost Immune System

If your hobbies involve being active or exercising, such as taking walks, biking, yoga, and golfing, they can boost your immune system through enhanced blood circulation. Being active is quite essential for seniors as it helps strengthen your muscles and improve body balance. That means you have a low chance of developing chronic illnesses like arthritis, diabetes, heart diseases, and certain types of cancer. When you take up physical activities over an inconsistent period of time, you can improve your overall quality of life.

Need help with your hobbies or other areas of your life like medication management, therapy, and housekeeping in Miami-Dade. Advancare caregivers are here for you. Contact us to learn how our services can help improve your health, comfort, and overall quality of life.

Why are Health and Fitness Important for Seniors in Miami-Dade?

Posted by Team Decographic in Senior Care, Senior Health | 0 comments


You’ve heard time and again that exercising is good for your health and general wellness. This is particularly more emphasized as you grow older. Your doctor will explain a few activities you can do on your own or with the help of your caregiver

Countless studies have shown that regular exercising or generally staying fit is vital for seniors as they help improve mental and physical health, which in turn allows you to live independently as you age. At Advancare, we offer reliable home care services in Miami Dade through passionate and professional caregivers. Our qualified caregivers can help create a fitness routine to help you stay fit, happy, healthy, and comfortable.

Benefits of Health and Fitness in Seniors

Being healthy means getting enough nutrients, sleeping at least eight hours, keeping up with friends, neighbors, and family, and exercising. Since fitness and nutrition carry the most benefits, you may want to focus on them. Important benefits include:

Improvements in Mood and Mental Clarity

Exercising or living an active lifestyle has many mental benefits, such as fighting depression, improved social life, and mood and brain power. According to studies, aerobic exercises can slow down brain tissue loss and improve cognitive performance. Moving your body generally improves your mood as the brain releases endorphins that act as stress reliever.

Improved Sleep

If you’re having trouble sleeping, try cardiovascular exercises during the day. You can create a routine that allows you to exercise a few hours before bedtime, such as 4 to 5 pm. Don’t exercise too close to bedtime as this can make it difficult to sleep. Regular exercise combined with good sleep hygiene helps eliminate insomnia.

Reduced Risk of Falling

Older adults often experience balance and posture challenges, making them vulnerable to falls. However, active seniors can control their balance as they are more stable, which promotes independence. When you fall, you’re likely to get bone fractures and other injuries that can take quite a long to heal due to reduced tissue replacement within the body.

Reduced Risk for Heart Disease, Stroke, Diabetes, Depression, and Dementia

If you’re at risk of heart disease, your doctor may recommend doing aerobic exercises at home. That’s because this exercise strengthens your heart and helps your body pump blood more effectively. The exercises help lower blood pressure by keeping your arteries clear. The same exercises also help keep the brain in good condition, eliminating the chances of developing Alzheimer’s and dementia.

Strengthens the Immune System

A balanced diet combined with exercise helps strengthen the immune system. Seniors often struggle to maintain a healthy immune system due to poor feeding habits or high nutrient requirements. Regular exercises increase antibodies in the blood called immunoglobulin that strengthen the immune system.

Exercises for Seniors

Some of the regular exercises seniors can take include

  • Endurance: Also referred to as cardio, this exercise increases your breathing and heart rate, improving the health of your heart, lungs, and circulatory system. Some of the activities include jogging, walking, dancing, swimming, biking, climbing stairs, raking, or mowing.
  • Balance: This exercise helps improve stability and prevent falls. The activities include standing on one foot, yoga, or walking heel-to-toe.
  • Strength and flexibility: This exercise makes your muscles stronger. They include stretching, sit-ups and yoga.

To learn more about health and fitness in seniors or hire a caregiver in Miami-Dade, Advancare has a solution for you. Contact us today!

Benefits of Pet Ownership for the Elderly in Miami-Dade

Posted by Team Decographic in Senior Health | 0 comments


More than 70% of American families own a pet. Many people claim their pets are part of their family as they offer them companionship, protection, and a sense of purpose. In their late years, seniors move less, talk less, eat less, and generally exercise less. This trend is likely due to a lack of a companion. Living alone makes you less motivated to cook, eat healthy food or move around your compound alone due to fear of falling down. However, pets can help you move more as they depend on you to feed them, play with them, and take them for a walk. To make things much easier, you can work with a caregiver from Advancare to help you with light housekeeping, errand running, and other needs.

Benefits of Pets

Pets help you connect with others, giving you a reason to get out of bed and house. They make you understand that you have another responsibility other than caring for yourself. Playing with them, bathing them, feeding them, and taking them on walks can reduce stress, loneliness, anxiety, and depression while improving social and physical activity.


Anxiety and depression can easily kick in if you lack a companion or lose a loved one. Adopting a pet can be an excellent way for seniors in aged care or home to keep their minds and body active. You can connect with your pet by speaking to them and interacting with friends and neighbors when walking your dog. That means you have more chances of socializing and exercising, which boosts overall health.

Having a Routine

When you own a pet, you have a reason to get up in the morning and feed them a couple of times a day. Instead of sleeping, you can play with them and spend quality time together, which easily becomes a routine. As you prepare food for your pet, you will also prepare a plate for yourself. As you bathe and groom them, you will also clean and care for yourself, which improves your quality of life. That means you can quickly develop a schedule that allows you to care for your pet and yourself.


Playing, grooming, and walking with a pet help increase the frequency of activity and exercise. Simple exercises like taking walks are enough to boost your cardiovascular health. Moving around in the house and doing light housekeeping helps you live in a clean and comfortable home.

Making New Friends

While your pet will likely be your best friend, they will make other animal friends too, which increases your chances of making new friends or meeting other people with their pets. This could be a new neighbor or another person living on the other side of the street.

Feel Protected

Pets, particularly dogs, offer their owners protection. Getting one can help eliminate the constant fear of getting attacked or robbed at home or in the streets.

Best Pets for Seniors

If you’re looking to get a pet, it pays to understand their needs and your needs to determine if you can look after them. Some pets require more care than others. Others require lots of physical activities, especially some dog breeds. If you have a disability or mobility limitation, you may experience difficulty caring for such a pet. The most common and best pets for seniors in Miami-Dade include:

  • Dogs
  • Cats
  • Birds
  • Fish
  • Rabbits

Need home care services or someone to keep you company? Advancare has the right caregivers for your needs. Contact us today for more information.

Simple Nutrition Tips for Seniors in Miami Dade

Posted by Team Decographic in Nutrition Tips, Senior Health | 0 comments


As you age, eating healthfully and having an active lifestyle becomes more important than ever before. Your eating habits are also likely to change depending on weight and body changes. Simple adjustments go a long way toward building a healthier eating pattern and maintaining an active, independent lifestyle.

At Advancare, we emphasize developing a healthy eating plan with more focus on vegetables, fruits, whole grains, and fat-free or low-fat dairy. In this post, we will help you learn some simple nutrition tips you or your caregiver can implement to maintain your overall well-being.

Ways to Eat Well as You Get Older

As you age, metabolism slows down, and your bones, muscles, and immunity also weaken, increasing the chances of developing chronic illnesses. To stay healthy and independent for the longest time, consider:

  • Taking foods with fewer calories, such as nuts, fruits, vegetables, whole grains, fat-free milk, or cheese
  • Choosing fruits with low fat or cholesterol, especially if you need to avoid saturated fats
  • Being physically active by walking more
  • Avoiding empty calories or foods with fewer nutrients and more calories, such as chips, soda, and candy
  • Drinking plenty of fluids to keep your body hydrated and your skin in healthy condition
  • Focusing on protein-rich foods such as peas, beans, and lentils to build muscle strength
  • Reducing sodium intake by using lemon juice or herbs

How Food Can Affect the Quality of Life

Good nutrition is vital for all ages. However, seniors are likely to have more challenges when it comes to choosing foods, cooking, eating, and digesting these foods. Apart from slow metabolism, teeth and gum problems, lack of appetite, inability to cook for themselves, and illnesses are other causes of poor nutrition among older adults. However, with good nutrition, a senior can develop energy, independence, and a healthy mental state and reduce the chances of developing chronic illnesses. Poorly fed seniors have weaker immunity, may lose weight, and are likely to need caregiving services more than those who eat a healthy diet.

What Are the Changing Nutritional Needs in Older Adults?

Your calorie level needs to decrease as you grow older. Generally, calorie needs vary from one person to another depending on muscle mass, weight, height, and activity level. Eating the same amount of calories as you did when younger can lead to fat build-up in the body if you’re not active. Cutting calorie levels means replacing them with other vital nutrients for an aging body.

Ideally, you’re looking for foods that will help build muscle strength, increase bone density, improve brain functioning, increase appetite and enhance immunity. That means focusing on proteins, vegetables, and fruits that provide your body with vitamins and minerals that help maintain a healthy body.

Ways of Improving Nutritional Health in Seniors

Here are a few ways to improve nutrition as you age: 

  • Plan your meals
  • Follow the recommended servings
  • Read nutritional labels before taking or buying food or supplements
  • Invest in supplements to boost your nutrient intake
  • If you have a condition affecting your feeding, such as gum problems, speak to a dentist
  • If you have difficulty swallowing, drink plenty of fluids with your meals
  • If you have lost the sense of taste and smell, add some color and texture to your food to make it more interesting and attractive
  • Include different types of fruits when snacking
  • If an illness is making it harder for you to cook or feed yourself, consider home care services

Get in Touch With Caregivers that Provide Nutrition Tips in Miami

At Advancare, we care about your loved one’s health and well-being. That’s why we go out of our way to ensure they are happy, healthy, and comfortable. All our caregivers are qualified and experienced. Reach out to learn more about our services and how we can help restore a smile to your senior loved one’s face.

Best Exercises for Seniors at Home in Miami-Dade Area

Posted by Team Decographic in Senior Health | 0 comments


Over the years, health professionals have emphasized the value of exercising to maintain an excellent physical shape. Exercising is even more critical as you age. It helps reduce the weakening of muscles, prevents chronic illnesses such as heart disease, and most importantly, helps maintain independence. If you’re above 50 years old, you might be wondering if there are exercises designed for seniors. 

Fair enough, there are exercises for seniors that you can try at home with the help of a caregiver or instructor. At Advancare, our caregivers understand the value of exercising and are more focused on getting you moving more and sitting less. If you’re above 65 years old, we recommend mobility, balance, and general exercises to improve your overall well-being.

Best Exercises for Seniors at Home

Staying active or exercising is not science. Just remember to mix different types of physical activity to keep your workouts as interesting and memorable as possible. To get you started, find the activities you enjoy that can help build your balance, flexibility, and muscle strength.


One of the best forms of exercise for any age is walking. It helps strengthen muscles and promote general wellness. It also lowers the chances of developing diabetes, heart disease, colon cancer, or stroke. Walking is less stressful and relatively easy to do as you can do it in the house, in the backyard, or around the neighborhood.

Water Aerobics

Whether you’re on caregiving services or not, water aerobics can help strengthen your muscles, build flexibility, and improve balance. Some of the great water aerobics we recommend doing with the help of a caregiver include arm curls, aqua jogging, leg lifting, and water push-ups.

Resistance Bands Workouts

Resistance bands are designed to stretch and add resistance to workouts without causing body stress. They are accessible, user-friendly, and growing quite popular among seniors as they are ideal for home workouts.


Pilates is a common form of exercise that was developed a century ago. It involves the use of pilates balls, mats, and other inflated accessories for exercising, alignment, breathing, and concentration.

Chair Yoga

For any senior, exercises that involve standing are not always friendly. Chair yoga is a simple, low-impact form of exercise designed to improve flexibility, balance, and mobility without stressing the muscles. Chair yoga also enhances mental health, offers quality sleep, and lowers depression.

Knowing Your Limits

Seniors should do 3 to 6 hours of moderate-intensity aerobic activity a couple of times a week. Those who have been exercising all their life might find these exercises easy to do every day. However, we do not recommend taking on vigorous-intensity activities such as running, swimming, hiking uphill, or riding a bicycle uphill. It’s also essential to know your limits and avoid workouts that strain your body. Strenuous activities and exercises can lead to joint pains, atrophied muscles, posture, and balance issues.

What To Avoid

Check with your doctor and let them know the type of exercises you will be taking. Wear loose, comfortable clothes and sturdy shoes with a good arch. Avoid exercises when not feeling well, and feed well in between your exercises to boost energy. Some of the exercises to avoid include:

  • Bench press
  • Squats with weights or dumbbells
  • Long-distance running
  • Deadlift
  • Rock climbing
  • High interval training

Benefits of Regular Exercises

Exercising is quite essential for seniors as it helps build balance and muscle strength, which are critical for everyday activities. Regular exercise promotes the ability to move, cook, bathe, dress, and do other activities without relying on the care of a caregiver. When you exercise more, you’re likely to be stable and sturdy due to proper balance. That means you won’t fall and get injured. Regular exercise builds muscle strength over time, which in turn increases energy. Exercises also improve brain function and prevent heart disease, diabetes, and depression.

Get the Proper Caregiver Services in Miami

At Advancare, we are committed to providing compassionate, in-home senior care for you or your loved one. Whether you need someone to help you exercise and build muscle strength, or someone to take care of a loved one with a short or long-term disability, our carefully selected team can help you achieve that and more. Don’t hesitate to call us at (305) 441-9794 and schedule a free evaluation.

Loss of Appetite in the Elderly: Tips to Boost Health Through Nutrition

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments


As a caregiver, one of the most important aspects of elderly care is ensuring they have proper nutrition. Good nutrition is vital to maintain their health and well-being. Unfortunately, loss of appetite is a common issue that caregivers face. Thankfully, there are things that you can do to help combat this frustrating issue, such as meal plans. For more information on meal planning for seniors and elderly care, contact Advancare. 


What Causes Loss of Appetite in the Elderly

While it is not uncommon for appetites to change and decrease as one ages, there are several different types of conditions that can cause loss of appetite.

Conditions That Cause Loss of Appetite in the Elderly

There is an abundance of conditions and diseases that can cause loss of appetite in the elderly. The most common causes are:

  • Dementia and Alzheimer’s disease
  • Thyroid disorders
  • Kidney failure
  • Cancer
  • Gum disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Throat and mouth infections

Because of the vast array of issues that cause decreased appetite, it is important the elderly patient sees a doctor when the loss of appetite first occurs. The geo: Miami-Dade doctor can rule out any potentially life-threatening issues that could cause the loss of appetite. 


How to Combat Loss of Appetite

While it can be discouraging when your elderly loved one starts to experience loss of appetite, it doesn’t have to reduce the quality of their life. There are several tips and tricks that you can implement to ensure they are receiving proper nutrition even with a decreased appetite. 

  • Set a regular schedule. Having a regular schedule for all meals and snacks helps to regulate their body to eat at those predetermined times. This is especially important for those whose body cannot feel hunger.
  • Provide smaller portions filled with an abundance of food. Seeing a lot of food on their plate can overwhelm some elderly patients. Instead, try switching to smaller portions (such as 5 smaller meals instead of 3 larger ones). Just make sure to have nutritious foods with an increase in healthy calories.
  • Serve foods they can eat with their hands. Many elderly patients have difficulty using utensils, which can lead to frustration and cause them to not want to eat. Offering “finger foods”, such as fish sticks, chicken nuggets, chicken strips, and raw vegetables, can make their meal experience less stressful.
  • Make smoothies and milkshakes. For patients that have difficulty chewing, smoothies and milkshakes could be a game changer. Healthy smoothies filled with spinach, fresh fruit and vegetables, and yogurt, are a good option, as are soups enhanced with pureed meat. Avoid this suggestion for patients who have difficulty swallowing.
  • Healthy and easy-to-consume snacks. Some elderly patients prefer to graze throughout the day instead of sitting down for bigger meals. Having healthy and easy-to-consume snacks lets them eat when they are hungry. Some options include string cheese, yogurt, cottage cheese, diced fresh fruit and vegetables, and crackers with cheese or peanut butter.
  • Keep a food log. Making notes of what foods they eat and what foods they avoid will help you find the right tricks to keep their nutrition up even when it seems like their appetite is decreasing.


Getting Help from Professionals

If you’re feeling overwhelmed trying to combat loss of appetite in your elderly loved one, we are here to help. Our Miami-Dade caregivers provide meal planning and preparation to help lessen the burden on you while providing high quality and nutritious foods for the patient. For more information about the elderly care services we offer, reach out to Advancare today. 

How to Make Comfort Food Healthy

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments


There’s nothing like sitting down to a meal where all your favorite comfort foods are spread out on the table. Whether your preferred comfort food is a big plate of mac and cheese, a thick slab of lasagna, or a gooey grilled cheese sandwich, comfort food is a way to bring a little bit of joy to your day. However, the issue is that comfort food is rarely healthy, and eating it too often can be harmful. 

Here at Advancare, your Miami Florida senior home care service, our team of caregivers understand the appeal of comfort food. As part of our meal planning and preparation service, we aim to make tasty comfort food that is also healthy. Here are some tips. 

Looking for Meal Planning and Preparation For Your Senior Loved One?

Contact Advancare to learn more about our senior meal planning and preparation services. 

What’s the Healthiest Comfort Food?

Though comfort food has the stigma of being unhealthy and full of saturated fat and sugars, not all comfort food has to be this way. Our team of senior caregivers has plenty of experience in creating healthier versions of classic comfort foods and identifying tasty foods that are also healthy. Here are a few suggestions for healthier alternatives to popular comfort foods.

  • Black bean sweet potato enchiladas: Instead of using fatty ground beef, consider healthier sweet potatoes as a filling for enchiladas. 
  • Vegetable fried rice: Classic fried rice can be made healthier by adding an extra heaping of fresh veggies, such as green beans, eggplant, and kale. 
  • Lentil baked ziti: Baked pasta is always a comfort food favorite, and this version is filled with healthy and filling lentils. 
  • Kale pesto pizza: Pizza can be made into healthy comfort food with the addition of kale and fresh pesto. 
  • Roasted butternut squash risotto: Risotto can be eaten for breakfast, lunch, or dinner. For this version, use healthy roasted butternut squash with generous handfuls of spinach. 
  • Vegetarian tacos: Instead of using beef or pork, fill tortillas with fresh vegetables and avocados. 
  • Balsamic roasted broccoli and red pepper grilled cheese: This version of classic grilled cheese ups the healthy factor by substituting veggie broth for oil and vegan cheese for unhealthy regular cheese. 

Everything in Moderation!

Now, just because most classic comfort food isn’t the most nutritious doesn’t mean that it should always be avoided. Anything can be enjoyed in moderation, and to keep a homebound senior satisfied and happy, comfort foods are a big help. Just be sure not to eat fat-filled comfort foods every day, and consider using the above recipes for healthier versions of classic comfort foods. 

Meal Planning and Prep in the Miami Area

Meal planning and preparation for the elderly is one of the many in-home senior care services offered by Advancare. Our certified and experienced caregivers take the time to get to know each senior we work with to prepare them healthy meals that match their taste preferences. We also are sure to take into consideration factors like dietary restrictions, nutritional goals, and genetic factors that may affect health. 

Contact Advancare at 305-441-9794 to learn more about our meal planning services.

Understanding Sundowning

Posted by Team Decographic in caregiving tips, Senior Health | 0 comments


For people suffering from Alzheimer’s disease and dementia, late afternoon and evening can be difficult times of day. The name for the restlessness, agitation, irritability, and confusion that often occurs during this time of day is sundowning. This phenomenon can continue into the night, which makes for a difficult time for Miami senior caregivers, as seniors can have trouble falling asleep. 

If you have not experienced a senior suffering from sundowning in the past, it can be alarming and disorienting at first. Luckily, our team of senior home health care aides at Advancare has the experience and expertise needed to assist seniors who are suffering from sundowning and other symptoms of dementia

Do You Need Senior Home Health Care Assistance? 

Contact the certified caregivers at Advancare for more information about our Alzheimer’s care services. 


What is Sundowning?


Sundowning, also known as sundown syndrome, is a term used to describe a range of unusual behaviors in seniors suffering from dementia or Alzheimer’s disease. These symptoms occur during the transition from late afternoon to evening, hence the term sundowning. As many as one in five people with Alzheimer’s can experience sundowning. In some cases, seniors recovering from surgery in hospitals or unfamiliar environments will also experience sundowning. 

The sundowning symptoms can continue into the night, and the restlessness can make it difficult for seniors to fall asleep at the proper time. As a result, the senior and their caregiver may have trouble functioning the following day. 


What Triggers Sundowning?


Like many aspects of dementia and Alzheimer’s disease, the exact causes of sundowning are not well understood by scientists and medical professionals. One possibility is that Alzheimer’s-related brain changes can affect a person’s biological clock, which leads to confused sleep-wake cycles. This is what could result in agitation and other behaviors associated with sundowning. 

Additional triggers of sundown syndrome can include:

  • Being overly tired
  • Depression
  • Pain 
  • Boredom
  • Unmet needs such as hunger or thirst

Why Winter is Challenging for Sundowners



In some cases, the onset of the shorter days associated with winter can trigger sundowning. As the sun goes down earlier during the day, the quality of available light may diminish and shadows may increase, which makes it more difficult for seniors with diminished eyesight to see. This in turn increases the confusion and agitation. 

Another reason why winter is challenging to sundowners is the onset of seasonal affective disorder, which is a common type of depression associated with shorter hours of daylight. 


Dealing With Sundowning


Dealing with sundowning in a senior can be a difficult task. It is often best left to an Alzheimer’s care specialist from Advancare. Alzheimer’s care is physically and emotionally involved, and professional assistive care is crucial for the well-being of you and your senior. 

Among the different types of Alzheimer’s and sundowning care provided by Advancare are:

  • Grooming, bathing, and dressing
  • Medication reminders
  • Playing mind-stimulating games
  • Caring companionship

Schedule Your Consultation Today



To learn about how our caregivers can assist your sundowning senior, contact Advancare at 305-441-9794.

3 Reasons Seniors Should Make New Year’s Resolutions

Posted by Team Decographic in mental health, Senior Health | 0 comments


A Happy New Year to You and Yours from Advancare!

With a new year approaching, it’s time for folks of all ages to start thinking about their new year’s resolutions. It’s a time-honored tradition that’s just as important as decking the halls and spending time with family over the holidays, and it is beneficial no matter your age. As home health aides who help seniors age in place, our team of compassionate Miami senior caregivers has a firsthand understanding of how a positive resolution can start a new year off on the right foot.

Resolve to Help A Loved One Live Safely and Independently.

Get in Touch For a FREE Consultation Today!

Benefits of New Year’s Resolutions

The following are the top three benefits of making new year’s resolutions, no matter your age.

Resolutions Provide Purpose

Everybody wants their life to have a purpose. Besides providing motivation, a sense of purpose provides us with health benefits. There have been studies that show people with purposeful lives are two to four times less likely to develop conditions such as Alzheimer’s disease. Having a purpose can also lead you to be more organized and disciplined. Seniors with purpose are typically more physically healthy and have better strength.

Resolutions Make Us Happier

The simple act of writing down your desires, hopes, and thoughts has been shown to greatly improve our mood and outlook on life. Making new year’s resolutions helps seniors enter the new year with a positive, upbeat attitude, and it sets the foundation for a successful, healthy year ahead.

Resolutions Strengthen Relationships

Like many things in life, senior new year’s resolutions are best when they are shared with friends and family members. Making mutual resolutions, whether that’s with a spouse, children, friends, or Miami in-home caregivers, can help seniors strengthen the bonds that bind them together. For instance, senior spouses can resolve to do a hobby together.

Resolutions You Can Make as a Family

It can help some seniors meet their new year’s resolutions if they are resolutions that are made by the entire family. Here are some ideas of resolutions that your entire family can make.

  • 10 minutes of exercise daily: Even doing a small amount of exercise every day can have tremendous health benefits. You and your senior loved ones can commit to exercises such as cycling, jogging, or following an online workout routine.
  • Quitting smoking: Smoking leads to a variety of negative health outcomes. Nicotine is notoriously addictive, and as such, it sometimes requires the assistance of family members to quit smoking.
  • Spend time with grandchildren: Research shows that elderly individuals who spend more quality time with their grandchildren live longer and have better physical and mental health outcomes than those who do not. Take the time to arrange playdates to increase the quality time spent with family.

How to Make New Year’s Resolutions Stick

One of the most difficult aspects of new year’s resolutions is committing to them and making them stick. Here are some tips:

  • Choose a specific goal, like improving nutrition and meal preparation
  • Limit your resolutions to a smaller number of reasonable goals
  • Remember to plan
  • Start with small, incremental steps
  • Avoid repeating past failures
  • Get support, even if it’s something as simple as incidental transportation in Miami to see friends and family more often

New Year’s Resolution and In-Home Senior Care

During our visits to your senior’s home, our senior caregivers can help them keep their resolutions. Contact Advancare at 305-441-9794 for more information.

Contact Us!

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