How To Boost Your Memory: Tips From A Miami Expert
While everybody has moments of forgetfulness from time to time, issues with memory can intensify as people grow older. Issues with memory can be frustrating to deal with, but luckily, there are natural ways that memory can be improved. Genetics plays a large role in memory loss, especially in disorders such as Alzheimer’s disease and dementia, but research shows that lifestyle, diet, and behavioral changes can improve memory.
At Advancare, our team of senior care professionals has a number of different tips to improve memory in Miami, for seniors and non-seniors alike.
Tips to Improve Memory
If you think that your memory is degrading, it is not necessarily a fixed process. There are a number of changes you can make in your lifestyle in order to boost your memory.
Exercising your cognitive skills by engaging in mental workouts is a fun way to boost your memory. Consider playing games such as crossword puzzles, word-recall games, Tetris, and even mobile apps dedicated to memory training. When it comes to mental games such as these, continual practice is essential in ensuring that your memory improves.
Exercise is important for both physical health and mental health. Research has shown that it is beneficial for the brain and can improve memory in people of all ages. Additionally, exercise may even increase the secretion of neuroprotective proteins and improve the growth and development of neurons, which lead to improved brain health. Consider engaging in these exercises:
- Long walks
- Bicycle rides
- Push-ups and sit-ups
- Free weight and kettlebell exercises
Not getting enough sleep has been linked to poor memory. Sleep plays a big role in memory consolidation, which is the process in which short-term memories are strengthened and transformed into lasting memories.
In a study that looked at the effects of sleep in 40 children between the ages of 10 and 14, one group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. The other group was tested with no sleep in between training and testing. The group that slept in between training and testing performed 20 percent better than the group that did not sleep.
Diet and Nutrition
Having a healthy diet goes a long way in improving many health outcomes, including memory. Here are some tips to improve your diet and nutrition:
- Eat less added sugar
- Add a fish oil supplement
- Maintain a healthy body weight
- Drink less alcohol
- Cut out refined carbs
- Maintain your vitamin D levels
In-Home Senior Care in Miami, FL
For many seniors, living at home independently can become increasingly difficult as they age. When their memory has declined, it becomes hard to complete daily everyday tasks, which is something that our team of professional senior caregivers helps with. In order to help improve the memory of our seniors, we engage in-home care services such as supportive care and elderly care activities.
To learn more about how to improve memory, contact us at (305) 441-9794 today.