How To Boost Your Memory: Tips From A Miami Expert
While everybody has moments of forgetfulness from time to time, issues with memory can intensify as people grow older. Issues with memory can be frustrating to deal with, but luckily, there are natural ways that memory can be improved. Genetics plays a large role in memory loss, especially in disorders such as Alzheimer’s disease and dementia, but research shows that lifestyle, diet, and behavioral changes can improve memory.
At Advancare, our team of senior care professionals has a number of different tips to improve memory in Miami, for seniors and non-seniors alike.
Tips to Improve Memory
If you think that your memory is degrading, it is not necessarily a fixed process. There are a number of changes you can make in your lifestyle in order to boost your memory.
Exercising your cognitive skills by engaging in mental workouts is a fun way to boost your memory. Consider playing games such as crossword puzzles, word-recall games, Tetris, and even mobile apps dedicated to memory training. When it comes to mental games such as these, continual practice is essential in ensuring that your memory improves.
Exercise is important for both physical health and mental health. Research has shown that it is beneficial for the brain and can improve memory in people of all ages. Additionally, exercise may even increase the secretion of neuroprotective proteins and improve the growth and development of neurons, which lead to improved brain health. Consider engaging in these exercises:
- Long walks
- Bicycle rides
- Push-ups and sit-ups
- Free weight and kettlebell exercises
Not getting enough sleep has been linked to poor memory. Sleep plays a big role in memory consolidation, which is the process in which short-term memories are strengthened and transformed into lasting memories.
In a study that looked at the effects of sleep in 40 children between the ages of 10 and 14, one group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. The other group was tested with no sleep in between training and testing. The group that slept in between training and testing performed 20 percent better than the group that did not sleep.
Diet and Nutrition
Having a healthy diet goes a long way in improving many health outcomes, including memory. Here are some tips to improve your diet and nutrition:
- Eat less added sugar
- Add a fish oil supplement
- Maintain a healthy body weight
- Drink less alcohol
- Cut out refined carbs
- Maintain your vitamin D levels
In-Home Senior Care in Miami, FL
For many seniors, living at home independently can become increasingly difficult as they age. When their memory has declined, it becomes hard to complete daily everyday tasks, which is something that our team of professional senior caregivers helps with. In order to help improve the memory of our seniors, we engage in-home care services such as supportive care and elderly care activities.
To learn more about how to improve memory, contact us at (305) 441-9794 today.
Understanding the Difference – Alzheimer’s & Dementia
Alzheimer’s is a degenerative disease of the brain. It is the leading cause of dementia, which is a term for a group of symptoms including memory loss, impaired judgment, loss of language, and reduced motor skills. There is currently no known cure for Alzheimer’s disease.
When our brains age, it may become tougher to remember things that you easily used to remember. To prevent this, there are many different things you can do to both strengthen your memory and improve your time management skills. Check out our previous post that focused on improving your mental health from a couple of weeks ago for some tips on how to keep your memory sharp. This week’s post focuses on time management and what you can do to improve it while bettering yourself.
There are many new advancements in the medical field every single day. Many of these advancements are extremely surprising to a lot of people. It can be quite exciting when someone finds a possible treatment that is not only effective, but also easy to obtain and relatively cheap. That is exactly what happened to Dr. Mary Newport and her husband, who is suffering from Alzheimer’s disease.
Being a healthy human being is not just about keeping your body in good shape. It also requires you to be sound mentally. In some ways, mental health can be more important than physical health. Also, if you are not sound mentally, then you may find it hard to even get into the physical exercises. There are many little things seniors, as well as the average person, can do to keep their minds sharp and focused. The brain is like a muscle, so it is important to keep it challenged and strong.
We are back this week with some great activity and sports suggestions that will help you become a healthier and stronger senior. As we have stated in past blog posts, it is very important for everyone, especially seniors, to be as active as possible. There are many ways you can stay fit and active, and not all of them are very strenuous. Staying fit in your old age can add years to your life, but only if you maintain your goals and stay on track. Use your good health as proper motivation to keep it where it needs to be. The easiest way to do this is to make a proper routine, and we will help you do just that in future blog posts, so be sure to check back with us weekly. Now onto this weeks topic.
You might want to start rethinking about hitting that all-night sleep. Studies are suggesting that the lack of sleep and sleep disturbances leads to Alzheimer’s disease.
According to a study published in the Journal of Alzheimer’s Disease, the chemical changes in brain cells caused by lack of sleep (resulting into a jet lag-like effect) contributes to learning and memory loss. Though some may consider their sleep disturbances as something normal, older adults experience this more frequently. These becomes more severe when Alzheimer’s disease is apparent.
Sleep problems that commonly affect people with Alzheimer’s are:
Getting injured is one of the most frustrating things that could ever happen especially if you are an athlete or someone who wants to stay physically fit. Unfortunately, mental healing in injury does not occur overnight nor can injuries be avoided but when the time comes people should be aware that recovery is not just limited to the physical aspect – it should also include the mental aspect as well. The reason why this is important is because mental health is fragile. It can waver at simplest discouragement, especially if the athlete is sensitive at being unable to participate. This may lead to serious issues such as depression, anxiety or even substance abuse.
Are you a new caregiver? Congratulations and welcome to the world of caregiving. However, we do have a bit of news for you: Caregiving doesn’t come with a manual. However, what’s good about it is that it encourages the caregiver to exercise their creativity and patience to be able to come up with ways on how they could improve their senior’s life without stressing themselves out in the process. One of the effective ways is by receiving the help of a pet.
Imagine yourself sitting in a chair on a fine morning. You find yourself staring off into space without much of a coherent train of thought. Then you suddenly find a canvas in front of you with a table of brushes and paint. Without thinking twice, you create colors from strokes. Before you know it, time has passed and you’ve created something but you still don’t remember what you’re doing here.