In Home Senior Care in Miami

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Dementia and the Law: How to Help a Senior with Dementia in Miami-Dade

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Dementia is a common term given to a group of diseases that affect an individual’s ability to think clearly, behave or perform everyday tasks. It is mostly associated with old age and can affect people of all ages. If you have noticed a change in your loved one’s behavior, you might want to take the necessary steps to help them seek treatment as soon as possible. 

You will also want to consider home care services to help them remember things, take care of themselves, and communicate with them. At Advancare, we can help you evaluate the initial steps you need to take and provide the best possible care for your loved one.

What You Need to Know About the Power of Attorney in Miami, FL

When your loved one is diagnosed with dementia, it’s important to make plans and use the early stages of the disease to diagnose, treat and help them move forward. Part of the planning involves seeking a power of attorney to act on behalf of the senior. A power of attorney allows you to make and handle complex medical and financial decisions on behalf of the diagnosed older adult. 

The law also allows you to split duties among family members so that everyone is in charge of every decision. Once you have power of attorney, you can find some of the best Advancare caregivers to provide the best care and address the unique needs of the senior.

How to Help Your Loved One After Signs of Dementia

As your loved ones’ condition progresses, you may find that they need more care. An individual who was previously able to remember to take their medication or organize their bills may now need assistance with taking medication, paying bills, and even grooming. Advancare provides all the services your loved ones might need as they progress through the disease. Here are a few ways to help your loved one when diagnosed with Dementia.

Know the Signs of Dementia

Early diagnosis is key to helping a loved one cope with dementia. Some of the early signs of dementia include:

  •      Vague conversations
  •      Difficulty saying the right words
  •      Memory loss
  •      Taking too long to do simple tasks
  •      Loss of interest or enthusiasm in daily activities
  •      Difficulty paying attention
  •      Increased emotional unpredictability

Accept Diagnosis

Accepting a dementia diagnosis is never easy for anyone. Allow yourself enough time to process and accept the news and begin making transition plans toward managing the condition. Your professional caregiver can advise you on what to do during the transition.

Cope with Conflicting Emotions

One of the main reasons you need a great caregiver for a person with dementia is to help your loved one deal with conflicting emotions that are common in the early stages of diagnosis. The senior may experience feelings of disbelief, anger, denial, frustration, fear, grief, and many other emotions.

Help the Person to Plan Activities

To keep your loved one busy and engaged, you can try and maintain a specific routine. With the help of a caregiver, plan activities that the person enjoys doing and make sure they do them at the same time every day.

Provide All the Required Resources

Apart from the basic needs, you may want to check some of the available online resources that can help you provide effective care. You can also find organizations that offer information and advice for people with dementia. Educate yourself about dementia and how it progresses and prepare for future challenges.

Get in Touch With Dementia Caregivers in Miami

Dementia can make life a bit more complicated for you and your loved one. That’s why Advancare is here to help you with realistic caregiving solutions to help you navigate through the process. Contact us and learn more about our dementia care services and how we can help you.

3 Reasons Seniors Should Make New Year’s Resolutions

Posted by Team Decographic in mental health, Senior Health | 0 comments


A Happy New Year to You and Yours from Advancare!

With a new year approaching, it’s time for folks of all ages to start thinking about their new year’s resolutions. It’s a time-honored tradition that’s just as important as decking the halls and spending time with family over the holidays, and it is beneficial no matter your age. As home health aides who help seniors age in place, our team of compassionate Miami senior caregivers has a firsthand understanding of how a positive resolution can start a new year off on the right foot.

Resolve to Help A Loved One Live Safely and Independently.

Get in Touch For a FREE Consultation Today!

Benefits of New Year’s Resolutions

The following are the top three benefits of making new year’s resolutions, no matter your age.

Resolutions Provide Purpose

Everybody wants their life to have a purpose. Besides providing motivation, a sense of purpose provides us with health benefits. There have been studies that show people with purposeful lives are two to four times less likely to develop conditions such as Alzheimer’s disease. Having a purpose can also lead you to be more organized and disciplined. Seniors with purpose are typically more physically healthy and have better strength.

Resolutions Make Us Happier

The simple act of writing down your desires, hopes, and thoughts has been shown to greatly improve our mood and outlook on life. Making new year’s resolutions helps seniors enter the new year with a positive, upbeat attitude, and it sets the foundation for a successful, healthy year ahead.

Resolutions Strengthen Relationships

Like many things in life, senior new year’s resolutions are best when they are shared with friends and family members. Making mutual resolutions, whether that’s with a spouse, children, friends, or Miami in-home caregivers, can help seniors strengthen the bonds that bind them together. For instance, senior spouses can resolve to do a hobby together.

Resolutions You Can Make as a Family

It can help some seniors meet their new year’s resolutions if they are resolutions that are made by the entire family. Here are some ideas of resolutions that your entire family can make.

  • 10 minutes of exercise daily: Even doing a small amount of exercise every day can have tremendous health benefits. You and your senior loved ones can commit to exercises such as cycling, jogging, or following an online workout routine.
  • Quitting smoking: Smoking leads to a variety of negative health outcomes. Nicotine is notoriously addictive, and as such, it sometimes requires the assistance of family members to quit smoking.
  • Spend time with grandchildren: Research shows that elderly individuals who spend more quality time with their grandchildren live longer and have better physical and mental health outcomes than those who do not. Take the time to arrange playdates to increase the quality time spent with family.

How to Make New Year’s Resolutions Stick

One of the most difficult aspects of new year’s resolutions is committing to them and making them stick. Here are some tips:

  • Choose a specific goal, like improving nutrition and meal preparation
  • Limit your resolutions to a smaller number of reasonable goals
  • Remember to plan
  • Start with small, incremental steps
  • Avoid repeating past failures
  • Get support, even if it’s something as simple as incidental transportation in Miami to see friends and family more often

New Year’s Resolution and In-Home Senior Care

During our visits to your senior’s home, our senior caregivers can help them keep their resolutions. Contact Advancare at 305-441-9794 for more information.

Helping Your Elderly Loved One Deal with Seasonal Depression

Posted by Team Decographic in caregiving tips, elderly care, mental health, Senior Health | 0 comments


Recognize Signs of Seasonal Affective Disorder (SAD)

Also known as SAD, seasonal affective disorder is a type of depression related to changes in seasons. It tends to begin and end at the same time every year. While most Americans with SAD experience it during the cold and gray winter months, the year-round warm weather here in Miami poses challenges for elderly care and senior home care service alike, since people may experience SAD at different times of the year. Luckily, there are ways that you can help your elderly loved ones cope with seasonal affective disorder. The experienced Miami home caregivers at Advancare are happy to give tips on how to help your loved ones deal with seasonal affective disorder, and help recognize the signs that they may be experiencing the disorder.

Year ‘Round Help With Caregiving and Aging in Place.

Get in Touch For a FREE Consultation Today!

What Are Ways to Cope with Seasonal Affective Disorder?

If your seniors know that they experience SAD at a certain time of the year, it is recommended that you take preventative steps to prepare for the symptoms.

Light From a Box

The first tip from our senior home care service to treat SAD is to try light that comes from a box. Bright light therapy is widely considered to be a first-line treatment option for people suffering from SAD in the winter. Light therapy boxes, also known as phototherapy boxes, are devices that give off light that mimics sunshine. Your seniors should sit in front of the box for 20 to 30 minutes per day.

Prioritize Social Activities

Loneliness can be a compounding issue for seniors with SAD, especially for seniors who live by themselves. Prioritizing social activities can help, and our caring companionship and incidental transportation services at Advancare can help seniors socialize.


As is true with other forms of depression, exercise can help to alleviate the symptoms. For seniors, this can simply mean taking a daily walk or following instructional workout videos online.

How Do You Treat Seasonal Depression?

In addition to the above ways that your senior can cope with seasonal affective disorder, it can also be treated with the following solutions:

  • Medications: Some people with SAD will see benefits from antidepressant treatment, especially if their symptoms are severe. Speak to a physician for more advice.
  • Psychotherapy: Also called talk therapy, psychotherapy is another effective way to treat SAD.
  • Mind-body connection: Some mind-body techniques that people use to treat SAD include yoga, meditation, and music or art therapy.

Signs It’s Time to Get Help

It’s oftentimes the case that SAD symptoms begin as mild and then get more severe as the season progresses. If your senior loved one is experiencing any of the following symptoms, you should seek out help from a medical professional.

  • Feeling depressed most of the day, nearly every day
  • Having low energy
  • Losing interest in activities you once enjoyed
  • Experiencing changes in weight or appetite
  • Having difficulty concentrating
  • Feeling hopeless, worthless, or guilty

Miami In-Home Caregivers

Working with one of our professional caregivers at Advancare can help with some of the symptoms of SAD in seniors. Contact us at 305-441-9794 for a consultation.

Diabetes in Seniors: What Caregivers Need to Know

Posted by Team Decographic in caregiving, caregiving tips, mental health, Senior Health | 0 comments


Diabetes is a serious disease that affects many seniors. People get diabetes when their blood glucose, or blood sugar, gets too high. The most common form of diabetes in older adults is known as type 2 diabetes, and the good news is that this type of diabetes is largely preventable. 

Here at Advancare, our team of professional senior caregivers understands that treating seniors with diabetes requires specialized techniques. Many seniors in Miami deal with diabetes every day, and having a Miami senior caregiver at their side can make things easier. 


Types of Diabetes


There are two main types of diabetes in seniors:


  • Type 1: In this type of diabetes, the body does not make insulin. Though older adults can develop this disease, it begins most often in children and young adults, who then have diabetes for life. 
  • Type 2: The body does not make or use insulin well. Type 2 diabetes is the most common type of diabetes, and it occurs most often in middle-aged and older adults. Your odds of contracting type 2 diabetes are greater if you are overweight, inactive, or have a family history of diabetes. 


No matter which type of diabetes that you have, it can affect many parts of your body. Over time, diabetes can lead to serious health issues such as heart disease, stroke, kidney disease, eye problems, and nerve damage. Also, research has shown that people with type 2 diabetes may be at greater risk for cancer and Alzheimer’s disease. 


Signs and Symptoms


Symptoms of type 2 diabetes in seniors can include:

  • Feeling tired
  • Increased hunger or thirst
  • Losing weight without trying
  • Frequent urination
  • Blurred vision
  • Skin infections and healing slowly from cuts

Some seniors who develop type 2 diabetes may not realize it because its symptoms can develop slowly and go unnoticed. Some Miami seniors can tend to dismiss these symptoms as “getting older,” but if you suspect that your loved one may be developing type 2 diabetes, it is important to visit a medical professional. 


Effective Treatments with Diet and Exercise


The good news is that many seniors who have been diagnosed with type 2 diabetes can manage their blood sugar levels through diet and exercise alone. Once a senior learns that they have diabetes, a health care team will work with them to develop an effective treatment plan. This plan will be based upon your senior’s lifestyle, health goals, age, medical history, and other health conditions they may have. 

Many seniors will find that doctors will recommend a healthy diet and regular exercise to manage their diabetes. Others will recommend one or more medications. 




Check out the following resources for more information about how to treat seniors with diabetes. 


Miami, FL Senior Caregivers


If you have a loved one with type 2 diabetes, hiring an in-home caregiver from Advancare can be of great assistance. Learn more about our services by contacting us at 305-441-9794

VA Senior Care in Miami

Posted by Team Decographic in caregiving tips, home care, mental health, Senior Health | 0 comments


According to the United States Census, Veterans aged 65 years or older numbered more than 12.4 million. After having proudly served our country in conflicts such as World War II, the Korean War, the Vietnam War, and the Persian Gulf War, many elderly Veterans are now located in the greater Miami-Dade area. The Department of Veterans Affairs, or VA, provides benefits or services that address a variety of issues, including the changing health risks that they face. 

At Advancare, our team of professional senior caregivers provides VA senior care in Miami. Our home care services are for both Veterans and non-Veterans, and we are happy to explain how you can use your VA benefits for our services. 


How Caregivers Can Help Veterans in Miami


As they age, Veterans face the same health issues as any other senior in the greater Miami-Dade area. If you have a loved one who is a Veteran and prefers to age in their home, rather than moving to a dedicated care facility, our in-home caregivers can help with a variety of different needs. Many Veterans suffer from illness or chronic conditions but still wish to retain the comfort and familiarity that their home brings. Often, the burden of care will fall on family members, many of whom already lead busy lives. 

We know that the decision to hand off the care of the elderly Veteran in your family is a difficult one to make. At Advancare, our caregivers will work with both the Veteran and their family to ensure that they receive the best-personalized care possible. Here are some of the in-home care services that we provide:

  • Alzheimer’s and dementia care
  • Bathing and grooming
  • Assistance with bill paying
  • Light housekeeping
  • Meal planning and preparation
  • Running errands
  • Caring companionship
  • Supportive care
  • Short term disability
  • Food safety


Application Process in Miami


The application process for VA benefits will take place through the U.S. Department of Veteran’s Affairs website or at a VA regional office. As an elderly Veteran, you are eligible for Aid and Attendance, an increased monthly pension amount, if you meet one of the conditions below:

  • You require help performing daily functions, such as bathing, eating, or dressing
  • You are bedridden
  • Your eyesight is limited to a corrected 5/200 visual acuity or less in both eyesight

As far as applying for our in-home senior care services in Miami, no application is necessary. All you need to do is contact us and meet with our caregivers to determine the necessary services for your loved one. 


Who is Eligible


Any Veteran is eligible to receive VA benefits. Also, anybody who wishes to apply for our Advancare in-home Veteran care services is eligible. We do not have any eligibility requirements for our program. 


Helpful Resources


These VA resources from the United States government are helpful when applying for VA benefits:


Get in Touch with In-Home Caregivers Serving Miami-Dade


If you have a loved one who is an elderly Veteran in need of in-home assistance, contact our greater Miami-Dade area caregivers at (305) 441-9794.

How to Stay Connected During Pandemic in the Greater Miami-Dade Area

Posted by Team Decographic in elderly care, mental health, Senior Health | 0 comments


The COVID-19 pandemic is still in full swing all across the greater Miami-Dade area, as well as the entire United States. The pandemic has made life challenging for everybody, but seniors who live alone are facing isolation and loneliness. The CDC has recommended that people over the age of 60 stay home, as the odds of developing harmful symptoms related to COVID-19 increase with age. Unfortunately, while physical distancing is extremely important for health, it has led to a lack of connection, which in turn has many negative health effects. 

If you’re one of the many Miami-Dade area seniors wondering how to stay connected during pandemic, the senior caregivers at Advancare can help. We are committed to providing compassionate in-home care services for seniors in Miami-Dade while following all CDC guidelines. Here are some tips on how to stay connected. 


Virtual Visits with Friends and Family


By using free virtual communication tools such as Skype, Zoom, and Facetime, you can remain connected to your friends and family without having to leave your home. Many of these online communication tools provide a video feature to help you feel more connected. We understand that working with these technologies can be difficult for some seniors, and our senior caregivers are available to help. 


Join an Online Discussion Group


Just because you cannot leave your house doesn’t mean that there are not still opportunities to meet new people and have fulfilling discussions. There are sites such as SeniorChatters which offer a way for older adults to engage in different topics virtually. If you’re a reader, you can consider joining an online book club. 


Write a Note or Send a Card


Writing and mailing a short note or card to a friend or a family member is simple and can bring a smile to everybody’s face. Our elder care professionals can help by bringing the letter-writing supplies and going to the post office to mail the letter. 


Attend Events or Concerts From Home


During the pandemic, many museums have started to develop virtual tours that help viewers see online artwork and sculptures. Also, theaters are taking music and concerts online, so if your senior has any favorite musical artists, you can connect them to their performances virtually. 


Online Fitness Classes


The pandemic has also seen many entrepreneurial fitness instructors move their classes into a virtual setting. Not only does taking online fitness classes help you socialize with others, but it can also help you stay in shape without leaving the house. 


Virtual Games


In-person games may have been put on hold, but there are a few favorites that can be played with loved ones online. These applications can be downloaded to your senior’s phone or tablet. They simply input an answer and wait for the other person to respond throughout the day. 

  • Words With Friends
  • Draw Something
  • Trivia Crack


Connect with Our In-Home Senior Caregivers


The in-home senior caregivers at Advancare have plenty of ideas to help your senior stay connected during the pandemic. For more information on how we can help, contact us at (305) 441-9794

Can You Prevent Dementia in the Greater Miami-Dade Area?

Posted by Team Decographic in caregiving, caregiving tips, Dementia, mental health | 0 comments

What Causes & Prevents Dementia in Mimia

Although simply getting older is the biggest risk factor for dementia, there are certain things you can do to reduce your risk. Researchers are still investigating how dementia develops, but keeping active, staying healthy, and exercising your mind are all ways to help fight off the memory condition. 

Here at Advancare, our team of compassionate caregivers have some tips on preventing dementia. If your senior loved ones have contracted dementia, our in-home caregiving services are a great care solution, as we understand the cognitive and physical challenges that go along with the disease. 

What Causes Dementia?

Some dementia causes, or risk factors, are difficult or even impossible to change. These include:

  • Age: The older you get, the higher your chance of developing dementia
  • Genetics: While genes alone are not thought to cause dementia, certain genetic factors are involved with some of the less common types of the disease. Dementia develops because of a combination of behavioral and genetic factors. 
  • Lower levels of education


When answering the question, can you prevent dementia, our Miami caregivers will tell you that these are risk factors that can be controlled and reduced:

  • High alcohol consumption: Drinking too much alcohol increases your risk of developing dementia. Reduce your alcohol intake to lower your risk of contracting dementia. 
  • Smoking: If you’re a smoker, you’re putting yourself at a higher risk of developing dementia. You also increase your risk of developing other conditions, including stroke, lung cancer, and type 2 diabetes. 
  • Unhealthy eating: A healthy and balanced diet can reduce your risk of dementia. Eat a balanced diet of fruits, vegetables, and proteins, and be sure to drink six to eight glasses of healthy fluids per day. 
  • Physical inactivity: Sedentary seniors are more likely to develop dementia. Physical activity is good for your heart, circulation, weight, and mental well-being. Even 10 minutes of activity per day can help. 

Alternative Treatments

There are a growing number of dietary supplements, herbal remedies, and medical foods that are promoted as ways to prevent dementia. However, the Alzheimer’s Association cautions against the use of the following, because claims about their effectiveness are based on testimonials rather than rigorous scientific research. 

  • Coconut oil
  • Coenzyme Q10
  • Coral calcium
  • Ginkgo biloba

How Diet and Lifestyle Can Impact Memory

Both diet and lifestyle can play a large role in memory and dementia. First, a diet that is high in saturated fat, salt and sugar, and low in fiber can increase your risk of high blood pressure, high cholesterol, and type 2 diabetes. All of those conditions can go on to cause dementia and memory loss. 

Additionally, lifestyle choices, such as physical activity and exercise, can also affect memory loss. A lack of regular exercise can increase your risk of contracting heart disease and becoming overweight, both of which are risk factors for dementia.

Get in Touch with Caregivers in Miami

The in-home senior care services provided by our compassionate caregivers can play a huge role in preventing dementia and memory. Contact us at 305-441-9794 to get started. 

What is the Difference Between Dementia and Alzheimer’s in the Greater Miami-Dade Area?

Posted by Team Decographic in caregiving, mental health, Senior Health | 0 comments


Dementia Vs. Alzheimer’s: How To Treat Types of Memory Loss in Miami

When referring to a senior who is experiencing memory loss and confusion, you may use the terms dementia and Alzheimer’s interchangeably. However, dementia and Alzheimer’s disease are not the same. While your risk of getting both of these increases as you age, there are key differences to keep in mind. 

Whether you or your loved one is suffering from Alzheimer’s or dementia in Miami, hiring an in-home health care provider from Advancare is an excellent solution. Our compassionate professional caregivers are happy to clarify the differences between dementia and Alzheimer’s.

Dementia vs. Alzheimer’s

A couple of the most common questions that we get at Advancare are, what is the difference between dementia and Alzheimer’s and, is there a link between depression and Alzheimer’s? The answer to the first question is that dementia is a blanket term used to describe symptoms that impact memory, the performance of daily activities, and communication abilities. Alzheimer’s disease is the most common type of dementia. 

Younger adults can contract dementia or Alzheimer’s, but your risk increases as you get older. Neither of them is considered to be a normal part of the aging process. 

Symptoms of Dementia and Alzheimer’s

The early symptoms of dementia can be mild and easy to overlook. It often begins with simple moments of forgetfulness, and people with dementia often have a hard time keeping track of time and tend to get lost in familiar settings. As the condition worsens, symptoms can include increased memory loss, depression, inadequate hygiene, and poor decision-making. 

Meanwhile, the symptoms of Alzheimer’s disease include:

  • Depression
  • Impaired judgment
  • Disorientation
  • Confusion
  • Behavioral changes


Sometimes dementia and Alzheimer’s are genetic diseases that are difficult to avoid, but there are other causes as well. 

  • Brain damage due to injury or stroke
  • Huntington’s disease
  • Lewy body dementia
  • Frontotemporal dementia

Dementia cannot always be prevented, but there are ways that you can improve your cognitive health and reduce your risk. The in-home caregivers at Advancare can help out by:

  • Keeping the mind active with word puzzles, memory games, and reading
  • Being physically active
  • Quitting smoking
  • Increasing your intake of vitamin D


Dementia depression treatment can include treating the condition that causes dementia. Conditions that are most likely to respond to treatment include dementia due to:

  • Drugs
  • Tumors
  • Hypoglycemia
  • Metabolic disorders

Living with Memory Decline

If your loved one is suffering from memory decline due to dementia or Alzheimer’s disease, one of your best options is to hire an in-home caregiver from Advancare. Our caregivers understand the physical and emotional challenges that come with caring for a person with memory loss, and we can help your loved one by:

  • Reading
  • Playing mind-stimulating games
  • Home organization
  • Grooming, bathing, and dressing
  • Toileting assistance
  • Eating assistance

Get in Touch with Dementia and Alzheimer’s Caregivers in Miami

If you are noticing that your loved one is requiring increased supervision due to the onset of dementia or Alzheimer’s, contact a compassionate caregiver from Advancare. Get started with us by calling 305-441-9794.

Home Health Care for Dementia Patients in the Greater Miami-Dade Area

Posted by Team Decographic in caregiver stress, caregiving tips, elderly care, mental health | 0 comments


Benefits of Home Health Care For Dementia Patients in Miami

Whether you’re talking about Alzheimer’s disease or a more general form of dementia, these memory conditions affect a large proportion of the senior population in the greater Miami-Dade area. These conditions cause brain tissue to break down over time, which causes memory loss. This can make it extremely difficult for affected seniors to perform simple everyday tasks that they once took for granted. 

One way to combat some of the issues caused by dementia is to hire a senior in-home caregiver that specializes in dementia home care services. This is one of the many in-home care services provided by Advancare, and our compassionate caregivers are happy to share how seniors with dementia can benefit from home health care. 

How Can Dementia Patients Benefit from Home Health Care?

Dementia and Alzheimer’s cause an array of physical and emotional challenges for seniors, thanks to the cognitive changes that go along with these conditions. Our caregivers are specially trained to care for individuals with dementia, and we can help out with things such as:

  • Toileting assistance
  • Grooming, bathing, and dressing 
  • Medication reminders
  • Mailing bills and letters
  • Home organization
  • Reading
  • Playing mind-stimulating games
  • Eating assistance
  • Meal planning and preparation

Dementia can be a condition that progresses quickly. As your loved one’s dementia worsens, we can alter our services to reflect these changes. For instance, a senior who was previously able to remember to organize their bills may now need assistance with that task. One of the most helpful aspects of the senior home care services provided by Advancare is how customizable they are. 

Memory Loss and the Impact on Family

For many people, taking care of seniors with memory loss conditions such as Alzheimer’s or dementia is a full-time job. Most people simply do not have the time or professional training to properly take care of a family member with memory loss. Doing so often involves either quitting a job or greatly reducing your hours, spending less time with other family members, and a large amount of stress and burnout. 

Instead of dealing with these negative consequences, it is often advisable to leave in-home care for dementia care patients to a professional at Advancare. 

Caregiver’s Role

The compassionate caregivers at Advancare are specifically trained to handle seniors who are suffering from Alzheimer’s and memory loss. We give all of our caregivers extensive training on how to communicate with the elderly as well as dealing with situations where a senior may become aggressive or stubborn in completing their routine everyday activities. We know that dementia is sometimes physically and emotionally draining for both seniors and caregivers, which is why we make sure to provide only the most compassionate care. 

Get in Touch with Dementia Caregivers You Can Trust in Miami

When entrusting your loved ones to a senior caregiver, you want to ensure that you’re dealing with the best, most compassionate caregivers, which you can find at Advancare. Get in touch with us by calling 305-441-9794.

Miami Scientist Explains 4 Ways to Boost Memory

Posted by Team Decographic in mental health | 0 comments


image of letter cubes spelling out brain health

How To Boost Your Memory: Tips From A Miami Expert

While everybody has moments of forgetfulness from time to time, issues with memory can intensify as people grow older. Issues with memory can be frustrating to deal with, but luckily, there are natural ways that memory can be improved. Genetics plays a large role in memory loss, especially in disorders such as Alzheimer’s disease and dementia, but research shows that lifestyle, diet, and behavioral changes can improve memory. 

At Advancare, our team of senior care professionals has a number of different tips to improve memory in Miami, for seniors and non-seniors alike. 

Tips to Improve Memory

If you think that your memory is degrading, it is not necessarily a fixed process. There are a number of changes you can make in your lifestyle in order to boost your memory. 

Mental Workouts

Exercising your cognitive skills by engaging in mental workouts is a fun way to boost your memory. Consider playing games such as crossword puzzles, word-recall games, Tetris, and even mobile apps dedicated to memory training. When it comes to mental games such as these, continual practice is essential in ensuring that your memory improves. 

Physical Workouts

Exercise is important for both physical health and mental health. Research has shown that it is beneficial for the brain and can improve memory in people of all ages. Additionally, exercise may even increase the secretion of neuroprotective proteins and improve the growth and development of neurons, which lead to improved brain health. Consider engaging in these exercises:

  • Long walks
  • Bicycle rides
  • Push-ups and sit-ups
  • Swimming
  • Tennis
  • Free weight and kettlebell exercises

Adequate Sleep

Not getting enough sleep has been linked to poor memory. Sleep plays a big role in memory consolidation, which is the process in which short-term memories are strengthened and transformed into lasting memories. 

In a study that looked at the effects of sleep in 40 children between the ages of 10 and 14, one group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. The other group was tested with no sleep in between training and testing. The group that slept in between training and testing performed 20 percent better than the group that did not sleep. 

Diet and Nutrition

Having a healthy diet goes a long way in improving many health outcomes, including memory. Here are some tips to improve your diet and nutrition:

  • Eat less added sugar
  • Add a fish oil supplement
  • Maintain a healthy body weight
  • Drink less alcohol
  • Cut out refined carbs
  • Maintain your vitamin D levels

In-Home Senior Care in Miami, FL

For many seniors, living at home independently can become increasingly difficult as they age. When their memory has declined, it becomes hard to complete daily everyday tasks, which is something that our team of professional senior caregivers helps with. In order to help improve the memory of our seniors, we engage in-home care services such as supportive care and elderly care activities. 

To learn more about how to improve memory, contact us at (305) 441-9794 today.

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