In Home Senior Care in Miami

Why are Health and Fitness Important for Seniors in Miami-Dade?

Posted by Team Decographic in Senior Care, Senior Health | 0 comments

You’ve heard time and again that exercising is good for your health and general wellness. This is particularly more emphasized as you grow older. Your doctor will explain a few activities you can do on your own or with the help of your caregiver

Countless studies have shown that regular exercising or generally staying fit is vital for seniors as they help improve mental and physical health, which in turn allows you to live independently as you age. At Advancare, we offer reliable home care services in Miami Dade through passionate and professional caregivers. Our qualified caregivers can help create a fitness routine to help you stay fit, happy, healthy, and comfortable.

Benefits of Health and Fitness in Seniors

Being healthy means getting enough nutrients, sleeping at least eight hours, keeping up with friends, neighbors, and family, and exercising. Since fitness and nutrition carry the most benefits, you may want to focus on them. Important benefits include:

Improvements in Mood and Mental Clarity

Exercising or living an active lifestyle has many mental benefits, such as fighting depression, improved social life, and mood and brain power. According to studies, aerobic exercises can slow down brain tissue loss and improve cognitive performance. Moving your body generally improves your mood as the brain releases endorphins that act as stress reliever.

Improved Sleep

If you’re having trouble sleeping, try cardiovascular exercises during the day. You can create a routine that allows you to exercise a few hours before bedtime, such as 4 to 5 pm. Don’t exercise too close to bedtime as this can make it difficult to sleep. Regular exercise combined with good sleep hygiene helps eliminate insomnia.

Reduced Risk of Falling

Older adults often experience balance and posture challenges, making them vulnerable to falls. However, active seniors can control their balance as they are more stable, which promotes independence. When you fall, you’re likely to get bone fractures and other injuries that can take quite a long to heal due to reduced tissue replacement within the body.

Reduced Risk for Heart Disease, Stroke, Diabetes, Depression, and Dementia

If you’re at risk of heart disease, your doctor may recommend doing aerobic exercises at home. That’s because this exercise strengthens your heart and helps your body pump blood more effectively. The exercises help lower blood pressure by keeping your arteries clear. The same exercises also help keep the brain in good condition, eliminating the chances of developing Alzheimer’s and dementia.

Strengthens the Immune System

A balanced diet combined with exercise helps strengthen the immune system. Seniors often struggle to maintain a healthy immune system due to poor feeding habits or high nutrient requirements. Regular exercises increase antibodies in the blood called immunoglobulin that strengthen the immune system.

Exercises for Seniors

Some of the regular exercises seniors can take include

  • Endurance: Also referred to as cardio, this exercise increases your breathing and heart rate, improving the health of your heart, lungs, and circulatory system. Some of the activities include jogging, walking, dancing, swimming, biking, climbing stairs, raking, or mowing.
  • Balance: This exercise helps improve stability and prevent falls. The activities include standing on one foot, yoga, or walking heel-to-toe.
  • Strength and flexibility: This exercise makes your muscles stronger. They include stretching, sit-ups and yoga.

To learn more about health and fitness in seniors or hire a caregiver in Miami-Dade, Advancare has a solution for you. Contact us today!

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