Strength and Weight Training for Seniors

Posted by Scott Cantin in caregiver stress, caregiving, caregiving tips, depression, elderly care, home care, Senior Health | 0 comments

04.11.16

This week, we will be focusing on weight training safety and techniques that are good for seniors. Some seniors, especially the ones that have been exercising consistently for a long period of time, may want to consider doing as much weight training as possible. Weight training is a great way to keep your muscles working and your blood flowing. Not only can it help your muscles, but it can also help your balance and coordination, so you can prevent a fall before it happens. Mixing weight training with cardio every week is a great way to balance out your routine. 

Read more