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Basic Safety Tips for the Active Senior
Posted by Scott Cantin in caregiving tips, elderly care, Senior Health | 0 comments
This week’s focus is staying safe while exercising. The first thing any senior citizen should do before exercising is to check with their doctor to see if he or she is healthy and fit enough to work out without getting hurt. Some people may have certain limitations that prevent them from being mobile in a safe manner. Your doctor will know for sure whether or not you can put the strain on your body that comes with even the simplest of exercises.
Exercising is considered by most professionals to be the best thing an elder can do to delay some of the side effects that come with aging. If it is done correctly and in a safe way, it can even add up to two or three years onto your lifespan. On top of improving overall general health, regular exercise can help lower your blood pressure and cholesterol, prevent diabetes, depression, anxiety, and insomnia, as well as certain cancers. Balance and strength can also improve, lowering your risk for an accidental fall.
Be a Fit and Active Senior
Posted by Scott Cantin in Senior Health | 0 comments
Getting older comes with many changes that can be tough to get used to. If you were once an active adult, you may find it hard to adapt to the decreased mobility that comes with aging. No matter what your situation is, it is important to stay as active as possible. Getting older can be tough on your body, but staying fit can help to prevent many health issues that might reveal themselves with time.
Because we put your safety and well being above all else here at Advancare, we have decided to provide you with some tips and ideas to keep you active and healthy. Check back with us every week to find new fitness ideas and safety techniques that are sure to keep you on the right track without getting you hurt.
Lack of Appetite in Seniors: Is It Normal or Is it a Concern?
Posted by Scott Cantin in elderly care, Senior Health | 0 comments
It is common for children to say that they don’t have an appetite and would rather play than eat their vegetables, however it becomes a concern when the elderly doesn’t eat and claim that they don’t have an appetite.
According to Heather Schwarts who is a nutrition expert at the Stanford Hospital and Clinics, lack of appetite in seniors mostly thirst is a common occurrence in aging, however is it still something to be concerned about?
Let us first look into the reason why loss of appetite is normal. Though it is not a major concern, it is still something to look out for if they suddenly eat less and less. There are a lot of factors that contributed to a senior’s appetite.
Caregiving and Pets: Why Pets Make Great Caregivers
Posted by Scott Cantin in caregiving tips, elderly care, mental health, Senior Health | 0 comments
Are you a new caregiver? Congratulations and welcome to the world of caregiving. However, we do have a bit of news for you: Caregiving doesn’t come with a manual. However, what’s good about it is that it encourages the caregiver to exercise their creativity and patience to be able to come up with ways on how they could improve their senior’s life without stressing themselves out in the process. One of the effective ways is by receiving the help of a pet.
Senior Health: Eating Healthy the Right Way
Posted by Scott Cantin in Senior Health | 0 comments
One of the most important things that families and caregivers should be vigilant about when caring for a senior is their diet. Seniors diets are a far-cry from the diet that they have grown used to when they were younger and most of the time they need help re-adjusting to a new diet. They may get cranky and short-tempered, but always be patient and let them understand why you are doing this.
Why Should You Be On The Look Out for Legionnaire’s Disease
Posted by Scott Cantin in elderly care, Senior Health | 0 comments
Though there are many diseases, which seniors suffer from, caregivers everywhere are being asked to be vigilant for signs that point to Legionnaire’s Disease. What is this big deal on Legionnaire’s disease?
How To Avoid Lyme Disease in the Summer
Posted by Scott Cantin in elderly care, Senior Health | 0 comments
Summer is one of the most highly anticipated seasons of the year and everyone and anyone can benefit from it. However, at the other side of the coin, this is also the season where diseases can sprout at any time. Some of these diseases can be dangerous for the elderly. One of these diseases that caregivers should look out for is Lyme Disease.
5 Ways To Keep Seniors Entertained During Cold Weather
Posted by Scott Cantin in elderly care, Senior Health | 0 comments
Though the cold weather means sweater weather, senior caregivers should be cautious on how to keep their seniors entertained in this type of weather. This is because cold weather easily makes one feel lonely and is often the time depression is at its highest peak. To help you keep spirits up all throughout the cold weather here are a few suggestions on what you could do.
How to Deal with Senior Repetition
Posted by Scott Cantin in Dementia, Senior Health | 0 comments
Part of taking care of a senior is dealing with illnesses that old age brings and one of these is dementia. Dementia is a mental illness that is often characterized by deteriorating memory, irritability, and mood swings just to name some. Though dementia is the least harmful, it is the most challenging sicknesses to deal with and often summons a lot of patience and understanding from the caregiver.
Healthy Foods To Help Boost Seniors’ Recovery
Posted by Scott Cantin in Senior Health | 0 comments
The elderly often lauded to be people in their prime, aka the golden years – an achievement seen by many. However, living the long life also comes with a price. As one grows older, they also see a decline in their overall health from physical abilities to mental functions. This often results to a lot of problems from a growing list of medications, financial worries and care problems.
