In Home Senior Care in Miami

Planning Finances for Your Aging Parents in Miami

Posted by Scott Cantin in caregiver stress, caregiving tips | 0 comments

03.16.22

Your parents are getting older, and the day may come when they can no longer manage their own physical and financial responsibilities. It is tricky because you don’t want to take away their independence, but as they progressively grow frail, you will need to step in and take care of them. It will need to be done sensitively, and each change introduced slowly. It is usually easier for them to accept care of their physical needs but getting help with finances for seniors can be difficult. You may need help from key professionals to help manage this process. If you live in geo: Miami-Dade, you can count on getting help from Advancare home care services that provide in-home care for seniors. 

When is the Best Time to Start Managing Your Parent’s Finances?

When you look at guides on how to manage your parents’ finances, they all say that you should try to start the process as early as possible. Preferably before your parents need any help. It is good to get to know their financial goals and personal affairs to make sure your help is meaningful and not against their wishes. Involve other relatives if possible and try to keep the lines of communication open to make sure there are no misunderstandings between family members. If you need some expert help with how to help manage your parent’s finances, you may look for more information from the National Institute of Aging. 

Available Resources for Elderly in Miami

If you live in geo: Miami-Dade, there are resources available to help with finances for seniors. For instance, if your parents have trouble with keeping up paying bills on time, you may be able to help them set up an online bill-paying service. If they need physical help in the home, getting a home care specialist may be an option you can consider. The best way to handle this delicate situation is to make gradual changes and put a lot of time into discussing their needs before bringing in any outside help. 

Take Inventory of Financial and Legal Documents

Sit down with your parents and list and file all the financial and legal documents your parents have. Important documents should be kept together in a place familiar to you and other involved people, like your siblings. By ensuring that more than one person knows where the important documents are kept safeguards in case of death. Other family members may need access information like your parents’ contacts, medical information, birth certificates, and insurance information. Even though family members know about it, make sure that this sensitive information is in a secure location.

Navigating the problem of how to manage your parents’ finances is not easy. But if you put a plan in place early so that everyone knows what to expect when your parents will no longer be able to look after themselves, the transition should be smoother and less traumatic for both of you. If you need any assistance with getting the necessary help for your parents, and you are in geo: Miami-Dade, call Advancare home services at Miami: 305-441-9794, and their professional advisers will assist you in putting the plan together.

What Can a Homecare Agency Do For My Family in Miami?

Posted by Scott Cantin in caregiving, elderly care | 0 comments

03.16.22

According to recent studies within the medical career industry, nearly 40% of assisted living residents need some level of care and assistance with three or more basic living services and self-care activities regularly. It is statistics like this that make it obvious how essential elder care services are for communities at large in the Miami-Dade area of the state. From getting dressed to showering to medical care, there are many things’ seniors need to make sure they attain to maintain the highest possible quality of life. And this is where these elder care options can make a world of difference.  

Medical Care Considerations and Attentions from Miami-Dade Professionals 

Many senior care facilities employ dedicated nurses and care staff that they keep on-site to help take care of residents. Some elder care centers in Miami-Dade and the surrounding area also have full-time doctors on staff or on call to provide professional medical care 24/7 for seniors. These staff members and medical experts make sure your loved one has the best medical care, provided by local medical experts, who can keep your loved one safe. They can also provide services to address minor illnesses and health concerns without a trip to the hospital or urgent care.

Physical Needs Met Across the Board at an Affordable Cost in Miami-Dade

Long-term care options for those in need of elder care center services can also often provide an array of physical stimulation and support. The best care centers are those that provide quality services and assistance at an affordable price. Some offer pool and water-based exercises and therapy classes while several quality care centers also provide group and individual therapy workout sessions for Miami-Dade residents. You can find a senior living community center that meet your budget needs if you are willing to put in a little bit of effort in your research.

Individualized Services and Social Connections Maintained by Miami-Dade Experts

Many senior care centers serve a vital role in the local communities they serve in the Miami-Dade area. They fill an important void in residents’ lives and can provide social interactions for their residents in a way to improve their quality of life and ensure they are well cared for. When it is possible, many senior care facilities will also foster special events, social outings, shopping trips, and other events for residents to take advantage of. These individual services and special connections are well worth considering when looking for an elder care center for your loved one. 

Peace of Mind for Those Living in Miami-Dade with Various Medical Conditions

Finding the right level of care and ensuring access to personalized care assistance is maintained is something everyone wants for their elder loved one. The right care center can help your loved ones maintain their sense of independence while still ensuring they are safe and well cared for. When you are faced with the challenge of trying to find the right Miami-Dade care center, these local facilities are the ones that can help fill in the gaps and keep your loved one healthy and safe. Finding a local senior living community can help make the transition easier for everyone involved now and down the road. Call Advancare today to learn more and to see what services they can provide for you and your loved one!

How to Make Comfort Food Healthy

Posted by Scott Cantin in caregiving tips, Senior Health | 0 comments

02.11.22

There’s nothing like sitting down to a meal where all your favorite comfort foods are spread out on the table. Whether your preferred comfort food is a big plate of mac and cheese, a thick slab of lasagna, or a gooey grilled cheese sandwich, comfort food is a way to bring a little bit of joy to your day. However, the issue is that comfort food is rarely healthy, and eating it too often can be harmful. 

Here at Advancare, your Miami Florida senior home care service, our team of caregivers understand the appeal of comfort food. As part of our meal planning and preparation service, we aim to make tasty comfort food that is also healthy. Here are some tips. 

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What’s the Healthiest Comfort Food?

Though comfort food has the stigma of being unhealthy and full of saturated fat and sugars, not all comfort food has to be this way. Our team of senior caregivers has plenty of experience in creating healthier versions of classic comfort foods and identifying tasty foods that are also healthy. Here are a few suggestions for healthier alternatives to popular comfort foods.

  • Black bean sweet potato enchiladas: Instead of using fatty ground beef, consider healthier sweet potatoes as a filling for enchiladas. 
  • Vegetable fried rice: Classic fried rice can be made healthier by adding an extra heaping of fresh veggies, such as green beans, eggplant, and kale. 
  • Lentil baked ziti: Baked pasta is always a comfort food favorite, and this version is filled with healthy and filling lentils. 
  • Kale pesto pizza: Pizza can be made into healthy comfort food with the addition of kale and fresh pesto. 
  • Roasted butternut squash risotto: Risotto can be eaten for breakfast, lunch, or dinner. For this version, use healthy roasted butternut squash with generous handfuls of spinach. 
  • Vegetarian tacos: Instead of using beef or pork, fill tortillas with fresh vegetables and avocados. 
  • Balsamic roasted broccoli and red pepper grilled cheese: This version of classic grilled cheese ups the healthy factor by substituting veggie broth for oil and vegan cheese for unhealthy regular cheese. 

Everything in Moderation!

Now, just because most classic comfort food isn’t the most nutritious doesn’t mean that it should always be avoided. Anything can be enjoyed in moderation, and to keep a homebound senior satisfied and happy, comfort foods are a big help. Just be sure not to eat fat-filled comfort foods every day, and consider using the above recipes for healthier versions of classic comfort foods. 

Meal Planning and Prep in the Miami Area

Meal planning and preparation for the elderly is one of the many in-home senior care services offered by Advancare. Our certified and experienced caregivers take the time to get to know each senior we work with to prepare them healthy meals that match their taste preferences. We also are sure to take into consideration factors like dietary restrictions, nutritional goals, and genetic factors that may affect health. 

Contact Advancare at 305-441-9794 to learn more about our meal planning services.

Avoiding Common Bill Paying Scams

Posted by Scott Cantin in caregiving tips, elderly care | 0 comments

02.08.22

Financial and bill paying scams targeting seniors are unfortunately common, prevalent, and costly. According to elder fraud analysts at the FBI, seniors lose over $3 billion each year to fraudsters. Scammers tend to target seniors because they believe that they have a significant amount of money sitting in their accounts. The vast majority of bill paying scams are perpetuated by an older person’s family members, most often their adult children. 

Here at our Miami senior care agency, one of our most utilized services is our bill paying assistance service. Our certified caregivers are happy to share their tips on how to help your loved ones avoid financial schemes targeting them. 

Does Your Senior Loved One Need Bill Paying Assistance or Palliative Care?

Contact Advancare today for palliative care or bill paying assistance services.

Common Billing Scams

These are some of the most common schemes targeting Miami seniors. 

Government Impostor Scams

In this scam, government imposters call unsuspecting victims and pretend to be from the Internal Revenue Service, Social Security Administration, or Medicare. They may state that the senior has unpaid taxes and threaten arrest or deportation if they aren’t paid immediately. Savvy scammers may even spoof the actual phone numbers of a government agency. 

The Grandparent Scam

The grandparent scam is a simple scam that preys on the emotions of the target. Scammers will place a call to an older adult and say something like, “Hi, Grandma, do you know who this is,” pretending to be a grandchild. Once the scammer has established a fake identity, they will ask for money to solve some financial issues, such as overdue rent or car repairs. 

Computer/Tech Support Scam

These types of scams prey on the victim’s lack of knowledge about computers and cybersecurity. A pop-up message will appear on their computer or phone telling the victim that their device needs repair. When they call the support number, the scammer will request a fee to have the “issue” repaired. 

How to Outsmart Scammers

It can be difficult for independently-living seniors to outsmart scammers. One way that family members can help is by hiring a senior supportive care agency. Our caregivers who perform bill paying assistance are trained to recognize the signs that your loved one is being scammed. 

If you suspect that your loved one has been the victim of a financial scam, do not be afraid to talk to them about it. You are not alone, and some people can assist. Bill-paying scams are serious business and should be reported to the proper authorities. 

Bill-Paying Assistance in Miami-Dade

When an elderly person needs help paying bills, due to health problems or decreased mental abilities, our Miami home care service can help with bill-paying. Our certified caregivers will look over your senior’s bill to notice any discrepancies or unusual payments. We will take the time to notify family members and then take the appropriate next steps to report the scammers. 

For more information about our bill paying assistance, please contact Advancare at 305-441-9794.

Understanding Sundowning

Posted by Scott Cantin in caregiving tips, Senior Health | 0 comments

02.04.22

For people suffering from Alzheimer’s disease and dementia, late afternoon and evening can be difficult times of day. The name for the restlessness, agitation, irritability, and confusion that often occurs during this time of day is sundowning. This phenomenon can continue into the night, which makes for a difficult time for Miami senior caregivers, as seniors can have trouble falling asleep. 

If you have not experienced a senior suffering from sundowning in the past, it can be alarming and disorienting at first. Luckily, our team of senior home health care aides at Advancare has the experience and expertise needed to assist seniors who are suffering from sundowning and other symptoms of dementia

Do You Need Senior Home Health Care Assistance? 

Contact the certified caregivers at Advancare for more information about our Alzheimer’s care services. 

 

What is Sundowning?

 

Sundowning, also known as sundown syndrome, is a term used to describe a range of unusual behaviors in seniors suffering from dementia or Alzheimer’s disease. These symptoms occur during the transition from late afternoon to evening, hence the term sundowning. As many as one in five people with Alzheimer’s can experience sundowning. In some cases, seniors recovering from surgery in hospitals or unfamiliar environments will also experience sundowning. 

The sundowning symptoms can continue into the night, and the restlessness can make it difficult for seniors to fall asleep at the proper time. As a result, the senior and their caregiver may have trouble functioning the following day. 

 

What Triggers Sundowning?

 

Like many aspects of dementia and Alzheimer’s disease, the exact causes of sundowning are not well understood by scientists and medical professionals. One possibility is that Alzheimer’s-related brain changes can affect a person’s biological clock, which leads to confused sleep-wake cycles. This is what could result in agitation and other behaviors associated with sundowning. 

Additional triggers of sundown syndrome can include:

  • Being overly tired
  • Depression
  • Pain 
  • Boredom
  • Unmet needs such as hunger or thirst

Why Winter is Challenging for Sundowners

 

 

In some cases, the onset of the shorter days associated with winter can trigger sundowning. As the sun goes down earlier during the day, the quality of available light may diminish and shadows may increase, which makes it more difficult for seniors with diminished eyesight to see. This in turn increases the confusion and agitation. 

Another reason why winter is challenging to sundowners is the onset of seasonal affective disorder, which is a common type of depression associated with shorter hours of daylight. 

 

Dealing With Sundowning

 

Dealing with sundowning in a senior can be a difficult task. It is often best left to an Alzheimer’s care specialist from Advancare. Alzheimer’s care is physically and emotionally involved, and professional assistive care is crucial for the well-being of you and your senior. 

Among the different types of Alzheimer’s and sundowning care provided by Advancare are:

  • Grooming, bathing, and dressing
  • Medication reminders
  • Playing mind-stimulating games
  • Caring companionship

Schedule Your Consultation Today

 

 

To learn about how our caregivers can assist your sundowning senior, contact Advancare at 305-441-9794.

Caregiving for the Sandwich Generation

Posted by Scott Cantin in caregiving tips, home care | 0 comments

02.01.22

The term “sandwich generation” refers to young to middle-aged adults who are simultaneously raising children and caring for elderly parents. More than 10 percent of the parents in the Miami-Dade area also care for an adult, spending around three hours every day on caregiving duties for their children and their parents. Add in the daily responsibilities of working and taking care of a house, being a member of the sandwich generation can be exhausting, expensive, and difficult. 

One of the ways that members of the sandwich generation choose to deal with these responsibilities is by hiring a Miami-Dade elderly care service to handle some of the daily care of their aging family members. Here is how Advancare can help out the sandwich generation. 

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What is the Sandwich Generation?

 

With a growing population of aging adults and a generation of young adults struggling to achieve financial independence while raising children of their own, the term “sandwich generation” has sprung up to describe these adults in their forties and fifties. Statistics show that nearly half of all adults in this age range have a parent aged 65 or older and are either raising a young child or financially supporting a grown adult. One in seven middle-aged adults is providing financial support to both an aging parent and a child. 

 

Caregiving Issues for the Sandwich Generation

 

Being a member of the sandwich generation comes with many stressors, with one of the largest being having to find a trusted senior caregiver. These are some of the other caregiving-related issues that members of the sandwich generation face.

 

Lack of Personal Time

 

Both parenting and taking care of an aging parent are a tremendous time burden. Many members of the sandwich generation find that they have little or no free time for themselves, which leads to stress and burnout. 

 

Dealing with Complex Emotions

 

When you take care of an aging parent, the roles that you have held for most of your lives are flipped around. This can lead to complex emotional issues that are difficult to navigate. 

 

Family Discord

 

Members of the sandwich generation often find themselves at odds with family members such as siblings and parents about how best to provide senior care. 

 

Getting Home Healthcare Help in Miami-Dade

 

Instead of dealing with all of the above issues, members of the sandwich generation can hire a respite care provider in Miami-Dade. Here at Advancare, our team of certified caregivers lightens the care load by providing a variety of home care services for homebound seniors. These services include:

Our personalized senior care services can be tailored to fit the needs of your loved ones. By working with our team of friendly caregivers, members of the sandwich generation can go back to enjoying their free time and spending valuable time with their children. 

Contact Advancare today at 305-441-9794 to learn more about how we can help.

3 Reasons Seniors Should Make New Year’s Resolutions

Posted by Scott Cantin in mental health, Senior Health | 0 comments

12.13.21

A Happy New Year to You and Yours from Advancare!

With a new year approaching, it’s time for folks of all ages to start thinking about their new year’s resolutions. It’s a time-honored tradition that’s just as important as decking the halls and spending time with family over the holidays, and it is beneficial no matter your age. As home health aides who help seniors age in place, our team of compassionate Miami senior caregivers has a firsthand understanding of how a positive resolution can start a new year off on the right foot.

Resolve to Help A Loved One Live Safely and Independently.

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Benefits of New Year’s Resolutions

The following are the top three benefits of making new year’s resolutions, no matter your age.

Resolutions Provide Purpose

Everybody wants their life to have a purpose. Besides providing motivation, a sense of purpose provides us with health benefits. There have been studies that show people with purposeful lives are two to four times less likely to develop conditions such as Alzheimer’s disease. Having a purpose can also lead you to be more organized and disciplined. Seniors with purpose are typically more physically healthy and have better strength.

Resolutions Make Us Happier

The simple act of writing down your desires, hopes, and thoughts has been shown to greatly improve our mood and outlook on life. Making new year’s resolutions helps seniors enter the new year with a positive, upbeat attitude, and it sets the foundation for a successful, healthy year ahead.

Resolutions Strengthen Relationships

Like many things in life, senior new year’s resolutions are best when they are shared with friends and family members. Making mutual resolutions, whether that’s with a spouse, children, friends, or Miami in-home caregivers, can help seniors strengthen the bonds that bind them together. For instance, senior spouses can resolve to do a hobby together.

Resolutions You Can Make as a Family

It can help some seniors meet their new year’s resolutions if they are resolutions that are made by the entire family. Here are some ideas of resolutions that your entire family can make.

  • 10 minutes of exercise daily: Even doing a small amount of exercise every day can have tremendous health benefits. You and your senior loved ones can commit to exercises such as cycling, jogging, or following an online workout routine.
  • Quitting smoking: Smoking leads to a variety of negative health outcomes. Nicotine is notoriously addictive, and as such, it sometimes requires the assistance of family members to quit smoking.
  • Spend time with grandchildren: Research shows that elderly individuals who spend more quality time with their grandchildren live longer and have better physical and mental health outcomes than those who do not. Take the time to arrange playdates to increase the quality time spent with family.

How to Make New Year’s Resolutions Stick

One of the most difficult aspects of new year’s resolutions is committing to them and making them stick. Here are some tips:

  • Choose a specific goal, like improving nutrition and meal preparation
  • Limit your resolutions to a smaller number of reasonable goals
  • Remember to plan
  • Start with small, incremental steps
  • Avoid repeating past failures
  • Get support, even if it’s something as simple as incidental transportation in Miami to see friends and family more often

New Year’s Resolution and In-Home Senior Care

During our visits to your senior’s home, our senior caregivers can help them keep their resolutions. Contact Advancare at 305-441-9794 for more information.

Finding Great Caregiver Jobs in the Miami-Dade Area

Posted by Scott Cantin in home care, Senior Health | 0 comments

12.13.21

Compassionate Individuals Wanted for In-Home Care

Are you seeking a career that is fulfilling, fun, and allows you to work with friendly, vibrant people? Advancare is currently seeking professional senior caregivers who are compassionate, caring, and dependable. Our team of caregivers work all around the Miami-Dade area, serving the local senior population with a variety of in-home senior care services. Many of our caregivers are seniors themselves who end up developing long-term relationships with our home caregiving clients. If you are interested in applying for one of our available senior caregiver jobs, reach out to our friendly caregivers today. Here is how to find great caregiver jobs in the Miami-Dade area.

Don’t Just Make a Living. Make a Difference!

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Caregiver Job Outlook

The senior population continues to grow in Miami-Dade and throughout the country. Care is often left to family members, who are often busy and overworked themselves. Many seniors who live at home want to live independently, but need assistance to do so safely. For seniors who fall into this category, home health care in Miami from a trusted company like Advancare is the preferred solution.

As the number of seniors requiring home health care increases, the number of qualified caregivers will also need to increase. In fact, according to the Bureau of Labor Statistics, employment of home health and personal care aides is projected to grow 33% from 2020 to 2030, much faster than the average for all occupations. Much of the increase in demand is expected to result from the need to replace workers who transfer to different occupations or exit the labor force, such as to retire.

Caregiver Qualifications

Home health care and personal aides typically need a high school diploma or equivalent. Those working in certified home health must complete formal training and pass a standardized test. Some community colleges and vocational schools offer postsecondary nondegree award programs in senior home health.

The caregivers employed by Advancare are the most committed, highly qualified, and carefully selected in the Miami-Dade area. They are fully bonded and insured and receive continuing education that is exclusive to Advancare.

Average Caregiver Pay

Senior caregiver pay varies and will depend on your level of experience, the exact role that you’re performing, and your education. According to the Bureau of Labor Statistics, the median annual wage for home health and personal care aides was $27,080 in May 2020. Most aides work full-time, although part-time work is common. Work schedules may involve evening and weekend hours, to best meet the needs of our senior clients.

What Senior Caregivers Do

Home health care aides typically monitor the condition of seniors with disabilities or chronic illnesses that require in-home care. Daily duties can include the following:

Contact Us to Apply

If you’re interested in joining the friendly Advancare team, reach out at 305-441-9794. We look forward to hearing from you.

When Should a Person Stop Driving?

Posted by Scott Cantin in caregiver stress, caregiving tips, elderly care | 0 comments

12.13.21

Is It Time For Your Senior Loved One to Stop Driving?

While getting older doesn’t automatically mean that you should stop getting behind the wheel, signs of aging such as cognitive and physical decline can make operating a motor vehicle more dangerous to yourself and others. Slow reflexes and deteriorating vision can make driving dangerous, but we understand having that conversation with an elderly loved one can feel fraught. That’s why Advancare provides services such as incidental transportation in the Miami area; beyond in-home care, it still allows seniors to maintain a social life and keep their appointments. Below, you’ll find a brief overview of how to know that a senior is too old to drive and how to stop an elderly parent from driving.

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How Do You Know If You’re Too Old to Drive?

Though there is no one indication that it is time to stop driving, there are certain signs that can be observed that it’s no longer safe for your senior to drive. If you notice any of the following indicators, you should attempt to convince a loved one in their golden years to give up their driving privileges.

  • Getting confused by traffic signals
  • Stopping at green lights when there is no stop sign
  • Getting lost and calling a family member for directions
  • Hearing from friends and acquaintances who are concerned about your loved one’s driving
  • Having accidents or side-swiping other cars while parking
  • Running stop signs or red lights
  • Other drivers honk at you

In addition to the above signs, certain medical conditions can inhibit one’s ability to drive:

  • Stroke
  • Dementia
  • Problems with hearing or vision
  • Parkinson’s disease
  • Arthritis
  • Diabetes

How to Stop an Elderly Parent From Driving

One of the most common questions that our senior care professionals receive from family members is surrounding how they can prevent elderly parents from driving. For an elderly person, giving up their driving privileges is often a difficult thing to do because it means losing independence. When you have concerns about a loved one’s driving, one option is to request a driving evaluation at a rehabilitation center, driving school, or state licensing agency.

If an older adult is adamant about not wanting to give up their licenses, sometimes family members need to take action on their own. This can mean disabling the car or taking it away.

Incidental Transportation in the Miami-Dade Area

One way to make the car-less life easier for seniors is to hire an in-home caregiving service that provides errand service in and around Miami, or simple incidental transportation. Though we are not a taxi service, the incidental transportation service offered by Advancare can help your loved one get to important activities. Say your loved one’s friend calls them to meet for lunch, but they are homebound and cannot drive. In this case, they would simply call up our company and we would send one of our caregivers to take them.

Contact our Caregivers Today

To learn more about our incidental transportation services, reach out to Advancare at 305-441-9794.

Helping Your Elderly Loved One Deal with Seasonal Depression

Posted by Scott Cantin in caregiving tips, elderly care, mental health, Senior Health | 0 comments

12.13.21

Recognize Signs of Seasonal Affective Disorder (SAD)

Also known as SAD, seasonal affective disorder is a type of depression related to changes in seasons. It tends to begin and end at the same time every year. While most Americans with SAD experience it during the cold and gray winter months, the year-round warm weather here in Miami poses challenges for elderly care and senior home care service alike, since people may experience SAD at different times of the year. Luckily, there are ways that you can help your elderly loved ones cope with seasonal affective disorder. The experienced Miami home caregivers at Advancare are happy to give tips on how to help your loved ones deal with seasonal affective disorder, and help recognize the signs that they may be experiencing the disorder.

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What Are Ways to Cope with Seasonal Affective Disorder?

If your seniors know that they experience SAD at a certain time of the year, it is recommended that you take preventative steps to prepare for the symptoms.

Light From a Box

The first tip from our senior home care service to treat SAD is to try light that comes from a box. Bright light therapy is widely considered to be a first-line treatment option for people suffering from SAD in the winter. Light therapy boxes, also known as phototherapy boxes, are devices that give off light that mimics sunshine. Your seniors should sit in front of the box for 20 to 30 minutes per day.

Prioritize Social Activities

Loneliness can be a compounding issue for seniors with SAD, especially for seniors who live by themselves. Prioritizing social activities can help, and our caring companionship and incidental transportation services at Advancare can help seniors socialize.

Exercise

As is true with other forms of depression, exercise can help to alleviate the symptoms. For seniors, this can simply mean taking a daily walk or following instructional workout videos online.

How Do You Treat Seasonal Depression?

In addition to the above ways that your senior can cope with seasonal affective disorder, it can also be treated with the following solutions:

  • Medications: Some people with SAD will see benefits from antidepressant treatment, especially if their symptoms are severe. Speak to a physician for more advice.
  • Psychotherapy: Also called talk therapy, psychotherapy is another effective way to treat SAD.
  • Mind-body connection: Some mind-body techniques that people use to treat SAD include yoga, meditation, and music or art therapy.

Signs It’s Time to Get Help

It’s oftentimes the case that SAD symptoms begin as mild and then get more severe as the season progresses. If your senior loved one is experiencing any of the following symptoms, you should seek out help from a medical professional.

  • Feeling depressed most of the day, nearly every day
  • Having low energy
  • Losing interest in activities you once enjoyed
  • Experiencing changes in weight or appetite
  • Having difficulty concentrating
  • Feeling hopeless, worthless, or guilty

Miami In-Home Caregivers

Working with one of our professional caregivers at Advancare can help with some of the symptoms of SAD in seniors. Contact us at 305-441-9794 for a consultation.

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