In Home Senior Care in Miami

How To Increase Engagement During Old Age in Miami

Posted by Team Decographic in caregiving tips, elderly care, Senior Health | 0 comments

How to Keep Your Loved Ones Socially Connected As They Age in Miami

As your elderly loved ones have aged, it is likely that you have noticed some changes in their behavior. Living a well-rounded, active lifestyle is an important part of maintaining the good health of seniors. Getting enough emotional, physical, and intellectual stimulation can be difficult for seniors who live alone at home, which is why many Miami families choose to hire a professional caregiver to complete activities with seniors. 

Here at Advancare, our team of caregivers understand how to engage seniors, whether that is mentally, physically, or emotionally. Here are some ways in which we do it, as well as why engaging seniors is so important. 

 

Why Do Seniors Need to Stay Engaged During Old Age?

 

For the most part, active seniors are healthy seniors. People who remain connected with others and engaged with the world have been shown to be healthier physically. Seniors who exercise regularly have higher spirits, and exercise also has the benefit of getting them into social environments where they can interact with other seniors. Unfortunately, it can sometimes be difficult to get seniors out of the house or to participate in activities, which is where our caregivers enter the picture. 

 

Different Channels of Engagement

 

When it comes to keeping your senior engaged, there is more than one method of doing so. Interaction and engagement come from multiple channels, including:

Online/Skype/Virtual: These days, virtual meetups are becoming increasingly common. Our caregivers can help get the technology set up so that your senior can communicate with loved ones virtually. 

In the Community: Community engagement can occur from volunteering and participating in group meetups. 

In Activities: Completing activities or playing games with friends or a caregiver can help a senior stay engaged socially and physically. 

 

Our Caregivers Provide Creative Ways to Keep Your Loved Ones Engaged

 

Here are a few ways in which our team of qualified Miami caregivers keep your loved ones engaged. 

  • Outdoor activities: Even a simple activity such as going on a walk can do a lot to lift one’s spirits. 
  • Crafts and games: Crafts and games are both socially and intellectually engaging. 
  • Trivia: Helps with memory recall and brain stimulation
  • Exercise: Working out has both physical and social benefits
  • Friends and outings: Seniors can also utilize our incidental transportation service to go visit friends and loved ones. 

 

Caregiver Responsibilities

 

The responsibility of the Advancare caregivers largely will depend on the needs of your loved one. If you think your senior needs more physical exercise, we will go on walks with them or engage in other physical activity. If intellectual stimulation is what is needed, then we will play games or do brain activities with them. 

All of the caregivers at Advancare are the most committed, highly qualified, and carefully selected caregivers in the Miami area. 

 

Get in Touch with Caregivers that Enhance Quality of Life for Your Loved Ones

 

No matter what type of engagement your loved ones require, the caregivers at Advancare are here to help. Simply give us a call at 305-441-9794 to get started with us. 

What Services Are Provided with In-Home Care in Miami?

Posted by Team Decographic in elderly care | 0 comments

 

What Services Are Provided with Home Care in Miami?

 

In-home senior care makes aging in place possible for thousands of Miami seniors every year. Instead of moving to a facility where their independence is limited, such as a nursing home or a senior care home, in-home senior care allows seniors to retain much of the independence that they enjoy. 

Here at Advancare, we understand the value of compassionate senior care in Miami. Our team of professional certified caregivers makes aging in place possible for seniors all over Miami. Our company offers a wide array of in-home services so no matter what types of everyday tasks your senior loved one needs help with, we can help. If you’re asking, what are home care services, our team is here to answer. 

 

What is Home Care?

 

The home care services offered by Advancare are the perfect solution for elderly individuals who wish to age in the comfort and familiarity of their home but, due to chronic illness or other conditions, need support to remain at home safely. Often, the caretaker’s responsibility is placed in the hands of family members and other loved ones, who are burdened with other tasks and do not have the time to take care of a senior. 

Professional senior home care is simply a way to lighten the load of family members. A professional caregiver from Advancare will enter your senior’s home and help out with a variety of daily activities, such as:

  • Incidental transportation
  • Short term disability
  • Supportive care
  • Meal planning and preparation
  • Food safety
  • Caring companionship
  • Assistance with bill paying
  • Alzheimer’s and dementia care
  • Running errands

 

How to Qualify for Home Care

 

If you’re wondering how to qualify for home care, senior home care is open to any senior who requires assistance with daily tasks. There is no formal qualification process, so just contact Advancare, and we will figure out a personalized home care plan that works for your senior. 

 

How to Find Home Care Caregivers

 

When you work with Advancare, we will connect you with one of our professional caregivers. Contacting an agency such as ours allows you to get high-quality compassionate care. We employ only the most committed, highly qualified, and carefully selected caregivers to provide home care assistance. They are all fully bonded and insured for your protection and peace of mind. 

 

Average Cost

 

The average cost of in-home senior care will depend on a variety of different factors. These include how often our caregivers visit the home, how long they spend there, and what kind of tasks need to be completed. 

 

Factors to Consider

 

Starting with a senior in-home care service is something that should be carefully considered. In particular, think about the following:

  • Conditions
  • Frequency
  • Intensity
  • Medication

 

Get in Touch with a Home Care Agency in Miami

 

If you think you have a loved one who can benefit from in-home senior care, reach out to the professionals at Advancare. We are ready to provide compassionate assistance to your loved ones. 

Call us at 305-441-9794l;aern today.

How Miami Seniors Can Combat Health Problems

Posted by Team Decographic in Uncategorized | 0 comments

01.03.21

How Miami Senior Combat Health Problems

Aging is something that cannot be avoided, but it is possible to age in a healthy manner. Many of the common health concerns that seniors in the greater Miami-Dade area face are preventable if the correct actions are taken. For elderly people, health issues often cause them to move into nursing homes or seek out in-home care options. 

Here at Advancare, our team of in-home caregivers are trained to deal with a variety of health problems faced by seniors. If you’re wondering how seniors can combat health problems they may face, we have the solutions. 

What Are Common Health Problems in Miami’s Elderly

There are a variety of different physical and mental health problems faced by seniors in Miami and all over the world. However, practicing a healthy lifestyle can alleviate some of these issues, and it is important to remember to seek out assistance because many of these are treatable or preventable. 

  • Arthritis: This refers to inflammation and swelling of the body’s joints, which causes pain, discomfort, and difficulty moving. 
  • Nutrition: Seniors eating healthy meals is an important part of nutrition. Poor nutrition can lead to weight problems, and in seniors, it can lead to obesity or weight loss. 
  • Urinary Tract Issues: Difficulty urinating, incontinence and urinary tract infections are all common in seniors. If left untreated, these conditions can be life-threatening. 
  • Eye Problems: Vision tends to worsen over time, and seniors often develop eye problems such as glaucoma, cataracts, and macular degeneration.

Signs You Are at Risk

Unfortunately, simply getting older increases the risk of getting many of the above issues. If you practice poor nutrition, do not exercise regularly, or do not socialize, a variety of physical and mental health problems could potentially follow. 

Prevention

It is impossible to prevent aging, but there are proactive steps that can be taken in order to reduce the risk. These include:

  • Staying Active: Even 30 minutes of walking every day can have benefits such as reducing cholesterol, improving cardiovascular health, and delaying the loss of muscle mass. 
  • Drinking Less Alcohol: Excessive drinking can lead to bone loss and increased falls. 
  • Stop Smoking: Smoking can lead to a variety of health issues. It is never too late to quit smoking. 
  • Keep Your Mind Stimulated: Staying social can help to ward off depression and keep the mind sharp. The home health care aides at Advancare help out by providing caring companionship. 

Living Well with Health Problems

It is possible to live with a variety of different health problems. Instead of moving into a nursing home, it is possible to remain independent while still getting the assistance that you require if you hire a home health aide. The caregivers at Advancare provide in-home care services such as:

Get in Touch

At Advancare, we are committed to providing compassionate in-home senior care across the greater Miami-Dade area. Reach out by giving us a call at 305-441-9794. 

 

Respite Care for the Greater Miami-Dade Area’s Elderly

Posted by Team Decographic in caregiving, elderly care | 0 comments

18.02.21

Being the primary caregiver of a senior loved one can be mentally and physically exhausting, and a time-consuming task for busy working families. For families who desire a temporary break and some assistance, there is a solution: senior respite care. Respite care is a type of senior care that provides a temporary respite for primary caregivers. It can be arranged for just an afternoon, it can occur weekly, or it can happen multiple times per week. 

Advancare is a senior respite care provider that serves the entire greater Miami-Dade area. We offer personalized and affordable respite care for seniors that is available seven days per week and can range from a few hours per day to 24-hour live-in care. 

 

What is Respite Care?

 

Respite care is another name for a short-term break for primary caregivers. When you’re looking after somebody who is physically disabled or sick, it can be a full-time job. To avoid burnout and to look after your own needs, you need a break from time to time. This is where respite care comes into play. Respite care can take place in your home, at special senior day-care centers, or at residential centers that offer overnight stays. Respite care is highly personalizable and is set up for a few hours, a day, or weeks. 

 

Who Provides Respite?

 

If you’re going to trust a respite care provider to take care of your loved ones, you likely want to ensure that they are in good hands. Respite care providers are:

  • Qualified caregivers
  • Experienced and trained professionals
  • Matched personalities

Here at Advancare, we employ only the most committed, highly qualified, and carefully selected caregivers to provide home care assistance to our clients. We screen every caregiver thoroughly to ensure that we work with only the best. For extra reassurance and peace of mind, all our caregivers are fully bonded and insured

 

What to Consider

 

When you are considering hiring a respite care service to help take care of your loved one, you likely have a lot of questions. The type of respite care services that will need to be provided depends on a variety of factors, including:

  • In-home versus dedicated facility
  • Mental disorders or decline
  • Age

Common examples of conditions that require respite care include:

  • A brain injury
  • Alzheimer’s disease or dementia
  • A stroke
  • Blindness
  • A brain injury

 

Who Benefits

 

Respite care can benefit both seniors and their caregivers. Taking care of a homebound senior can be exhausting and lead to burnout for busy family members. Also, seniors can benefit by having a different person to provide companionship and trained assistance. 

 

Types of Respite Care Services

 

So what exactly do respite care services entail? These are some of the services provided by Advancare:

  • Bathing and grooming
  • Help with medications
  • Exercise
  • Enjoying the outdoors
  • Light housekeeping
  • Meal planning and preparation

 

Get in Touch and Get Assistance and Much Deserved Break in Miami

 

Contact Advancare today at 305-441-9794 to schedule a needs assessment or consultation so that our senior caregivers can learn more about how they can help.

What Are Skills Of A Caregiver in Miami Metro

Posted by Team Decographic in caregiving, elderly care | 0 comments

An elderly caregiver is a person who cares for the health and well-being of a senior who needs help with daily tasks and activities. These responsibilities often fall at the hands of family members, who are busy with work and other family activities. We know that the decision to hand over the care of a senior loved one to a professional caregiver can be a difficult one to make, which is why we only hire the most qualified and experienced elderly caregivers at Advancare. 

If you’re wondering what are skills of a good caregiver in Miami, the caregivers at Advancare are here to answer your questions. Whether it’s helping with bathing and grooming, providing care and companionship, or something else, our caregivers can make life easier for both seniors and their loved ones. 

 

Types of Elderly Caregivers in Miami-Dade

 

When a senior citizen ages, they sometimes find it difficult to complete daily tasks that they once found to be second nature. In cases such as these, a family may decide to have a member of the family complete caregiver duties, or in some cases, they may instead hire an outside caregiving company such as Advancare. Thus, the two main types of elderly caregivers are:

 

  • Family Members: Family members know their elderly loved ones the best, including their comforts and discomforts, how to handle their mood changes, and when they need to take their medication. However, taking care of a senior loved one can be a lot of work that is difficult for busy family members to take on. 
  • Professionals: Whether you’re getting professional help from an HHA, RN, or LPN, a professional caregiver can be of tremendous assistance. Here at Advancare, we only employ the most committed, highly qualified, and carefully selected caregivers. They are all bonded and insured for your protection and peace of mind. 

What You Need a Caregiver For in Miami

 

The duties that a senior caregiver will perform are highly dependent on the senior and their individual needs. Thus, the caregivers at Advancare are qualified to perform a wide variety of different senior care services. Our caregivers perform the kinds of tasks that are essential for seniors who wish to age in place, but, due to illness or chronic conditions, need support to remain at home safely. Caregivers improve the lives of seniors by providing compassionate one-on-one care in the comfort of their own homes. Here are some of the services that we perform:

  • Alzheimer’s and dementia carefully
  • Bathing and grooming assistance
  • Food safety
  • Meal planning and preparation
  • Supportive care
  • Short-term disability
  • Running errands
  • Assistance with bill paying
  • Care companionship
  • Light housekeeping
  • Assistance with memory care (games, learning exercises)

 

Hire Caregivers You Can Trust in Miami!

 

When you hire a caregiver to work with your loved ones, they must be highly qualified, trained, and experienced. Every caregiver at Advancare is committed to providing compassionate in-home senior care, and each one is bonded and insured. 

To learn more about how we can help, contact our company at 305-441-9794.

How To Support Seniors in Miami

Posted by Team Decographic in caregiving, Senior Health | 0 comments

12.02.21

The majority of older adults prefer to remain in their homes rather than move in with a relative or move into a nursing home facility. However, as people age, they often have trouble with completing many activities that they once took for granted. Most of this help is completed by friends and family members, which can be difficult with the busy lives that we lead. 

When it becomes too work to take care of the needs of the elderly, people turn to hiring a senior in-home care company like Advancare. Our professional caregivers are the perfect solution for seniors who wish to age in place but need support to remain at home safely and happily. If you’re wondering what services do seniors need most, here is an overview of the services that we provide at Advancare. 

 

Housekeeping

 

Many seniors need help with completing daily housekeeping and cleaning tasks. They may find it difficult to see dirty spots in the home, and mobility issues may prevent them from doing all the cleaning that they desire. Hiring a company to complete light housekeeping services can help your loved one keep their home clean, tidy, and safe. Here are some of the housekeeping duties that we perform at Advancare. 

  • Vacuuming
  • Dusting
  • Doing dishes
  • Mopping
  • Watering plants
  • Picking up the mail
  • Washing, folding, and putting away laundry
  • Making beds
  • Taking out the trash

 

Running Errands and Transportation

 

One issue that many seniors face is the loss of their driver’s license due to reduced visual acuity. The loss of independence that goes along with driving a car can be difficult, which is why senior mobility and incidental transportation services are so popular. The incidental transportation services provided by Advancare can help your loved ones go where they need to go on time. Here are some common places we take seniors:

  • Doctor’s appointments
  • Visits with friends and family
  • Grocery shopping
  • Picking up prescriptions

 

Meal Planning and Preparation

 

When seniors do not eat well, it can take a toll on their health. While fast food is convenient, it doesn’t offer adequate nutritional value. One of the primary duties of senior caregivers in Florida is to plan and prepare healthy meals for seniors. Remember if a senior is diabetic, has high blood pressure, or suffers from another ailment, their meals must be adjusted to account for these things. 

 

Bathing and Grooming

 

Seniors with physical difficulties often have trouble bathing and grooming on their own. No matter the reason for bathing and grooming services being necessary, it is important in managing the health of the senior. Failure to bathe and groom can lead to dermatitis, senile purpura, and skin infections. 

 

Senior Care in the Greater Miami-Dade Area

 

No matter the needs of your senior, the professional caregivers at Advancare can meet them. Our personalized and affordable home care service is available seven days per week, and we serve the greater Miami-Dade area. 

Contact us at 305-441-9794 to learn more. 

7 Ways Seniors Boost Memory in Miami

Posted by Team Decographic in elderly care, Senior Health | 0 comments

10.02.21

Loss of memory is a common complaint among seniors. While everybody forgets things occasionally, memory loss accelerates when people age, often causing frustration and confusion. If you’re wondering how to improve memory retention and recall, there are no guarantees and sure ways to prevent dementia and forgetfulness from occurring, but there are easy ways for seniors to strengthen their memory recall. 

At Advancare, we have a team of dedicated in-home senior caregivers serving the entire Miami-Dade area. When spending time with your senior loved ones, we make sure to engage them with these memory-boosting exercises, though most of them can also be completed on their own. Here is how to improve memory and concentration

 

#1 Get Enough Sleep

 

There is a strong relationship between the amount of sleep that a person gets and their memory recall. Sleep triggers changes in the brain that solidify memories, and it also strengthens connections between brain cells and helps in transferring memories from short-term to long-term memory. So how much sleep should a senior get each night to boost memory? It depends on the person, but six to nine hours should be adequate. 

 

#2 Healthy Diet

 

Eating a healthy diet can be as critical for your brain as it is for your heart. There is evidence that suggests that foods high in saturated and trans fats, such as beer or steak, dairy, and fried foods, cause high levels of LDL cholesterol. These unhealthy, artery-clogging foods can cause damage to the brain and increase the risk of memory loss and stroke. 

 

#3 Stay Physically Active

 

Regular physical activity increases blood flow to your whole body, including your brain, which can help keep your memory boosted. According to a study conducted by the Center for Brain Health at the University of Texas at Dallas, seniors who engaged in physical activities such as using a stationary bike or treadmill for only one hour three times per week for 12 weeks resulted in higher resting blood flow to the brain. Improvements in mental health were seen in as few as six weeks afterward. 

 

#4 Stay Mentally Active

 

Learning new skills and keeping your brain active can play a major role in improving cognitive function and memory. Consider engaging in mental activities such as playing an instrument, learning a new hobby, or performing mental exercises. Keeping your senior’s mind active with new challenges and activities can keep their memory strong. 

 

#5 Socialize Regularly

 

Regular social interaction helps to ward off depression and stress, both of which are negative factors that can contribute to memory loss. Take advantage of opportunities that allow your senior to meet up with friends and family members. Consider helping them join a social club with their peers. 

 

#6 Role of Toxins

 

Sometimes toxins such as lead, mercury, and aluminum can contribute to memory loss and dementia. If your senior has been exposed to such toxins, they may be at a higher risk for memory loss. 

 

#7 Recall and Retention

 

A large part of boosting memory is working on recall and retention of information. This is something that the staff at Advancare helps out with when they are completing memory-boosting exercises. 

 

Need a Caregiver to Help You Reach Your Goals for Improving Memory and Retention?

 

One of the many services performed by the caregivers at Advancare is caring companionship. Having a caregiver visit who can provide socialization and boost mental well-being can play a positive role in boosting memory in seniors.  

To learn more, contact us at 305-441-9794

What are the Options for Care of an Elderly Person?

Posted by Team Decographic in Senior Health | 0 comments

22.10.20

elderly woman in Miami washing dishes

What Are Home Care Options For My Loved Ones in Miami?

When your elderly loved ones have an increasing need for personal, individualized health care, you will find yourself with a variety of different care options. It can be difficult to evaluate an older adult’s living needs and abilities, which is compounded by the reluctance of some older adults to accept any kind of extra care. Senior care options can range from in-home health care to home care to nursing homes. The differences between these options are subtle, but choosing the right one is important for the health and wellness of your loved senior. 

Here at Advancare, we are a Miami, FL company providing a variety of senior home care services. Our professional caregivers would like to share the different home care options for seniors so that you can choose the right one for their physical and mental health. 

The three most common senior home health services options that you will encounter are in-home care, home health, and nursing homes. Here is an overview of the three. 

In-Home Care

If your loved one wants to stay in their home and retain some independence but still requires assistance from time to time, in-home care is the option that you will want to choose. Whether they have a physical illness or a disorder like Alzheimer’s, some seniors require help with tasks such as light housekeeping, incidental transportation, running errands, and meal preparation. 

Tasks such as these are what home health aid services in Miami such as Advancare aim to accomplish. In-home care services provide companionship and help for seniors who need assistance with everyday activities. Because the level of care required can vary greatly from senior to senior, most agencies will be able to customize their services to fit the needs of their clients.  

Home Health Care

Home health care can be defined as clinical, medical supervision provided by a licensed professional caregiver. Professionals involved in home health care can include practical nurses, occupational therapists, and physical therapists. Compared to in-home care, which is mostly used by seniors who need occasional assistance, home health care is for seniors who have more pressing health needs. Seniors in situations such as these can also benefit from home health:

  • Seniors recently discharged from rehabilitation, a hospital stay, or skilled nursing facility
  • Elderly people who need monitoring after a medication change
  • Seniors who require physical or occupational therapy

Nursing Homes

Nursing homes differ from the previous options in that they are dedicated facilities where seniors live full-time and receive around-the-clock assistance or health care. There are different types of nursing homes, including skilled nursing facilities, memory care facilities, and continuing-care communities. 

Miami, FL In-Home Care

The services provided by Advancare are the perfect solution for seniors who want to age in place but because of illness or chronic conditions, need support to remain at home safely. Our licensed caregivers provide a wide variety of services including Alzheimer’s and dementia care, care companionship, and running errands. 

To learn more about our senior care services, contact Advancare at (305) 441-9794. 

Does My Insurance Pay for Senior Home Care?

Posted by Team Decographic in Uncategorized | 0 comments

21.10.20

miami nurse

How to Qualify for Home Health Care in Miami

A variety of senior health care treatments that were once only available at a doctor’s office or hospital can now be done in your home. This type of senior home health care is sometimes called in-home care, and its advantages include being less expensive, more convenient, and the care being of the same quality that you would find in a hospital or doctor’s office. One question that many people ask is, does insurance pay for senior home care? 

The short answer to this question is yes, assuming you meet certain eligibility criteria and if the services are considered reasonable and necessary for the treatment of your illness or injury. Here at Advancare, our caregivers would like to provide a guide on the home health care services that Medicare covers. 

Requirements

If you’re wondering how to qualify for home health care for home health care, here is an overview of the eligibility requirements. If you have medical health coverage, you can use your home health benefits if:

  1. You’re under the care of a licensed medical professional, and you’re getting services under a plan of care established and reviewed regularly by a doctor. 
  2. You need, and the doctor certifies that you need, one or more of the following:
  • Intermittent skilled nursing care
  • Physical therapy
  • Speech-language pathology services
  • Continued occupational therapy
  1. The home health agency caring for you is approved by Medicare
  2. You’re homebound, and a doctor certifies that you’re homebound. Homebound can be defined as:
  • You have trouble leaving your home without help, such as a cane, wheelchair, walker, or crutches because of an illness or injury
  • You’re normally unable to leave your home, but if you do, it requires a major effort
  1. As part of your certification of eligibility, a doctor, or certain health care professionals who work with a doctor must document that they have had a face-to-face meeting with you and the meeting was related to the reason you need home health care.

What Home Health Care Services are Covered?

If you are found to be eligible for home health care services under your insurer, most will cover a number of different aspects of home care. These include:

  • Skilled nursing care
  • Physical therapy, occupational therapy, and speech-language pathology services
  • Home health aide services: This includes the personal care services provided by Advancare. Some health coverage plans don’t cover home health aide services unless you’re also getting skilled care

What to Expect

It is important to understand that Medicare will not pay for home health services such as meals delivered to your home and homemaker services. It also will not pay for custodial or personal care like bathing, using the bathroom, and dressing if those services are the only things that you require. 

Tips from Miami Caregiver

If you have any questions about whether Medicare will pay for your home health care services, do not hesitate to contact the experts at Advancare. Understanding and qualifying for Medicare can sometimes be a challenge, but our caregivers are here to help. 

Contact us at (305) 441-9794 for more information. 

 

Miami Scientist Explains 4 Ways to Boost Memory

Posted by Team Decographic in mental health | 0 comments

11.10.20

image of letter cubes spelling out brain health

How To Boost Your Memory: Tips From A Miami Expert

While everybody has moments of forgetfulness from time to time, issues with memory can intensify as people grow older. Issues with memory can be frustrating to deal with, but luckily, there are natural ways that memory can be improved. Genetics plays a large role in memory loss, especially in disorders such as Alzheimer’s disease and dementia, but research shows that lifestyle, diet, and behavioral changes can improve memory. 

At Advancare, our team of senior care professionals has a number of different tips to improve memory in Miami, for seniors and non-seniors alike. 

Tips to Improve Memory

If you think that your memory is degrading, it is not necessarily a fixed process. There are a number of changes you can make in your lifestyle in order to boost your memory. 

Mental Workouts

Exercising your cognitive skills by engaging in mental workouts is a fun way to boost your memory. Consider playing games such as crossword puzzles, word-recall games, Tetris, and even mobile apps dedicated to memory training. When it comes to mental games such as these, continual practice is essential in ensuring that your memory improves. 

Physical Workouts

Exercise is important for both physical health and mental health. Research has shown that it is beneficial for the brain and can improve memory in people of all ages. Additionally, exercise may even increase the secretion of neuroprotective proteins and improve the growth and development of neurons, which lead to improved brain health. Consider engaging in these exercises:

  • Long walks
  • Bicycle rides
  • Push-ups and sit-ups
  • Swimming
  • Tennis
  • Free weight and kettlebell exercises

Adequate Sleep

Not getting enough sleep has been linked to poor memory. Sleep plays a big role in memory consolidation, which is the process in which short-term memories are strengthened and transformed into lasting memories. 

In a study that looked at the effects of sleep in 40 children between the ages of 10 and 14, one group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. The other group was tested with no sleep in between training and testing. The group that slept in between training and testing performed 20 percent better than the group that did not sleep. 

Diet and Nutrition

Having a healthy diet goes a long way in improving many health outcomes, including memory. Here are some tips to improve your diet and nutrition:

  • Eat less added sugar
  • Add a fish oil supplement
  • Maintain a healthy body weight
  • Drink less alcohol
  • Cut out refined carbs
  • Maintain your vitamin D levels

In-Home Senior Care in Miami, FL

For many seniors, living at home independently can become increasingly difficult as they age. When their memory has declined, it becomes hard to complete daily everyday tasks, which is something that our team of professional senior caregivers helps with. In order to help improve the memory of our seniors, we engage in-home care services such as supportive care and elderly care activities. 

To learn more about how to improve memory, contact us at (305) 441-9794 today.

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